Why Being Perfect Will Ruin You | Rangan Chatterjee on Health Theory
Tom Bilyeu's Impact Theory
06/23/18
•40m
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Functional Medicine Practitioner and author of How to Make Disease Disappear, Rangan Chatterjee, joins Tom on this week’s episode of Health Theory. Dr. Chatterjee explains his four pillars of health and why balance across the four, rather than perfection in one, is essential. ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON DISCUSSED IN THIS EPISODE How To Make Disease Disappear by Rangan Chatterjee: https://amzn.to/2tkHQOh BBC Show “Doctor In The House”: https://youtu.be/j9HPSP7QwPU SHOW NOTES Why most disease can end through lifestyle change [0:37] Why is life expectancy going down? [2:01] What is epigenetics and why is it exciting? [4:50] Keeping health simple [6:45] Lifestyle over diet and the ‘threshold’ concept [7:26] A 360 degree approach to improving health [10:06] Why we shouldn’t completely demonize carbs [14:44] Why strength training is undervalued [18:18] A simple fix to widely common mistakes [20:30] The psychology behind food choices [23:38] Why mindful eating matters [28:04] Short-term pleasure vs. long-term consequences [29:30] Why when we eat is just important as what we eat [30:53] Prioritizing and enhancing sleep quality [33:24] The importance of ‘me’ time [35:45] The value of root-case medicine [37:05] FOLLOW RANGAN CHATTERJEE WEBSITE: https://bit.ly/2M4D7In PODCAST: https://bit.ly/2ljsOVn FACEBOOK: https://bit.ly/1U9TRtW INSTAGRAM: https://bit.ly/2JMcT0d
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How To Grow Closer With Distance | Relationship Theory
June 22, 2018
•31m
In this week’s episode of Relationship Theory, Lisa and Tom discuss how to tackle the challenges of physical distance (both extended and temporary) during relationships, as well as the potential ways we can use distance to strengthen the connection with our partners. Start learning on Skillshare today at skillshare.com/impact Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! DISCUSSED IN THIS EPISODE What it takes to make a long distance work Common misunderstanding about the effort relationships demand Neurochemistry of falling in and out of love Opportunities to use distance to strengthen connection Tips on communications & use of technology to improve your relationship FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON DOWNLOAD the Relationship Revelations Questionnairre: http://bit.ly/2GJp33N DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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Tom inspires with quotes from Virginia Satir and Wendell Phillips. Music Sources Really Slow Motion - The 25th Hour (Epic Powerful Emotional Drama) Really Slow Motion & Giant Apes - Ashen (Epic Dramatic Hybrid Orchestral) Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion
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