Why You Are 100% Responsible for Your Life | Jim Kwik and Tom Bilyeu on IG Live
Tom Bilyeu's Impact Theory
05/23/20
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To catch Tom live on instagram, follow him @tombilyeu: https://bit.ly/3b44pvm
For more from Jim Kwik, follow him @: https://www.instagram.com/jimkwik/?hl=en
To see Jim Kwik on Conversations with Tom, watch here: https://youtu.be/hd8JoFNewwg
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
On this episode of Health Theory with Tom Bilyeu, recognized neuroscientist Andrew Huberman details the science behind successful strategies for life change.
This episode is brought to you by:
WHOOP: For 15% off your order, go to https://www.whoop.com and use discount code HT at checkout.
Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
NETGEAR: Learn more about Orbi WiFi 6 at netgear.com/bestwifi
SHOW NOTES:
Ultimately our thoughts are a choice [1:13]
The brain creates an abstract representation of everything that’s out there in the world [4:52]
There two pieces of your brain that are outside of your skull and spinal cord [7:23]
Viewing screens after 11 PM suppresses dopamine and punishes the brain [9:25]
Action in pursuit of a goal stimulates neural rewards [11:36]
Dopamine reward cycles can provide you with endless energy [14:21]
The reasons why it’s so important to celebrate small victories [16:25]
How to unlearn negative experiences [21:10]
Using lateralized eye movements while recounting negative experiences helps [25:01]
Forward movement is absolutely the remedy for trauma and fear [28:03]
Stress and agitation are meant to be triggers for action, not forms of suffering [31:31]
It’s not easy to suppress negative thoughts, but you can replace negative thoughts [34:21]
Always reward incremental steps that are about forward action [37:37]
Andrew explains hypnosis and why it works [40:08]
Andrew explains why slow, diaphragmatic breathing works so well [43:48]
Andrew shares the one thing he would have most people change in their lives [51:16]
FOLLOW ANDREW:
WEBSITE: hubermanlab.com
INSTAGRAM: https://bit.ly/2AEiQZr
TWITTER: https://bit.ly/2yg1NMy
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
On this episode of Impact Theory with Tom Bilyeu, Kickstarter co-founder Yancey Stickler argues that capitalism is good but incomplete, and that we need to expand our definition of self-interest. He shares the story of Kickstarter’s founding and explains why they became a public benefit corporation, describes his philosophy of Bentoism, and details the path to self-coherence.
SHOW NOTES:
Yancey tells the story of how he became an entrepreneur [1:23]
Yancey explains that they never wanted to sell Kickstarter [5:48]
Yancey describes the reasoning behind a public benefit corporation [9:08]
What happens when values become central instead of being a passive guardrail [11:51]
Being obsessed with financial growth leads to an existential crisis [13:30]
Financial value is important, but it’s better to optimize for other values [16:52]
Tom and Yancey discuss how recent the prioritization of financial optimization is [19:31]
Stakeholder capitalism means you make decisions based on everyone involved [23:16]
Yancey describes his intellectual path to bentoism [28:29]
What does it mean to be “self-coherent?” [35:51]
Yancey’s grid of “now me,” “now us”, “future me”, and “future us” is his life user interface [41:41]
How do you deal with internal conflicts in Bentoism? [43:27]
Yancey wants to expand our definition of self-interest [48:03]
This episode is brought to you by:
Impact Theory University: university.impacttheory.com
Skillshare: Explore your creativity at skillshare.com/impacttheory for 2 free months of Premium Membership.
Audible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500
FOLLOW:
WEBSITE: ystrickler.com
BENTOISM: bentoism.org
INSTAGRAM: https://bit.ly/3fXSUZ0
TWITTER: https://bit.ly/2ThOVwI
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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