Obsessed Minisode: The One With The Therapist
Get Obsessed : With Living Your Best Life
06/11/21
•2m
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Hey Obsessors! Our resident Obsessed therapist Tristin Hodges walks us through a grounding exercise.
Do you feel anxious? Do you have anxiety that sometimes rises to the level of panic? Try this grounding exercise today
The 5,4,3,2,1 technique is a simple, yet powerful grounding technique, bringing quick relief by forcing you to mindful of the environment around you. Just like with any mindfulness technique, begin by concentrating on your breath. Notice every inhale and exhale. Focus on trying to take deep belly breaths, with long inhales and forceful exhales.
Find Out What Your Obsessed Girls Are Up To!
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Previous Episode
Obsessed Minisode: The One About There Is Still Time
June 8, 2021
•6m
If you think you are at a dead-end or are stuck in your life, Coach Mika Altidor will stop this thinking today.
Inspired by thought leader Robin Sharma, Coach Mika explains you still have time to accomplish your goals and dreams.
The 5 AM Club is Robin Sharma's masterwork, blending his original insights into legendary leadership, uncommon creativity, and exponential productivity with battle-tested tools to help you produce work that allows you to dominate in your field—while you live a life that inspires the world.
Learn More About The Obsessed Girls Here
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Next Episode
Obsessed Minisode: The One About Freedom In Structure
June 13, 2021
•5m
A boundless life untethered by my schedules or constraints sounds like paradise at first. The truth is, that without structure we do not have freedom.
Listen to Coach Tia Morell explain her rule of life and how applying structure to her days allows her to live a boundless life.
External boundlessness does not create freedom , carefully considered structure does . Freedom comes from the ability we each have to creatively define this structure , and the structure , in large part ... defines our life .
And don't forget to check out what the Obsessed Girls are up too!
Tia's book Obsessed With Mindful Eating hits the bookstores this week!
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