Goodpods logo
Goodpods

Log in

About IBD - Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness
share icon

Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness

About IBD

06/17/25

•

48m

About

Comments

Featured In

Elizabeth Coldrick, a nutritional therapist and breathwork facilitator living with IBD and a permanent ostomy shares her experiences living in Bali, the challenges and benefits of managing IBD abroad, and the importance of nutrition and breathwork for mental and physical health. She explains how breathwork can reduce stress and inflammation, offers a simple breathing exercise, and discusses her new nutrition e-book for people with ostomies. The episode highlights self-care, community, and practical strategies for living well with IBD. Episode highlights
  • The connection between breathwork and mental health, particularly for individuals with inflammatory bowel disease (IBD).
  • The significance of breathwork in managing stress and promoting overall well-being.
  • Personal experiences of living with IBD and an ostomy, including challenges faced while living abroad.
  • The impact of lifestyle changes, such as diet and exercise, on health while living in a different country.
  • The physiological effects of breathwork, including its ability to lower cortisol levels and reduce inflammation.
  • Different types of breathwork practices and their emotional and physical effects.
  • The importance of finding qualified breathwork practitioners and creating a safe environment for participants.
  • The role of nutrition in managing IBD and the development of resources tailored for individuals with ostomies.
  • The benefits of community support for individuals living with chronic health conditions.
  • A simple breathing exercise to encourage listeners to incorporate breathwork into their daily routines.
Find Elizabeth Coldrick and Wildly Brave Wellness at: Find Amber J Tresca at: Find Mac Cooney (mix, sound design, and theme music) at: Episode transcript and more information at: https://bit.ly/AIBD177 These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

Previous Episode

undefined - Getting Outdoors With IBD Featuring Jonathan Stewart of EverGreen Adventures
Getting Outdoors With IBD Featuring Jonathan Stewart of EverGreen Adventures

June 3, 2025

•

40m

Jonathan Stewart, co-founder of Evergreen Adventures, a nonprofit focused on connecting the chronic illness community with outdoor activities, shares his journey with type one diabetes, ulcerative colitis, and sarcoidosis. Jonathan emphasizes the importance of staying active despite health challenges, describes the need for planning outdoor adventures, and encourages everyone to find joy in nature, no matter the circumstances. Concepts discussed on this episode:
  • Personal experiences with chronic illnesses, including ulcerative colitis and type one diabetes.
  • The journey of misdiagnosis and the challenges of managing chronic conditions.
  • The emotional impact of surgical decisions, such as colectomy and living with an ileostomy.
  • The importance of community support and advocacy for individuals with chronic illnesses.
  • The significance of restroom access and related laws for those with inflammatory bowel disease (IBD).
  • The role of outdoor activities in promoting physical and mental well-being for people with chronic conditions.
  • The founding and mission of Evergreen Adventures to facilitate outdoor experiences for the chronic illness community.
  • The complexities of living with multiple overlapping health conditions.
  • The importance of self-advocacy and collaboration with healthcare providers.
  • Encouragement to redefine personal adventures and find joy in small moments despite health challenges.
Information on Restroom Access Laws: Find Jonathan Stewart and EverGreen Adventures at: Find Amber J Tresca at: Find Mac Cooney (mix, sound design, and theme music) at: Episode transcript and more information at: https://bit.ly/AIBD176 These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

Next Episode

undefined - The Mind-Body Connection in IBS and IBD Featuring Ali Navidi, PsyD
The Mind-Body Connection in IBS and IBD Featuring Ali Navidi, PsyD

July 8, 2025

•

44m

Amber interviews Dr. Ali Navidi, a gastropsychologist specializing in mental health for people with gastrointestinal disorders. They discuss the importance of addressing mental health alongside conditions like IBD and IBS, highlighting the stigma surrounding these issues. Dr. Navidi explains cognitive behavioral therapy (CBT) and clinical hypnosis, emphasizing their effectiveness in managing symptoms. He also shares insights on the challenges of accessing mental health care and introduces a new therapeutic group program for IBD patients developed in collaboration with the Crohn's and Colitis Foundation, aimed at making treatment more accessible and affordable. Episode transcript and more information at: https://bit.ly/AIBD178
  • Mental health challenges associated with inflammatory bowel disease (IBD)
  • Stigma surrounding mental health in gastrointestinal disorders
  • The connection between mental and physical health in digestive disorders
  • Disorders of gut-brain interaction and their implications
  • Importance of seeking support and building a network for mental health
  • Role of cognitive behavioral therapy (CBT) in treating GI disorders
  • Use of clinical hypnosis for managing pain and anxiety
  • Access to specialized mental health care for patients with GI disorders
  • Development of therapeutic groups for IBD patients
  • Need for specialized training for mental health professionals in GI disorders
Find Dr. Ali Navidi and GI Psychology at: More information on the topics we discussed: Find Amber J Tresca at: Find Mac Cooney (mix, sound design, and theme music) at: These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.
If you like this episode you’ll love
The Atypical View

The Atypical View

Breaking Up With Binge Eating

Breaking Up With Binge Eating

Study Motivation by Motivation2Study

Study Motivation by Motivation2Study

Food Heals

Food Heals

Chewing The Fat

Chewing The Fat

Promoted

‌

‌

‌