This Neuroscientist's Solution for Stress Will Surprise You | Andrew Huberman on Health Theory
Tom Bilyeu's Impact Theory
05/21/20
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On this episode of Health Theory with Tom Bilyeu, recognized neuroscientist Andrew Huberman details the science behind successful strategies for life change.
This episode is brought to you by:
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SHOW NOTES:
Ultimately our thoughts are a choice [1:13]
The brain creates an abstract representation of everything that’s out there in the world [4:52]
There two pieces of your brain that are outside of your skull and spinal cord [7:23]
Viewing screens after 11 PM suppresses dopamine and punishes the brain [9:25]
Action in pursuit of a goal stimulates neural rewards [11:36]
Dopamine reward cycles can provide you with endless energy [14:21]
The reasons why it’s so important to celebrate small victories [16:25]
How to unlearn negative experiences [21:10]
Using lateralized eye movements while recounting negative experiences helps [25:01]
Forward movement is absolutely the remedy for trauma and fear [28:03]
Stress and agitation are meant to be triggers for action, not forms of suffering [31:31]
It’s not easy to suppress negative thoughts, but you can replace negative thoughts [34:21]
Always reward incremental steps that are about forward action [37:37]
Andrew explains hypnosis and why it works [40:08]
Andrew explains why slow, diaphragmatic breathing works so well [43:48]
Andrew shares the one thing he would have most people change in their lives [51:16]
FOLLOW ANDREW:
WEBSITE: hubermanlab.com
INSTAGRAM: https://bit.ly/2AEiQZr
TWITTER: https://bit.ly/2yg1NMy
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
On this episode of Impact Theory with Tom Bilyeu, Robert Kiyosaki discusses how his experience in the Marine Corps prepared him for business and investing, and explains what people need to do right now to build wealth during a severe recession.
This episode is brought to you by:
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SHOW NOTES:
There are no average people, and no good one size fits all investing advice. [1:48]
Robert asks, “Where is your soul? Where is your spirit?” [5:45]
Robert predicts that we are going into a real economic depression [9:17]
Robert advocates never choosing security, and building resilience [11:15]
Robert talks about how important it is to actually test your soul and become stronger [15:36]
Robert describes some of the influencers and teachers that he admires right now [18:37]
The most important thing you must do to succeed in finance is rewire your brain [20:38]
Robert explains why you need to have an entire team in order to succeed [22:23]
Robert shares the impact he wants to have on the world [26:25]
FOLLOW ROBERT:
WEBSITE: richdad.com
INSTAGRAM: https://bit.ly/2X3BAZW
FACEBOOK: https://bit.ly/3cyUONC
TWITTER: https://bit.ly/2WWWtWR
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
To catch Tom live on instagram, follow him @tombilyeu: https://bit.ly/3b44pvm
For more from Jim Kwik, follow him @: https://www.instagram.com/jimkwik/?hl=en
To see Jim Kwik on Conversations with Tom, watch here: https://youtu.be/hd8JoFNewwg
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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