Nervous System Regulation and Trauma Healing Through Chakras with Chris Wasko

Get Obsessed : With Living Your Best Life

04/21/26

•

42m

About

Comments

Featured In

What we are obsessed with!
We are OBSESSED with all things self-care and the wonderful products at COZY EARTH- that include the best bed sheets ever (JULIE IS OBSESSED) and the warmest, most indulgent robes (MIKA IS OBSESSED).

Visit their website http://www.cozyearth.com use the code OBSESSED, and save 20%.

— — —

In this episode of the Get Obsessed podcast, Chris Wasko joins hosts Julie Lokun and Mika Altidor in a powerful conversation around chakras, nervous system regulation, and trauma healing, sharing how these elements shape emotional patterns, intuitive abilities, and the path to authentic self-connection.

As an intuitive energy reader and spiritual counselor, she offers a grounded yet expansive perspective on how healing begins within the body’s energetic system.

This conversation moves fluidly between the energetic and the practical, revealing how trauma lives in the body and how subtle shifts in awareness can unlock profound transformation. Chris weaves together insights on intuition, clairsentience, and mediumship, while emphasizing the importance of developing strong energetic boundaries to navigate both personal and spiritual spaces with clarity. Through real-life examples and deeply reflective insights, this episode invites listeners to explore healing as a layered and empowering journey.

In this episode, we discuss:

Understanding chakras as energy centers and how Chris intuitively reads and experiences them
How trauma is stored in the body and revealed through patterns within the chakra system
Chris’s spiritual awakening and the early unfolding of her mediumship abilities
The role of intuition and clairsentience in sensing energy and interpreting emotional and spiritual information
Why a regulated nervous system creates the foundation for deeper intuitive and energetic awareness
How personalized energetic practices support trauma healing in a gradual and sustainable way
The importance of energetic boundaries in protecting sensitivity and maintaining balance in everyday life

ABOUT THE GUEST
Chris Wasko is an intuitive energy reader, spiritual counselor, and founder of Spicy Old Souls, where she helps individuals heal trauma and reconnect with their authentic selves. Her journey began through her own deep healing process, which awakened her intuitive abilities, including sensing energy and connecting with spirit. Over time, she integrated these gifts into her everyday life, naturally guiding others through emotional and energetic insights.

Chris specializes in working with old souls, survivors of narcissistic abuse, and cycle breakers who are ready to explore deeper layers of healing. Her approach combines chakra reading with practical, grounded tools that support nervous system regulation and lasting transformation. She creates a compassionate and non-judgmental space where clients feel safe to process their experiences and release stored emotional patterns.

Through her work, Chris empowers individuals to build healthier boundaries, gain clarity, and align more fully with who they truly are.

MENTIONED IN THE EPISODE:
(Book) Wheels of Life by Anodea Judith - https://www.amazon.com/Wheels-Life-Chakra-System-Llewellyns/dp/0875423205

CONNECT WITH CHRIS WASKO:
Website: https://www.chriswasko.com/
YouTube: https://www.youtube.com/channel/UCC9vCB9mrA8Ga_TZbINdBng
Facebook: https://www.facebook.com/chriswaskomedium

ABOUT GET OBSESSED
Website: www.getobsessedpodcast.com
Be a Guest! http://www.getobsessedguest.com
Partner With US! http://www.getobsessedpod.com

The Get Obsessed podcast is dedicated to exploring the passions, mindsets, and habits that drive high performers. We believe that what you obsess over defines your future.

LISTEN, RATE, REVIEW AND SUBSCRIBE - Get Obsessed : With Living Your Best Life - Podcast - Apple Podcasts

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Previous Episode

Modern Dating, Self-Worth, and Confidence with Dating Expert Kerry Brett

April 15

•

26m

Welcome to the Get Obsessed Podcast, where transformation is the standard and playing small is no longer an option.

In this episode, hosts Julie Lokun, JD and Mika Altidor bring you an unfiltered conversation with Kerry Brett, renowned dating expert, author of Shot at Love, and host of the Shot at Love Podcast. Together, they explore how dating has evolved in today’s digital-first world—and what it truly takes to build meaningful, aligned relationships.

From dating apps and ghosting to confidence and personal branding, this episode goes far beyond surface-level advice. It challenges listeners to rethink how they show up in relationships and why self-worth is the foundation for lasting connection.

Whether you are navigating dating, healing from past relationships, or simply committed to personal growth, this episode delivers actionable insights and mindset shifts that will change how you approach love and life.

