Why Your Gut Is Your Second Brain | Emeran Mayer on Health Theory
Tom Bilyeu's Impact Theory
03/31/18
•38m
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Emeran Mayer, gastroenterologist and author of The Mind-Gut Connection, joins Tom to discuss how our diet impacts our gut, and how our gut impacts our life. SUBSCRIBE FOR MORE EPISODES: https://www.youtube.com/tombilyeu DISCUSSED IN THIS EPISODE: The Mind Gut Connection by Emeran Mayer: https://amzn.to/2pKu7OP Viome: https://www.viome.com/ Naveen Jain on Impact Theory: https://youtu.be/Y_itHlMwrFA SHOW NOTES Why it’s important our body works synergistically [01:36] How stress impacts gut interactions [03:03] The interaction between the “big brain” and the “second brain” [07:40] Can we actually rebuild the diversity in our microbiomes? [10:23] Do fecal transplants work? [12:45] How our diet changes our microbiome [14:15] The gut and brain health [16:19] Tom and Lisa’s experience with the ketogenic diet [17:18] Why gut health is essential for serotonin production [19:57] How our gut influences depression and anxiety [22:24] The impact of meditation on the gut [23:14] Microbiome sequencing and individualized treatment [24:36] The top 3 things that influence our gut health [25:32] How Viome helped Lisa’s complicated gut health [28:32] The Brain Connectome Project [29:57] The ONE thing you should do right now to improve your health [34:33] FOLLOW EMERAN MAYER FACEBOOK: https://bit.ly/2pJg4tC INSTAGRAM: https://bit.ly/2pLsSyK WEBSITE: http://emeranmayer.com/
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Previous Episode
Never Lower Your Expectations | Relationship Theory
March 30, 2018
•58m
On this week’s episode of Relationship Theory, Tom and Lisa Bilyeu discuss why having high expectations in your relationship is essential. DISCUSSED IN THIS EPISODE Impact Quotes: https://bit.ly/2pPRVRp The Seven Principles of Making Marriage Work by John Gottman: https://amzn.to/2Gj7QTl FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3
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Next Episode
How to Take Control | Tom Bilyeu AMA
April 1, 2018
•47m
Tom answers questions from the community. Impact Theory is proudly sponsored by Skillshare. Start learning on Skillshare today at skillshare.com/impact Subscribe to our channel: http://bit.ly/2EpxC6D Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. BOOK MENTIONED Principles by Ray Dalio - https://amzn.to/2GGDr0w [17:46] Grit by Angela Duckworth - https://amzn.to/2GJS7wa [43:20] QUESTION TOPICS Is it possible for you to occasionally lose control over your day? What are good techniques for preventing day to day chaos from disrupting order? [00:17] How do you control your mind and not allow people's opinions of you dictate your life? [05:27] How do you continue to push if your health, no matter how much you try and how strong your mind is, stops you from progressing? [08:20] Have you ever thought of working with the prison population or developing a program for prisoners, especially those coming back into society? [10:05] How do I reconcile the time that I've wasted in the wrong mindset and use it to my advantage without allowing it to bury me in guilt? [11:51] How do you figure out what goals are worth pursuing? Where do you begin if you're trying to figure out your why? [13:39] What's your best advice for someone just graduating college with no sense of direction and no job? [16:05] How do you start the process of changing a culture in the workplace and when do you decide whether to cut people if they don't fit that culture? [17:05] How exactly do you punish yourself and for how long? [19:45] How did you develop cut throat awareness without lying to yourself about what you need to do? [22:24] How receptive should I be to the opinions of others of me when I firmly believe I'm doing the right thing for myself? [23:50] What are 3 simple good habits you have that help you take control? [25:20] How do I stay optimistic after constant failures? [27:32] How do you become and remain humble? More specifically how do you not let your ego get in the way and self-sabotage? [29:18] How can I conquer fear? What helps you move through it and not get stuck because of it? [31:59] How do you make sure you retain the books that you read? [33:19] How are you going to break your 5-day fast? [35:02] What would you say is your biggest gap in your life right now and how are you working on filling that gap? [36:46] How do you feel worthy of asking for a mentor? [40:13] How do I learn to complete something I start? [41:50]
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