Modern Dating, Self-Worth, and Confidence with Dating Expert Kerry Brett
Get Obsessed : With Living Your Best Life
04/15/26
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Welcome to the Get Obsessed Podcast, where transformation is the standard and playing small is no longer an option.
In this episode, hosts Julie Lokun, JD and Mika Altidor bring you an unfiltered conversation with Kerry Brett, renowned dating expert, author of Shot at Love, and host of the Shot at Love Podcast. Together, they explore how dating has evolved in today’s digital-first world—and what it truly takes to build meaningful, aligned relationships.
From dating apps and ghosting to confidence and personal branding, this episode goes far beyond surface-level advice. It challenges listeners to rethink how they show up in relationships and why self-worth is the foundation for lasting connection.
Whether you are navigating dating, healing from past relationships, or simply committed to personal growth, this episode delivers actionable insights and mindset shifts that will change how you approach love and life.
What You’ll Discover
- How modern dating has shifted in the age of apps and social media
- Why confidence and self-worth are critical to attracting the right partner
- The psychology behind ghosting and emotional unavailability
- How to position yourself authentically in relationships
- The connection between personal growth and relationship success
Who This Episode Is For
- Individuals navigating dating in today’s digital landscape
- Entrepreneurs and high performers focused on personal growth
- Anyone rebuilding confidence after heartbreak
- Listeners seeking deeper, more aligned relationships
About the Get Obsessed Podcast
The Get Obsessed Podcast is a top personal development podcast focused on mindset, relationships, growth, and living boldly. Hosted by Julie Lokun and Mika Altidor, the show delivers real conversations designed to push listeners beyond their comfort zones and into their next level of success.
Listen here: https://www.getobsessedpodcast.com
Apply to be a guest: https://www.getobsessedguest.com
Frequently Asked Questions (FAQs)
What is the Get Obsessed Podcast about?
The Get Obsessed Podcast focuses on personal development, relationships, mindset, and transformation. It is designed to challenge listeners to grow, evolve, and live with intention.
Who hosts the Get Obsessed Podcast?
The podcast is hosted by Julie Lokun, JD, a communications and media expert, alongside co-host Mika Altidor, known for her bold and authentic voice in personal growth and lifestyle conversations.
Who is Kerry Brett?
Kerry Brett is a dating expert, author of Shot at Love, and host of the Shot at Love Podcast. She specializes in modern dating strategies, confidence building, and relationship dynamics.
Where can I listen to the Get Obsessed Podcast?
You can listen to the podcast on all major streaming platforms or directly at:
https://www.getobsessedpodcast.com
How can I become a guest on the show?
To apply as a guest, visit:
https://www.getobsessedguest.com
What topics does the Get Obsessed Podcast cover?
The show covers personal growth, dating and relationships, mindset, entrepreneurship, confidence, and lifestyle transformation.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Previous Episode
Overcoming Trauma and Healing: A Journey from Communist Romania to Empowerment
In this episode of the 'Get Obsessed' podcast, host Mika Altidor interviews Simone Gisondi, host of the 'Health Confidential' podcast. Simone shares her compelling story of growing up in a physically and emotionally abusive environment in communist Romania, where she had to navigate scarcity and oppression. She recounts her father's escape to Canada, subsequently reuniting the family in a new country where they faced additional challenges of integration and survival. Simone's narrative delves into the lasting impacts on her nervous system and overall health, which resulted in a major stroke at the age of 35. Her journey of recovery and understanding the deep connection between stored trauma and physical health sparked the creation of her podcast, aimed at helping others on similar journeys. Simone's discussion also highlights the importance of emotional health, regulated nervous systems, and the profound influence of relationships on self-worth.
00:00 Introduction and Guest Welcome
00:52 Simone's Early Life and Childhood Trauma
03:42 Growing Up in Communist Romania
12:58 Immigrating to Canada
17:40 Impact of Trauma on Health
25:45 Healing and Self-Worth
27:56 Conclusion and Final Thoughts
You can find Simone on all her platforms and website here at: https://linktr.ee/simone.gisondi
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Next Episode
What we are obsessed with!
We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED).
Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%.
— — —
In this episode of the Get Obsessed podcast, Chris Wasko joins hosts Julie Lokun and Mika Altidor in a powerful conversation around chakras, nervous system regulation, and trauma healing, sharing how these elements shape emotional patterns, intuitive abilities, and the path to authentic self-connection.
As an intuitive energy reader and spiritual counselor, she offers a grounded yet expansive perspective on how healing begins within the body’s energetic system.
This conversation moves fluidly between the energetic and the practical, revealing how trauma lives in the body and how subtle shifts in awareness can unlock profound transformation. Chris weaves together insights on intuition, clairsentience, and mediumship, while emphasizing the importance of developing strong energetic boundaries to navigate both personal and spiritual spaces with clarity. Through real-life examples and deeply reflective insights, this episode invites listeners to explore healing as a layered and empowering journey.
In this episode, we discuss:
- Understanding chakras as energy centers and how Chris intuitively reads and experiences them
- How trauma is stored in the body and revealed through patterns within the chakra system
- Chris’s spiritual awakening and the early unfolding of her mediumship abilities
- The role of intuition and clairsentience in sensing energy and interpreting emotional and spiritual information
- Why a regulated nervous system creates the foundation for deeper intuitive and energetic awareness
- How personalized energetic practices support trauma healing in a gradual and sustainable way
- The importance of energetic boundaries in protecting sensitivity and maintaining balance in everyday life
ABOUT THE GUEST
Chris Wasko is an intuitive energy reader, spiritual counselor, and founder of Spicy Old Souls, where she helps individuals heal trauma and reconnect with their authentic selves. Her journey began through her own deep healing process, which awakened her intuitive abilities, including sensing energy and connecting with spirit. Over time, she integrated these gifts into her everyday life, naturally guiding others through emotional and energetic insights.
Chris specializes in working with old souls, survivors of narcissistic abuse, and cycle breakers who are ready to explore deeper layers of healing. Her approach combines chakra reading with practical, grounded tools that support nervous system regulation and lasting transformation. She creates a compassionate and non-judgmental space where clients feel safe to process their experiences and release stored emotional patterns.
Through her work, Chris empowers individuals to build healthier boundaries, gain clarity, and align more fully with who they truly are.
MENTIONED IN THE EPISODE:
(Book) Wheels of Life by Anodea Judith - https://www.amazon.com/Wheels-Life-Chakra-System-Llewellyns/dp/0875423205
CONNECT WITH CHRIS WASKO:
Website: https://www.chriswasko.com/
YouTube: https://www.youtube.com/channel/UCC9vCB9mrA8Ga_TZbINdBng
Facebook: https://www.facebook.com/chriswaskomedium
ABOUT GET OBSESSED
Website: www.getobsessedpodcast.com
Be a Guest! http://www.getobsessedguest.com
Partner With US! http://www.getobsessedpod.com
The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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