What the Food Industry Doesn’t Want You to Know | Melissa Hartwig on Health Theory
Tom Bilyeu's Impact Theory
10/11/18
•50m
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Melissa Hartwig, co-creator of the Whole30, sits down with Tom to discuss the magic of the Whole30 and why addressing your emotional connection to food will change your life. SHOW NOTES Always buy yourself flowers [1:01] Increasing your awareness of self-fulfillment [3:00] Learning to self-soothe after addiction [4:11] Adopting a growth mindset to become a healthy person [6:25] Find your own form of therapy [8:29] How to choose to be happy and free [10:04] Figuring out where your self-worth comes from [12:05] Learning empathy for yourself [13:47] Why connecting with other people is so powerful [15:36] What is the Whole30? [17:44] Helping others make a change through emotional conversation [22:04] Thinking outside of the restrictive diet lens [23:41] Is it worth it? [26:03] The connection between food and emotions [28:10] Figuring out what works for you [30:45] Processing negative emotions physically first [33:41] Adopting the four-part meditation practice [35:38] Letting go of being perfect [37:12] Learn how to cook [39:10] DISCUSSED IN THIS EPISODE The Work by Byron Katie: https://bit.ly/2yiA3TA Hidden Brain Podcast about how exposure to green spaces improves our mental health: https://apple.co/2R5fOkU Melissa’s 4 part meditation practice: https://bit.ly/2R4RvU3 Melissa’s list of things that are not self-care: https://bit.ly/2OgchS1 FOLLOW MELISSA HARTWIG INSTAGRAM: https://bit.ly/2zZxtE8 FACEBOOK: https://bit.ly/2zZI7up FOLLOW WHOLE30 WEBSITE: https://bit.ly/2oydfeE INSTAGRAM: https://bit.ly/2NutrHb FACEBOOK: https://bit.ly/2OK85KG
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Previous Episode
The Best of Tom Bilyeu AMA | September 2018
October 10, 2018
•38m
We've compiled some of the best AMA questions from past episodes. Let us know what you think of this new series by sending us feedback to connect@impacttheory.com. If you want your question answered by Tom in an AMA, Please submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. Be sure to follow along with Impact Theory Comics on Instagram as we continue our journey to create a studio that will rival Disney: http://bit.ly/2BwgFam Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact BOOKS MENTIONED Deep Work by Cal Newport: https://amzn.to/2plEwkb Can't Hurt Me by David Goggins: https://amzn.to/2plHmG7 PEOPLE MENTIONED Jay Shetty - https://youtu.be/GXoErccq0vw [00:21] Michae Ovitz - https://youtu.be/SPkCj1TK4fg [7:07] QUESTION TOPICS Why Tom immediately (sometimes publicly) brings to light his mistakes when he catches them [00:19] How to get over the limiting belief that you're too old to do '____' [4:24] Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [9:27] How to get over the anxiety of executing on your dreams [13:01] How to overcome social awkwardness and overcoming limiting beliefs [18:17] Tom goes through, step-by-step, how to get over from feeling lost and overwhelmed with your goals and life [21:24]
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In this week’s episode of Relationship Theory, Tom and Lisa discuss how to not let a lack of confidence affect your relationship. Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact Check out our amazing sponsors! PrepDish: Go to PrepDish.com/relationship to get two weeks completely free. FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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