
How to Take Control | Tom Bilyeu AMA
Tom Bilyeu's Impact Theory
04/01/18
•47m
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Tom answers questions from the community. Impact Theory is proudly sponsored by Skillshare. Start learning on Skillshare today at skillshare.com/impact Subscribe to our channel: http://bit.ly/2EpxC6D Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. BOOK MENTIONED Principles by Ray Dalio - https://amzn.to/2GGDr0w [17:46] Grit by Angela Duckworth - https://amzn.to/2GJS7wa [43:20] QUESTION TOPICS Is it possible for you to occasionally lose control over your day? What are good techniques for preventing day to day chaos from disrupting order? [00:17] How do you control your mind and not allow people's opinions of you dictate your life? [05:27] How do you continue to push if your health, no matter how much you try and how strong your mind is, stops you from progressing? [08:20] Have you ever thought of working with the prison population or developing a program for prisoners, especially those coming back into society? [10:05] How do I reconcile the time that I've wasted in the wrong mindset and use it to my advantage without allowing it to bury me in guilt? [11:51] How do you figure out what goals are worth pursuing? Where do you begin if you're trying to figure out your why? [13:39] What's your best advice for someone just graduating college with no sense of direction and no job? [16:05] How do you start the process of changing a culture in the workplace and when do you decide whether to cut people if they don't fit that culture? [17:05] How exactly do you punish yourself and for how long? [19:45] How did you develop cut throat awareness without lying to yourself about what you need to do? [22:24] How receptive should I be to the opinions of others of me when I firmly believe I'm doing the right thing for myself? [23:50] What are 3 simple good habits you have that help you take control? [25:20] How do I stay optimistic after constant failures? [27:32] How do you become and remain humble? More specifically how do you not let your ego get in the way and self-sabotage? [29:18] How can I conquer fear? What helps you move through it and not get stuck because of it? [31:59] How do you make sure you retain the books that you read? [33:19] How are you going to break your 5-day fast? [35:02] What would you say is your biggest gap in your life right now and how are you working on filling that gap? [36:46] How do you feel worthy of asking for a mentor? [40:13] How do I learn to complete something I start? [41:50]
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Previous Episode

Why Your Gut Is Your Second Brain | Emeran Mayer on Health Theory
March 31, 2018
•38m
Emeran Mayer, gastroenterologist and author of The Mind-Gut Connection, joins Tom to discuss how our diet impacts our gut, and how our gut impacts our life. SUBSCRIBE FOR MORE EPISODES: https://www.youtube.com/tombilyeu DISCUSSED IN THIS EPISODE: The Mind Gut Connection by Emeran Mayer: https://amzn.to/2pKu7OP Viome: https://www.viome.com/ Naveen Jain on Impact Theory: https://youtu.be/Y_itHlMwrFA SHOW NOTES Why it’s important our body works synergistically [01:36] How stress impacts gut interactions [03:03] The interaction between the “big brain” and the “second brain” [07:40] Can we actually rebuild the diversity in our microbiomes? [10:23] Do fecal transplants work? [12:45] How our diet changes our microbiome [14:15] The gut and brain health [16:19] Tom and Lisa’s experience with the ketogenic diet [17:18] Why gut health is essential for serotonin production [19:57] How our gut influences depression and anxiety [22:24] The impact of meditation on the gut [23:14] Microbiome sequencing and individualized treatment [24:36] The top 3 things that influence our gut health [25:32] How Viome helped Lisa’s complicated gut health [28:32] The Brain Connectome Project [29:57] The ONE thing you should do right now to improve your health [34:33] FOLLOW EMERAN MAYER FACEBOOK: https://bit.ly/2pJg4tC INSTAGRAM: https://bit.ly/2pLsSyK WEBSITE: http://emeranmayer.com/
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Next Episode

You Need to Face the Difficult Things | Impact Quotes
April 2, 2018
•4m
Tom Bilyeu inspires with quotes from Henry Ford and more. Music Sources Really Slow Motion - They Will Break You (Epic Dramatic Choral Orchestral) Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 INSTAGRAM: http://bit.ly/2hPSGJa FACEBOOK: http://bit.ly/2iystOf Subscribe to the PODCAST: http://apple.co/2icO5wz
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