Obsessed Minisode: The One About Freedom In Structure
Get Obsessed : With Living Your Best Life
06/13/21
•5m
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A boundless life untethered by my schedules or constraints sounds like paradise at first. The truth is, that without structure we do not have freedom.
Listen to Coach Tia Morell explain her rule of life and how applying structure to her days allows her to live a boundless life.
External boundlessness does not create freedom , carefully considered structure does . Freedom comes from the ability we each have to creatively define this structure , and the structure , in large part ... defines our life .
And don't forget to check out what the Obsessed Girls are up too!
Tia's book Obsessed With Mindful Eating hits the bookstores this week!
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Previous Episode
Obsessed Minisode: The One With The Therapist
June 11, 2021
•2m
Hey Obsessors! Our resident Obsessed therapist Tristin Hodges walks us through a grounding exercise.
Do you feel anxious? Do you have anxiety that sometimes rises to the level of panic? Try this grounding exercise today
The 5,4,3,2,1 technique is a simple, yet powerful grounding technique, bringing quick relief by forcing you to mindful of the environment around you. Just like with any mindfulness technique, begin by concentrating on your breath. Notice every inhale and exhale. Focus on trying to take deep belly breaths, with long inhales and forceful exhales.
Find Out What Your Obsessed Girls Are Up To!
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Next Episode
Obsessed Minisode- The One About Mindful Eating ft. Tia Morell
June 15, 2021
•7m
If you are on a health journey or maybe you want to lose weight, today's episode with coach Tia Morell who is an integrative nutrition coach and the author of "Obsessed With Mindful Eating"-tells us that giving yourself grace is the key to sustaining your health.
Get your copy of Obsessed With Mindful Eating Today!
Make sure to follow the Obsessed Girls on Instagram!
We are giving away swag and it is a great opportunity to continue the conversation!
@crown_compass girls
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