Obsessed Minisode - The One About The Power Of One (And The Butterfly Effect)
Get Obsessed : With Living Your Best Life
10/10/21
•12m
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Do you feel misunderstood? Do you feel that no one understands you? Or do you feel invisible? Join us today to understand the power of one.
The two Jules are dropping gems. Julie Riga and Julie Lokun give examples of how one kind gesture, one kind word can create a hurricane in someone else's life.
The Jules touch upon the power of the Butterfly Effect. The concept referred to as the butterfly effect has been embraced by popular culture, where the term is often used to emphasize the outsize significance of minute occurrences.
Learn more about special guest Julie Riga.
Stay on Course – Coach Julie (julieriga.com)
AND--Remember, Get Obsessed With Your Life!
Check out what your Obsessed Girls Are Up To!
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Previous Episode
Obsessed With Changing Your Life
October 8, 2021
•21m
Why are you stuck? Why are you stuck in a job that doesn't accelerate your potential? Why are you in a relationship with a toxic person? Why are you telling yourself that everything is "ok" when it is not ok?
Today we are talking CHANGE on the #obsessedpodcast.
We tend to feel comfortable in our own space and when we are comfortable we do not grow. You cannot grow in the status quo.
Our brains do not like change. They like patterns. So when we start changing our patterns this is when things get wonky. Listen to this episode and let us know what change you are seeking.
DM us on Instagram @crown_compass girls with your insights and questions, we will be reading them on air!
Why does change feel so uncomfortable?
Why do you fear and resist change so much?
Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you.
It is necessary for growth, be it positive or negative.
In this episode, you will learn the stages of change and some valuable tips on how to prepare yourself and take action from our hosts, Julie, Tia, Tristin, and Mika.
What you will learn in this episode:
03:43 - Why do we resist change?
05:14 - Changing old habits and patterns
07:12 - The Stages of Change
09:12 - The right mindset for change
10:21 - Building good habits
13:03 - How to sustain the changes you made in your life
14:56 - Why internal motivation is important
17:06 - How to live intentionally
Resources Mentioned:
Connect with Crown and Compass Coaches:
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Next Episode
Listen to a very special episode replayed from the Made 4 More Podcast with Coach Jeff Frantz.
Don't forget to tap on those 5 Stars and see what your Obsessed Girls are up to:
https://linktr.ee/crownandcompassgirls
Coach Jeff chats with Mika Altidor, an author, podcaster, coach, and entrepreneur. Mika faced a serious health issue early in life. She accepted the challenge and turned that setback around not only to benefit herself but also her community. Mika is a delightful young woman to know and talk with, and her story is an inspiration and hope to all of us.
Her website is here: Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)
Follow Coach Jeff:
(28) Jeffrey Frantz | LinkedIn
Contact:
Jeff@Newhorizonslld.com
717-673-5630
www.newhorizionslifeandleadershipdevelopment.com
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