Obsessed with Living a Trigger Proof Life ft. Dr. Nima Rahmany
Get Obsessed : With Living Your Best Life
10/07/21
•30m
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Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault.
He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us.
Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly.
Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.
What you will learn from this episode
02:11 - What Dr. Nima is Obsessed With
03:47 - Helping People Break Intergenerational Trauma Cycles
07:40 - What Intergenerational Trauma Is
17:04 - How to Heal the Inner Wound
21:20 - How to Avoid Passing Down Trauma
Learn More About Dr. Nima Rahmany
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Previous Episode
Learn How The Women Of Obsessed Are Changing Lives:
https://linktr.ee/crownandcompassgirls
The One About How Habits Give Us Strength During Stressful Times | Obsessed Podcast
In this minisode of the podcast, we talk about how you can use habits to anchor yourself during stressful times. Coach Jules talks to us about habits. There are good habits and bad habits. When we start building our good habits when times are good, it strengthens our resilience when times get tough.
We anchor ourselves with good habits. Start today and every day building small habits to be the foundation of our days.
DM us on Instagram @crown_compassgirls and ask us your questions. We will be doing an episode solely dedicated to answering your most pressing questions.
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Next Episode
Obsessed With Changing Your Life
October 8, 2021
•21m
Why are you stuck? Why are you stuck in a job that doesn't accelerate your potential? Why are you in a relationship with a toxic person? Why are you telling yourself that everything is "ok" when it is not ok?
Today we are talking CHANGE on the #obsessedpodcast.
We tend to feel comfortable in our own space and when we are comfortable we do not grow. You cannot grow in the status quo.
Our brains do not like change. They like patterns. So when we start changing our patterns this is when things get wonky. Listen to this episode and let us know what change you are seeking.
DM us on Instagram @crown_compass girls with your insights and questions, we will be reading them on air!
Why does change feel so uncomfortable?
Why do you fear and resist change so much?
Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you.
It is necessary for growth, be it positive or negative.
In this episode, you will learn the stages of change and some valuable tips on how to prepare yourself and take action from our hosts, Julie, Tia, Tristin, and Mika.
What you will learn in this episode:
03:43 - Why do we resist change?
05:14 - Changing old habits and patterns
07:12 - The Stages of Change
09:12 - The right mindset for change
10:21 - Building good habits
13:03 - How to sustain the changes you made in your life
14:56 - Why internal motivation is important
17:06 - How to live intentionally
Resources Mentioned:
Connect with Crown and Compass Coaches:
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