Log in

Tom Bilyeu's Impact Theory - If you've ever struggled to control your emotions, you must listen to this | Impact Quotes
share icon

If you've ever struggled to control your emotions, you must listen to this | Impact Quotes

Tom Bilyeu's Impact Theory

06/25/18

4m

About

Comments

Featured In

Tom inspires with quotes from Virginia Satir and Wendell Phillips. Music Sources Really Slow Motion - The 25th Hour (Epic Powerful Emotional Drama) Really Slow Motion & Giant Apes - Ashen (Epic Dramatic Hybrid Orchestral) Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

Functional Medicine Practitioner and author of How to Make Disease Disappear, Rangan Chatterjee, joins Tom on this week’s episode of Health Theory. Dr. Chatterjee explains his four pillars of health and why balance across the four, rather than perfection in one, is essential. ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON DISCUSSED IN THIS EPISODE How To Make Disease Disappear by Rangan Chatterjee: https://amzn.to/2tkHQOh BBC Show “Doctor In The House”: https://youtu.be/j9HPSP7QwPU SHOW NOTES Why most disease can end through lifestyle change [0:37] Why is life expectancy going down? [2:01] What is epigenetics and why is it exciting? [4:50] Keeping health simple [6:45] Lifestyle over diet and the ‘threshold’ concept [7:26] A 360 degree approach to improving health [10:06] Why we shouldn’t completely demonize carbs [14:44] Why strength training is undervalued [18:18] A simple fix to widely common mistakes [20:30] The psychology behind food choices [23:38] Why mindful eating matters [28:04] Short-term pleasure vs. long-term consequences [29:30] Why when we eat is just important as what we eat [30:53] Prioritizing and enhancing sleep quality [33:24] The importance of ‘me’ time [35:45] The value of root-case medicine [37:05] FOLLOW RANGAN CHATTERJEE WEBSITE: https://bit.ly/2M4D7In PODCAST: https://bit.ly/2ljsOVn FACEBOOK: https://bit.ly/1U9TRtW INSTAGRAM: https://bit.ly/2JMcT0d

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

Alex Banayan dropped out of college to hunt down and ask legends like Bill Gates, Steven Spielberg, Maya Angelou and more how they accomplished their dreams so he could share it with the world. These stories as told in the best-selling book, The Third Door, reframe what most consider “secrets” to success into human journeys of failure and persistence. Business author and one of the youngest VC’s ever Alex Banayan shares the wisdom from his and many others journeys on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by: Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact SHOW NOTES: Alex breaks down The Third Door mentality and how he used it to fund his dream. [2:37] Alex on how external voices and rejection factored into his journey. [9:23] Alex tells the power and importance of friendship in his success. [17:54] Alex talks about fear within uncertainty and how to work with it instead of against it. [24:06] Alex shares Steven Spielberg’s incredible story of turning rejection into a new path. [28:35] Alex shares the story of Qi Lu and how he redefined the word “luck”. [34:43] Alex touches on insecurities and developing self-awareness. [42:40] Alex reveals the impact he wants to have on the world. [47:05] QUOTES: “The difference between fearlessness and courage is that fearlessness is jumping off of the cliff without thinking. Courage is acknowledging your fear, analyzing the consequences, and deciding you still care so much about it, you're gonna take one step forward anyway.” [4:37] “You will never win against the voices in your head if you try to argue with them. What I've learned is that if you, instead of focusing on the voices and the fears, you focus on the desires.” [12:04] “And I think no matter what your dream is, if you're able to find a larger purpose, a larger impact that lives beyond you, all of a sudden all of your bullshit that's holding you down becomes a lot less relevant.” [12:17] “I've learned that insecurities will never leave you, just like with fear. They're a natural part of the human condition. So your goal shouldn't be to rid yourself of insecurities. It should be to become so aware of them that they could be yammering away and you go, "Oh, that's just the insecurity.” [44:25] “The second you speak something out loud, it doesn't have power over you anymore.” [45:15] “When you change what someone believes is possible, you change what becomes possible.” [49:24] FOLLOW ALEX BANAYAN: TWITTER - https://bit.ly/2tf2FL1 FACEBOOK - https://bit.ly/2yubDKj LINKEDIN - https://bit.ly/2ljSDo1 INSTAGRAM - https://bit.ly/2tnyxgD PEOPLE MENTIONED IN THIS EPISODE: Blake Mycoskie - https://bit.ly/2lgrwKz [13:50] Qi Lu - https://bit.ly/2M1Qyse [34:32] COMPANIES MENTIONED IN THIS EPISODE: Alsop Louie - https://bit.ly/2tixBdj [0:50] BOOKS MENTIONED IN THIS EPISODE: The Third Door - https://amzn.to/2MxoDSa [1:00] When Things Fall Apart - https://amzn.to/2JTcxkt [26:07]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Promoted