Obsessed With Raising Our Energy Now (ft. The Law of Attraction)

Get Obsessed : With Living Your Best Life

02/19/22

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In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter blues.

We all have bad days and your vibrational energy is always a work in progress. You get what you put into. When you are feeling a market drop in your vibrations, you have the ability to pivot your energies by immersing yourself in high vibrational energies. What are these activities you can do right now this very second to uplift and feel a little better by yourself?

The good news is that we have the superpowers to instantly change our vibrational frequency and attract the things we desire most in our lives. The more you think, say, and feel what you want, the more you understand who you want to be. Raising your vibrational energy becomes easier.

By "becoming" who you want to be mentally, gives you the power to become who you are in the real world. This becomes your reality. Try meditation for five minutes. If you can sit in a quiet space for 60 seconds, try quieting the white noise. Recite some positive mantras to yourself and do this every day. Visualize where you want to be. Visualize who you do want to be. Listen to this episode with expert Julie Lokun, to hear her story of seasonal affective disorder and what she does to combat the effect.s

Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.

We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.

We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

🦋Join Our Community:

CROWN AND COMPASS | Linktree

https://www.crownandcompasslifecoaching.com

Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)

And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community Femcasters:

https://femcasters.mn.co

Get Obsessed with your life. #obsessedpodcast

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Previous Episode

Obsessed With Love: ft. Dr. Jackie Black (The Brené Brown Inspired Series)

February 16, 2022

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31m

What is love?

Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines love as:

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can be cultivated between two people only when it exists within each one of them—we can love others only as much as we love ourselves.

In this episode, Dr. Jackie Black shares how couples can cultivate love and sustain it not only in this month of love but in each and every day of their lives. Dr. Jackie aims for couples to live every day like they are on their honeymoon, embracing and solidifying couplehood as a result.

She also focuses on the importance of connection – knowing how to connect and stay connected, which she believes most couples don’t know is the key to a long-lasting relationship. She gives tips on how to master this art of connection, mainly through being openhearted and vulnerable.

Dr. Jackie is a relationship educator and a board-certified couples coach who has helped over 1,000 couples in eight countries learn, grow, thrive, and have fun together for them to experience deeper, more meaningful connections and intimacy and rekindle and strengthen their relationships.

What You Will Learn From This Episode

03:00 - What Dr. Jackie Black is obsessed with

05:05 - Valentines Day as a trap for women

08:12 - Working with and coaching couples

11:00 - Having zero tolerance for conflict

12:47 - Linking intimacy with vulnerability

13:33 - The center between alienation and intimacy

18:34 - Taking responsibility for one’s part

25:17 - Dr. Jackie’s advice on getting things right

Resources Mentioned

Connect with Dr. Jackie Black

Website (Dr. Jackie Black)
Website (Ask Dr. Jackie)
Facebook
Twitter
LinkedIn

See What Your Obsessed Girls Are Doing and Send Us Feedback!

CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

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Next Episode

Obsessed with the Emotion Code ft. Michael Losier (The Brené Brown Bonus Episode)

February 24, 2022

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37m

Michael Losier joins us to talk about the Emotion Code as a powerful tool in unblocking any trapped negative emotions and physical pain so that you can have an empowered personal and professional life.

Originating from the works of Dr. Bradley Nelson, the Emotion Code is the world's fastest and most effective method of energy psychology. Michael has found success with the Emotion Code when erasing his client's negative baggage, which causes health, emotional, relationship, and creativity problems.

Michael also delves into how he discovered the power of the Emotion Code through his experiences and how he functions as the person's 'proxy' during Emotion Code sessions to find and delete the negative emotions on behalf of them.

At the end of the episode, Michael demonstrates in real-time what an Emotion Code reading session is and its effectiveness. Moreover, he stresses that the goal in life is to feel good, which can be achieved through having a solid and positive vibration. In turn, this requires eradicating old negative vibrations to become more positive.

Michael is a Certified Emotion Code Practitioner, incorporating this in his Mentor With Michael 8-week program. In addition, he is also a Certified Law of Attraction Facilitator and a sought-after Keynote Speaker and Trainer at Conferences and Conventions specializing in Law of Attraction, Law of Connection, and Fulfillment Needs.

What You Will Learn From This Episode

02:52 - What Michael Losier is obsessed with

05:52 - Minding our own vibration

10:44 - Being negative for a brief amount of time

12:28 - How Michael got started with the Emotion Code

14:11 - How the Emotion Code works

21:11 - Working with people’s problems

23:15 - Demonstrating the power of the Emotion Code

31:57 - Starting the conversation during an Emotion Code session

35:24 - The positive-negative balance

Resources Mentioned