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Tom Bilyeu's Impact Theory - What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry
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What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are Showing | Dr. Steven Gundry

Tom Bilyeu's Impact Theory

03/10/22

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67m

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The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer.

Check out our sponsors:

Ombre: Visit tryombre.com/TomBilyeu to get $30 off an at-home gut health test.

Huel: huel.com/impact

BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.

SHOW NOTES:

0:00 | Introduction to Dr. Steven Gundry

0:55 | What You Got Wrong About Keto

8:05 | Why Mitochondria Is Key to Keto

12:22 | Metabolic Flexibility & Fat Burning

18:53 | What Ketones Are Signaling

23:05 | Mitochondrial Uncoupling

34:53 | The Miracle Weight Loss Drug

39:38 | Benefit of Polyphenols

46:35 | Mitochondria DNA is Female

50:01 | Restricted Eating & Feeding Times

56:40 | Blue Zone Diets & Goat Milk

Follow Dr. Steven Gundry

Website: https://gundrymd.com/

Instagram: https://www.instagram.com/gundrymd/

Facebook: https://www.facebook.com/GundryMD/

YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

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Previous Episode

What is reality? What is the nature of consciousness? How do we know that what we are experiencing is base reality and not a simulation?

These may seem like the kind of questions that you’d associate with modern concepts like The Matrix and simulation theory, but the fact is that every ancient philosophical tradition has wrestled with these problems in some form or another.

And with the advent of rich, complex VR worlds and the nascent metaverse, even more philosophers are turning toward these deep questions of consciousness and the human experience.

One of the most interesting thinkers in this space is David Chalmers, Professor of Philosophy and Neural Science at New York University, and co-director of the Center for Mind, Brain, and Consciousness.

In his latest book, Reality+: virtual worlds and the problems of philosophy, David investigates not only the nature of reality, but how we should conceptualize virtual reality, the idea that we can actually live a meaningful life in VR, how we know there’s an external world, and much more.

We explore these topics and more in today’s wide-ranging conversation, covering everything from the hard problem of consciousness to the probability that we’re actually living in a computer simulation.

You don’t have to be a student of philosophy to enjoy today’s conversation - especially if you’re as excited as I am about the possibilities being unlocked by virtual reality and the metaverse.

And if you want to dive deeper into David’s work, you can order his new book, Reality+, by clicking here: https://amzn.to/3vMSS0v

Check out our sponsors:

Coinbase: coinbase.com/impact

TextExpander: Go to textexpander.com/podcast and get 20% off your first year

Ombre: Visit tryombre.com/TomBilyeu to get $30 off an at-home gut health test.

“I think, therefore I am.” - René Descartes

SHOW NOTES:

00:00 | Introduction

01:41 | The Hard Problem of Consciousness

10:42 | Consciousness as a Fundamental Law of Nature

17:38 | The Foundations of Simulation Theory

27:33 | Is Reality Made of Information?

39:03 | How to Live a Meaningful Virtual Life

45:10 | The Philosopher’s Zombie

51:59 | Orderable States of Consciousness

58:23 | Zhuangzi and the Butterfly

1:05:20 | The Experience Machine

1:14:40 | GPT3 and Deepfakes

1:19:08 | The Future of “Technophilosophy”

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, ...

Next Episode

Often we think that living in the present moment means blocking out thoughts of the past and future.

But according to today’s guest, Dr. Benjamin Hardy, maintaining a clear vision of your future self is actually one of the most effective ways to live more fully in the present.

By defining yourself in terms of the person you want to be, rather than in terms of your past behavior, you can immediately create change in the attitudes and actions of your present self.

So whether you’re feeling stuck in your current situation, can’t let go of past mistakes, or have simply lost momentum toward your goals, this episode will give you plenty of practical tips to get back on track and become the best version of yourself.

Check out our sponsors:

Coinbase: coinbase.com/impact

Ombre: Visit tryombre.com/TomBilyeu to get $30 off an at-home gut health test.

BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.

Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

“Live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” - Victor Frankl

SHOW NOTES:

00:00 | Introduction

01:13 | How to Pull Your Future Self Into the Present

11:02 | Why Success Is Hard to Repeat

16:43 | Getting Clarity on Big Goals

23:14 | Why Frame of Reference Is Critical

34:27 | Staying Optimistic Despite Challenges

47:20 | The 80/20 Rule in Goal Setting

54:24 | How to Avoid Deluding Yourself

1:01:28 | Practical Steps to Becoming Your Future Self

Follow Dr. Benjamin Hardy:

Website: https://benjaminhardy.com/

Twitter: https://bit.ly/3I93R76

Facebook: https://bit.ly/3MOpWLF

Instagram: https://bit.ly/3Ie5gsS

Medium: https://bit.ly/3tSIQZi

Preorder Be Your Future Self Now: https://amzn.to/3q4EzRk

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit

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