Obsessed Minisode - Why The Past Is An Illusion
Get Obsessed : With Living Your Best Life
08/30/21
•4m
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We all have memories, some that we cherish and others that are painful. What is your most vivid memory? When you think about it, what do you see in your mind's eye? Is it the way the sun was shining on a particular day or how happy you felt at a certain time in your life? Or maybe there is an event from long ago where every detail stands out clearly as if it were happening right now. Our memories can be very powerful but they are also not always accurate representations of our past experiences because so much has been forgotten over time. Memories evolve over time and with each new experience which means there are parts of them that will never be known to us again. The more often someone recalls their past, the more likely it is to be inaccurate.
There are a lot of reasons to let go of the past. It is an illusion and it can be used as fuel for your future success. But, what if you're not ready to do that? What if you need to learn from the past before letting it go? This episode shows why looking back at the mistakes we have made in our lives is not always helpful and sometimes downright destructive.
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Previous Episode
Obsessed Minisode - The One About Falling Off Track
August 29, 2021
•3m
In this episode, we talk about how to get back on track and how you can develop the discipline to do it. Mindset is everything; changing your mind will change EVERYTHING!
We are a podcast that believes you can do it better. When you fall off track and when you get out of your routine remember you always get a re-do. By changing your mindset you change everything.
And check out Tia Morell's #1 best-selling book on Amazon, "Obsessed With Mindful Eating".
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Next Episode
Obsessed with Being Confident Like A Queen
August 31, 2021
•25m
Reprise: You all loved this episode so much we are doing it again!
Raise your vibrational energy with this episode of Obsessed!
Sometimes when we lack confidence, we often look to self-assured people in our lives and wonder, "what on earth is their secret?"
Habits of confident people never seem clear-cut, but in this episode, Coach Mika and Coach Jules shared 10 tips on how you can raise your vibrational energy and become more confident.
Timestamps:
02:25 - Do you struggle with confidence?
03:12 What is a vibe?
05:00 How to make a good impression on other people
05:43 Mantras and affirmations
11:33 - 10 Tips to raise your vibrational energy and become more confident
11:46 - Tip #1: Meditation
12:08 - Tip #2: Conscious nutrition
13:56 - Tip #3: Energy healing technique
14:59 - Tip #4: Spend time in Nature
16:55 - Tip #5: Being grateful
17:56 - Tip #6: Physical exercise
18:36 - Tip #7: Affirmations
19:44 - Tip #8: Smile and laugh
21:04 - Tip #9: Music
22:35 - Tip #10: Read
Resources Mentioned:
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