What Your Doctor Won’t Tell You About Keto | Ken Berry on Health Theory
Tom Bilyeu's Impact Theory
12/13/18
•53m
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Dr. Ken Berry, family physician and author of Lies My Doctor Told Me, joins Tom to discuss his evolution from whole grain fanatic to carnivore. Thrive Market: Get 25% off your first order and a 30-day free trial at www.thrivemarket.com/health Whole 30: Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411 ButcherBox. Use the discount code: "IMPACT" at www.butcherbox.com to get 20$ off and FREE BACON SHOW NOTES: Why you must lead by example [01:21] How to avoid nutrition dogma [03:59] How the Standard American Diet came to fruition [05:08] The importance of experimenting on yourself [07:05] Why drinking milk is problematic [12:10] Why eating wheat is problematic [15:02] Are veterinarians ahead of doctors?[18:26] How nutritional research allows for bias [19:14] The biomarkers you need to track [21:58] Why elevated blood sugar is a huge problem [25:26] How to use exercise to mitigate your blood sugar response [30:23] The myth about vitamin D in breastmilk [31:44] Does sun exposure actually cause skin cancer? [33:53] Why doctors are more likely to diagnose serious diseases [35:15] Why low cholesterol is a problem [36:10] The efficacy of the carnivore diet [37:10] The only cholesterol numbers you should care about [40:18] Why you shouldn’t be scared of eating salt [42:48] What is the carnivore diet doing to your microbiome? [45:13] The one thing Ken recommends to improve your health [46:47] DISCUSSED IN THIS EPISODE: Lies My Doctor Told Me by Ken Berry: https://amzn.to/2UFkIH9 The Four Hour Body by Tim Ferriss: https://amzn.to/2QNsH5P FOLLOW KEN BERRY: YOUTUBE: https://bit.ly/2EqW3kF INSTAGRAM: https://bit.ly/2ruxg6O WEBSITE: https://bit.ly/2GawTZ1
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Previous Episode
Balancing Self Care and Success | Tom Bilyeu AMA
December 12, 2018
•36m
Tom answers questions from the community. This episode of AMA is brought to you by: Get your first 3 months of fees waived by going to fundrise.com/impact Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Subscribe to our Channel: http://bit.ly/2HP4F3h You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”. PEOPLE MENTIONED Mel Robbins https://bit.ly/2kdfVfD [17:45] Will Smith [16:31] Jay Z [16:35] Jordan Peterson [16:39] Sheryl Sandberg [17:35] BOOKS MENTIONED Mindset https://amzn.to/2UFkxvx [11:30] Principles https://amzn.to/2QuR0pX [15:36] QUESTION TOPICS: The secret to managing work ethic, mental health, self care and success [3:38] Tom’s top 5 interviews from Impact Theory (Rama, Goggins, Kwik, Shetty, KFL) [8:52] When (and why) Tom started wearing glasses [10:54] Advice Tom would give himself at 20 years old [11:30] How often Tom calibrates the business to make sure everyone’s selfish desires are met [14:28] The book that’s had more effect on me than anything [15:36] (principles) Tom talks about the celebrities he would like to interview and why (Will Smith, Jay Z, Jordan Peterson) 17:45 Mel Robbins What to do when you’re not excited by anything and you feel low levels of motivation [17:54] How to balance gratitude with the hunger for needing more (do you need to feed ambition?) [26:29] The story behind calling this company Impact Theory [33:25] Why Tom started Health Theory and how Impact Theory began [34:39] The biggest bottlenecks and impediments to growth in [39:13]
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Next Episode
Are You Alpha or Beta? | Relationship Theory
December 14, 2018
•48m
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to manage the characteristics and responsibilities of male/female counterparts in a relationship. Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ Check out our amazing sponsors! Winc: Go to www.trywinc.com/relationshiptheory for $20 off your purchase! ButcherBox: Use the discount code: "IMPACT" at www.butcherbox.com to get 20$ off and FREE BACON! Thrive Market: Get 25% off your first order and a 30-day free trial at www.thrivemarket.com/relationship FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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