What You’ll Discover

How modern dating has shifted in the age of apps and social media
Why confidence and self-worth are critical to attracting the right partner
The psychology behind ghosting and emotional unavailability
How to position yourself authentically in relationships
The connection between personal growth and relationship success

Who This Episode Is For

Individuals navigating dating in today’s digital landscape
Entrepreneurs and high performers focused on personal growth
Anyone rebuilding confidence after heartbreak
Listeners seeking deeper, more aligned relationships

About the Get Obsessed Podcast

The Get Obsessed Podcast is a top personal development podcast focused on mindset, relationships, growth, and living boldly. Hosted by Julie Lokun and Mika Altidor, the show delivers real conversations designed to push listeners beyond their comfort zones and into their next level of success.

Listen here: https://www.getobsessedpodcast.com

Apply to be a guest: https://www.getobsessedguest.com

Frequently Asked Questions (FAQs)

What is the Get Obsessed Podcast about?

The Get Obsessed Podcast focuses on personal development, relationships, mindset, and transformation. It is designed to challenge listeners to grow, evolve, and live with intention.

Who hosts the Get Obsessed Podcast?

The podcast is hosted by Julie Lokun, JD, a communications and media expert, alongside co-host Mika Altidor, known for her bold and authentic voice in personal growth and lifestyle conversations.

Who is Kerry Brett?

Kerry Brett is a dating expert, author of Shot at Love, and host of the Shot at Love Podcast. She specializes in modern dating strategies, confidence building, and relationship dynamics.

Where can I listen to the Get Obsessed Podcast?

You can listen to the podcast on all major streaming platforms or directly at:
https://www.getobsessedpodcast.com

How can I become a guest on the show?

To apply as a guest, visit:
https://www.getobsessedguest.com

What topics does the Get Obsessed Podcast cover?

The show covers personal growth, dating and relationships, mindset, entrepreneurship, confidence, and lifestyle transformation.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Next Episode

undefined - You May Also Like: The Creative Entrepreneur Podcast with Julie Lokun and Dominick Domasky

How to Scale Your Business (From $1.5M in Debt to Multi-Million Dollar Success)

If you are a regular on the GET OBSESSED feed, you know that obsession is the fuel for success—but strategy is the engine. In this crossover episode, we are bringing you a masterclass in resilience with serial entrepreneur Shawn Finnegan (partner at Crumbl Cookies, Swig, and Tax Hive). Shawn doesn't just talk about "playing big"; he lived through a $1.5 million failure and found the grit to pay it all back by mastering "relationship equity."

Whether you’re a creative looking to turn your side hustle into a legal entity or an established founder ready to pitch the "Sharks," this conversation pulls back the curtain on what it actually takes to scale.

Why You Need to Listen to This Episode

The Blueprint for the Rebound: Learn the exact mindset Shawn used to bounce back after losing $1.5M in his first venture.
The "Micro-Intention" Hack: A simple, 10-second mental trick to use before every meeting to ensure you walk away with a deal.
Shark Tank Secrets: Hear what it was like to pitch Kevin O'Leary and how to get high-level investors to believe in your vision.
The "Girl Dad" Philosophy: A touching look at how being a father to three daughters teaches better leadership and empathy than any boardroom.

About The Creative Entrepreneur Podcast

Hosted by the powerhouse duo Julie Lokun and Dominick Domasky, this show is for the dreamer who isn't afraid to get their hands dirty. We bridge the gap between "starving artist" and "thriving CEO." Every week, we deliver raw conversations on business strategy, tax legalities, and the mental toughness required to build a legacy. If you want to scale your brand while staying authentic to your creative roots, you’ve found your home.

Frequently Asked Questions (FAQ)

What is the "Cre8tive Con" Lifestyle? It is a community-first approach to business. We believe in the power of in-person connection, high-level mentorship, and providing more value to our audience than we ever ask for in return. Learn more at www.cre8tivecon.com.

Who is Julie Lokun? Julie is a master of brand psychology and media. Through www.bigbetterbrand.co, she helps entrepreneurs find their voice and dominate their niche through strategic storytelling.

Who is Dominick Domasky? Dominick is the "Chief Motivation Officer" and founder of motivationchamps.com. He specializes in helping people turn their biggest failures into their greatest assets.

Where can I find resources mentioned in the show? All links to Tax Hive, mentorship opportunities, and future live events are available at www.creativeentrepreneurpod.com.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.