Obsessed With Changing Your Life
Get Obsessed : With Living Your Best Life
10/08/21
•21m
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Why are you stuck? Why are you stuck in a job that doesn't accelerate your potential? Why are you in a relationship with a toxic person? Why are you telling yourself that everything is "ok" when it is not ok?
Today we are talking CHANGE on the #obsessedpodcast.
We tend to feel comfortable in our own space and when we are comfortable we do not grow. You cannot grow in the status quo.
Our brains do not like change. They like patterns. So when we start changing our patterns this is when things get wonky. Listen to this episode and let us know what change you are seeking.
DM us on Instagram @crown_compass girls with your insights and questions, we will be reading them on air!
Why does change feel so uncomfortable?
Why do you fear and resist change so much?
Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you.
It is necessary for growth, be it positive or negative.
In this episode, you will learn the stages of change and some valuable tips on how to prepare yourself and take action from our hosts, Julie, Tia, Tristin, and Mika.
What you will learn in this episode:
03:43 - Why do we resist change?
05:14 - Changing old habits and patterns
07:12 - The Stages of Change
09:12 - The right mindset for change
10:21 - Building good habits
13:03 - How to sustain the changes you made in your life
14:56 - Why internal motivation is important
17:06 - How to live intentionally
Resources Mentioned:
Connect with Crown and Compass Coaches:
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Previous Episode
Obsessed with Living a Trigger Proof Life ft. Dr. Nima Rahmany
October 7, 2021
•30m
Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault.
He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us.
Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly.
Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.
What you will learn from this episode
02:11 - What Dr. Nima is Obsessed With
03:47 - Helping People Break Intergenerational Trauma Cycles
07:40 - What Intergenerational Trauma Is
17:04 - How to Heal the Inner Wound
21:20 - How to Avoid Passing Down Trauma
Learn More About Dr. Nima Rahmany
See What Your Obsessed Girls Are Doing and Send Us Feedback!
CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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Next Episode
Obsessed Minisode - The One About The Power Of One (And The Butterfly Effect)
October 10, 2021
•12m
Do you feel misunderstood? Do you feel that no one understands you? Or do you feel invisible? Join us today to understand the power of one.
The two Jules are dropping gems. Julie Riga and Julie Lokun give examples of how one kind gesture, one kind word can create a hurricane in someone else's life.
The Jules touch upon the power of the Butterfly Effect. The concept referred to as the butterfly effect has been embraced by popular culture, where the term is often used to emphasize the outsize significance of minute occurrences.
Learn more about special guest Julie Riga.
Stay on Course – Coach Julie (julieriga.com)
AND--Remember, Get Obsessed With Your Life!
Check out what your Obsessed Girls Are Up To!
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