Weight Loss Myths: Doctor Explains Why Everything You Have Been Told About Diet & Exercise is Wrong! | Tim Spector
Tom Bilyeu's Impact Theory
04/27/23
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If you’re tired of feeling trapped in the web of marketing lies from the food industry and misinformation bombarding you every time you scroll on social media, this episode is for you!
Millions of people are basically being tricked and misled into poor “healthy” food choices that make you unhealthy and even more overweight. It’s safe to safe diet and exercise are two of the best ways to have better health and lose weight but even that advice is being tainted by the medical research community, doctors, and companies with monetary agendas.
This episode is going to expose why counting calories doesn’t work and how it totally ignores the complexities of our human bodies and the environments we live in. It’s going to explain why exercise isn’t the best thing for most people to start with that are trying to lose weight. Finally we’re revealing how so-called “healthy” foods are as unhealthy as the fast food you’ve been told to avoid.
Tim Spector, professor of genetic epidemiology, award-winning scientist and author has been published in the world’s top scientific journals. His work has involved finding the link between genetics and disease. Part of that work includes exposing the lies and myths around nutrition, diet, and how to eat for better health.
Check out Tim’s book, Food for Life, The New Science of Eating Well: https://www.amazon.com/Food-Life-Science-bestselling-SPOON-FED-ebook/dp/B0B41SVPN9
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Previous Episode
Human behavior even when it seems to be erratic is predictable. In fact, CIA super spy, Andrew Bustamante says “humans are laughably predictable.” If this is true, then why do you struggle with relationships and achieving our desired outcomes?
Former CIA intelligence officer, Andrew Bustamante teaches spy hacks to help people get the ultimate advantage in business and life. The CIA taught Andrew a better way of explaining what reality actually is; he now demonstrates how espionage shapes life for everyday people like you.
This interview covers some really interesting areas of human psychology that you may be aware of but haven’t fully connected the dots on. People are motivated to survive with given resources, and learning how their motivations shape their drive and personality puts you in control of your relationships and the opportunities you decide to move on.
Key topics Andrew touches on in this episode:
-The 3 lives everyone lives but not everyone admits to
-Why the people ultimately self-destruct
-How the new world power transition plays out over the next 10 years
-The bloodless war in China to keep your eye on
-Foreign power influence in US elections
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
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This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
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- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
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Next Episode
When we talk about testosterone, it’s mostly associated with men, and when it’s too low it’s a big problem for libido and physique among other things. In reality it’s an important hormone for everyone, women included, but not many women are as concerned with TRT or testosterone replacement therapy like men are.
This episode is a deep dive into the kinds of things men will want to consider when thinking about testosterone, burning fat and building muscle. It goes without saying, your quality of sleep and diet play a major role in monitoring your testosterone.
Derek of More Plates More Dates, shares his thoughts on what you should consider doing if you want to get jacked in 18 months being natty and how to differentiate being lazy from being defeated by unrealistic expectations of what’s achievable without drug enhancements.
Shawn Stevenson steps into the latter part of this episode to talk about your metabolic fingerprint and individualizing your health and diet goals in a practical way that actually works for you.
Derek of More Plates More Dates hit 1 Million subscribers in less than a year of starting his YouTube channel with total dedication to all things self-improvement in the health and wellness arena for men.
Check out Shawn’s latest book, Eat Smarter: https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP
Follow Derek:
Website: https://moreplatesmoredates.com/
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YouTube: https://www.youtube.com/MorePlatesMoreDates
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
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