Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy
Tom Bilyeu's Impact Theory
03/15/22
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Often we think that living in the present moment means blocking out thoughts of the past and future.
But according to today’s guest, Dr. Benjamin Hardy, maintaining a clear vision of your future self is actually one of the most effective ways to live more fully in the present.
By defining yourself in terms of the person you want to be, rather than in terms of your past behavior, you can immediately create change in the attitudes and actions of your present self.
So whether you’re feeling stuck in your current situation, can’t let go of past mistakes, or have simply lost momentum toward your goals, this episode will give you plenty of practical tips to get back on track and become the best version of yourself.
Check out our sponsors:
Coinbase: coinbase.com/impact
Ombre: Visit tryombre.com/TomBilyeu to get $30 off an at-home gut health test.
BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.
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“Live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” - Victor Frankl
SHOW NOTES:
00:00 | Introduction
01:13 | How to Pull Your Future Self Into the Present
11:02 | Why Success Is Hard to Repeat
16:43 | Getting Clarity on Big Goals
23:14 | Why Frame of Reference Is Critical
34:27 | Staying Optimistic Despite Challenges
47:20 | The 80/20 Rule in Goal Setting
54:24 | How to Avoid Deluding Yourself
1:01:28 | Practical Steps to Becoming Your Future Self
Follow Dr. Benjamin Hardy:
Website: https://benjaminhardy.com/
Twitter: https://bit.ly/3I93R76
Facebook: https://bit.ly/3MOpWLF
Instagram: https://bit.ly/3Ie5gsS
Medium: https://bit.ly/3tSIQZi
Preorder Be Your Future Self Now: https://amzn.to/3q4EzRk
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer. Check out our sponsors: Ombre: Visit tryombre.com/TomBilyeu to get $30 off an at-home gut health test. Huel: huel.com/impact BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. SHOW NOTES: 0:00 | Introduction to Dr. Steven Gundry 0:55 | What You Got Wrong About Keto 8:05 | Why Mitochondria Is Key to Keto 12:22 | Metabolic Flexibility & Fat Burning 18:53 | What Ketones Are Signaling 23:05 | Mitochondrial Uncoupling 34:53 | The Miracle Weight Loss Drug 39:38 | Benefit of Polyphenols 46:35 | Mitochondria DNA is Female 50:01 | Restricted Eating & Feeding Times 56:40 | Blue Zone Diets & Goat Milk Follow Dr. Steven Gundry Website: https://gundrymd.com/ Instagram: https://www.instagram.com/gundrymd/ Facebook: https://www.facebook.com/GundryMD/ YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices It’s no secret, sugar has been labeled the bad guy in the standard American diet for years now. As new diet fads circulate around the internet and the latest trends and research seems to change every other day, finally some pieces of the “what’s making me fat” puzzle are starting to fit together. Even more so, with today’s health concerns, obesity is no longer the only indicator for poor health and metabolic disease. Dr. Richard Johnson is board certified in internal medicine, infectious diseases, and kidney disease and is known as the Fructose Expert. In this episode he’s breaking down the orchestrated events taking place in our bodies between sugar, salt, and how your foods are triggering you to gain weight. Check out Dr. Richard Johnson’s latest book, Nature Wants Us to Be Fat: https://amzn.to/3u1Amih Check out our sponsors: Future makes one on one training available to our audience for just $19 Go to https://tryfuture.co/impact Sign up to crush your fitness goals! Ombre: Visit tryombre.com/TomBilyeu to get $30 off an at-home gut health test. Huel: huel.com/impact Coinbase: coinbase.com/impact SHOW NOTES: 0:00 | Introduction to Dr Richard Johnson 0:42 | Why We Get Fat 6:18 | Fructose Signaling 17:47 | Is Fructose the Problem 26:34 | The Dehydration Trigger 34:59 | Watch Your Salt Intake 41:00 | The Role of Uric Acid 47:34 | Get Your Vitamin C 51:36 | Avoid These Foods Follow Richard Johnson: Website: https://drrichardjohnson.com/ Instagram: https://www.instagram.com/drrichardjjohnson/ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesPrevious Episode
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