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About IBD - Getting Outdoors With IBD Featuring Jonathan Stewart of EverGreen Adventures
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Getting Outdoors With IBD Featuring Jonathan Stewart of EverGreen Adventures

About IBD

06/03/25

•

40m

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Jonathan Stewart, co-founder of Evergreen Adventures, a nonprofit focused on connecting the chronic illness community with outdoor activities, shares his journey with type one diabetes, ulcerative colitis, and sarcoidosis. Jonathan emphasizes the importance of staying active despite health challenges, describes the need for planning outdoor adventures, and encourages everyone to find joy in nature, no matter the circumstances. Concepts discussed on this episode:
  • Personal experiences with chronic illnesses, including ulcerative colitis and type one diabetes.
  • The journey of misdiagnosis and the challenges of managing chronic conditions.
  • The emotional impact of surgical decisions, such as colectomy and living with an ileostomy.
  • The importance of community support and advocacy for individuals with chronic illnesses.
  • The significance of restroom access and related laws for those with inflammatory bowel disease (IBD).
  • The role of outdoor activities in promoting physical and mental well-being for people with chronic conditions.
  • The founding and mission of Evergreen Adventures to facilitate outdoor experiences for the chronic illness community.
  • The complexities of living with multiple overlapping health conditions.
  • The importance of self-advocacy and collaboration with healthcare providers.
  • Encouragement to redefine personal adventures and find joy in small moments despite health challenges.
Information on Restroom Access Laws: Find Jonathan Stewart and EverGreen Adventures at: Find Amber J Tresca at: Find Mac Cooney (mix, sound design, and theme music) at: Episode transcript and more information at: https://bit.ly/AIBD176 These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

Previous Episode

undefined - GetYourBellyOut: Picturing Hope for IBD Featuring Victoria Marie
GetYourBellyOut: Picturing Hope for IBD Featuring Victoria Marie

May 20, 2025

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52m

In this episode, Victoria, founder of GetYourBellyOut, shares her journey with ulcerative colitis and the importance of community support for those with inflammatory bowel disease (IBD). She discusses her diagnosis experience, the challenges of navigating healthcare, and the need for better patient advocacy. Victoria highlights the organization's growth, its initiatives like the IBD Nurse Helpline leaflets, and the significance of connecting patients with healthcare providers. She emphasizes the importance of funding to expand their services and create more opportunities for support, while also reflecting on the personal connections that drive her passion for this work. Topics covered on this episode:
  • Personal journey with ulcerative colitis and diagnosis experience
  • Emotional and physical challenges of living with inflammatory bowel disease (IBD)
  • Importance of community support and connection for individuals with chronic illnesses
  • Founding and evolution of the organization "GetYourBellyOut"
  • Advocacy and awareness efforts for IBD and its impact on patients
  • Family dynamics and the effects of IBD on relationships
  • Role of social media in connecting individuals with IBD
  • Challenges of being a public figure in the IBD community
  • Importance of patient feedback in improving care and resources
  • Future goals and initiatives for expanding support and resources for those affected by IBD
Find GetYourBellyOut on: Find Amber J Tresca at: Find Mac Cooney (mix, sound design, and theme music) at: Episode transcript and more information at: https://bit.ly/AIBD175 These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

Next Episode

undefined - Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness
Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness

June 17, 2025

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48m

Elizabeth Coldrick, a nutritional therapist and breathwork facilitator living with IBD and a permanent ostomy shares her experiences living in Bali, the challenges and benefits of managing IBD abroad, and the importance of nutrition and breathwork for mental and physical health. She explains how breathwork can reduce stress and inflammation, offers a simple breathing exercise, and discusses her new nutrition e-book for people with ostomies. The episode highlights self-care, community, and practical strategies for living well with IBD. Episode highlights
  • The connection between breathwork and mental health, particularly for individuals with inflammatory bowel disease (IBD).
  • The significance of breathwork in managing stress and promoting overall well-being.
  • Personal experiences of living with IBD and an ostomy, including challenges faced while living abroad.
  • The impact of lifestyle changes, such as diet and exercise, on health while living in a different country.
  • The physiological effects of breathwork, including its ability to lower cortisol levels and reduce inflammation.
  • Different types of breathwork practices and their emotional and physical effects.
  • The importance of finding qualified breathwork practitioners and creating a safe environment for participants.
  • The role of nutrition in managing IBD and the development of resources tailored for individuals with ostomies.
  • The benefits of community support for individuals living with chronic health conditions.
  • A simple breathing exercise to encourage listeners to incorporate breathwork into their daily routines.
Find Elizabeth Coldrick and Wildly Brave Wellness at: Find Amber J Tresca at: Find Mac Cooney (mix, sound design, and theme music) at: Episode transcript and more information at: https://bit.ly/AIBD177 These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.
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