Understanding Our Nervous Systems: Simone Gisondi on Triumph Over Trauma

Get Obsessed : With Living Your Best Life

02/12/26

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29m

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Overcoming Trauma and Healing: A Journey from Communist Romania to Empowerment

In this episode of the 'Get Obsessed' podcast, host Mika Altidor interviews Simone Gisondi, host of the 'Health Confidential' podcast. Simone shares her compelling story of growing up in a physically and emotionally abusive environment in communist Romania, where she had to navigate scarcity and oppression. She recounts her father's escape to Canada, subsequently reuniting the family in a new country where they faced additional challenges of integration and survival. Simone's narrative delves into the lasting impacts on her nervous system and overall health, which resulted in a major stroke at the age of 35. Her journey of recovery and understanding the deep connection between stored trauma and physical health sparked the creation of her podcast, aimed at helping others on similar journeys. Simone's discussion also highlights the importance of emotional health, regulated nervous systems, and the profound influence of relationships on self-worth.

00:00 Introduction and Guest Welcome
00:52 Simone's Early Life and Childhood Trauma
03:42 Growing Up in Communist Romania
12:58 Immigrating to Canada
17:40 Impact of Trauma on Health
25:45 Healing and Self-Worth
27:56 Conclusion and Final Thoughts

You can find Simone on all her platforms and website here at: https://linktr.ee/simone.gisondi

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Previous Episode

Rise of a Rocker: Andrew Spaulding's Journey to Sobriety and Success

February 10

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28m

Overcoming Addiction and Finding Clarity: Andrew Spalding on Get Obsessed Podcast

In this episode of the Get Obsessed podcast, Andrew Spaulding, owner of Corpse Paint Records, shares his transformative journey from struggling with alcoholism to achieving clarity through sobriety, weight loss, and meditation. Andrew delves into the challenges he faced, including managing depression and unlearning destructive behaviors, and how discovering Dr. Joe Dispenza's work played a pivotal role in his healing process. They discuss the power of taking ownership of one's life and the profound impact of meditation. Andrew also recounts his professional achievements in the music industry, including the formation of a heavy metal supergroup, and emphasizes the importance of prioritizing mental and physical well-being. His inspiring story serves as a beacon of hope for anyone seeking to make significant positive changes in their life.

00:00 Introduction to Andrew Spalding
00:49 Andrew's Journey to Sobriety
02:33 Weight Loss and Lifestyle Changes
07:25 Dealing with Depression
11:31 Discovering Meditation and Dr. Joe Dispenza
23:05 Manifesting Dreams and Career Highlights
26:51 Conclusion and Final Thoughts

You can find Andrew on Instagram: https://www.instagram.com/corpsepaintrecords/
And you can also find him on Facebook: https://www.facebook.com/Corpsepaintrecords/
Website: https://corpsepaintrecords.com

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Next Episode

Modern Dating, Self-Worth, and Confidence with Dating Expert Kerry Brett

April 15

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26m

Welcome to the Get Obsessed Podcast, where transformation is the standard and playing small is no longer an option.

In this episode, hosts Julie Lokun, JD and Mika Altidor bring you an unfiltered conversation with Kerry Brett, renowned dating expert, author of Shot at Love, and host of the Shot at Love Podcast. Together, they explore how dating has evolved in today’s digital-first world—and what it truly takes to build meaningful, aligned relationships.

From dating apps and ghosting to confidence and personal branding, this episode goes far beyond surface-level advice. It challenges listeners to rethink how they show up in relationships and why self-worth is the foundation for lasting connection.

Whether you are navigating dating, healing from past relationships, or simply committed to personal growth, this episode delivers actionable insights and mindset shifts that will change how you approach love and life.

What You’ll Discover

How modern dating has shifted in the age of apps and social media
Why confidence and self-worth are critical to attracting the right partner
The psychology behind ghosting and emotional unavailability
How to position yourself authentically in relationships
The connection between personal growth and relationship success

Who This Episode Is For

Individuals navigating dating in today’s digital landscape
Entrepreneurs and high performers focused on personal growth
Anyone rebuilding confidence after heartbreak
Listeners seeking deeper, more aligned relationships

About the Get Obsessed Podcast

The Get Obsessed Podcast is a top personal development podcast focused on mindset, relationships, growth, and living boldly. Hosted by Julie Lokun and Mika Altidor, the show delivers real conversations designed to push listeners beyond their comfort zones and into their next level of success.

Listen here: https://www.getobsessedpodcast.com

Apply to be a guest: https://www.getobsessedguest.com

Frequently Asked Questions (FAQs)

What is the Get Obsessed Podcast about?

The Get Obsessed Podcast focuses on personal development, relationships, mindset, and transformation. It is designed to challenge listeners to grow, evolve, and live with intention.

Who hosts the Get Obsessed Podcast?

The podcast is hosted by Julie Lokun, JD, a communications and media expert, alongside co-host Mika Altidor, known for her bold and authentic voice in personal growth and lifestyle conversations.

Who is Kerry Brett?

Kerry Brett is a dating expert, author of Shot at Love, and host of the Shot at Love Podcast. She specializes in modern dating strategies, confidence building, and relationship dynamics.