More Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your Energy
Tom Bilyeu's Impact Theory
05/01/23
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When we talk about testosterone, it’s mostly associated with men, and when it’s too low it’s a big problem for libido and physique among other things. In reality it’s an important hormone for everyone, women included, but not many women are as concerned with TRT or testosterone replacement therapy like men are.
This episode is a deep dive into the kinds of things men will want to consider when thinking about testosterone, burning fat and building muscle. It goes without saying, your quality of sleep and diet play a major role in monitoring your testosterone.
Derek of More Plates More Dates, shares his thoughts on what you should consider doing if you want to get jacked in 18 months being natty and how to differentiate being lazy from being defeated by unrealistic expectations of what’s achievable without drug enhancements.
Shawn Stevenson steps into the latter part of this episode to talk about your metabolic fingerprint and individualizing your health and diet goals in a practical way that actually works for you.
Derek of More Plates More Dates hit 1 Million subscribers in less than a year of starting his YouTube channel with total dedication to all things self-improvement in the health and wellness arena for men.
Check out Shawn’s latest book, Eat Smarter: https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP
Follow Derek:
Website: https://moreplatesmoredates.com/
Instagram: https://www.instagram.com/moreplatesmoredates/
Twitter: https://twitter.com/derek_fitness
Facebook: https://www.facebook.com/MorePlates
YouTube: https://www.youtube.com/MorePlatesMoreDates
SPONSORS:
This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.
Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.
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No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.
Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY plus $20 off your first order.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
Previous Episode
If you’re tired of feeling trapped in the web of marketing lies from the food industry and misinformation bombarding you every time you scroll on social media, this episode is for you!
Millions of people are basically being tricked and misled into poor “healthy” food choices that make you unhealthy and even more overweight. It’s safe to safe diet and exercise are two of the best ways to have better health and lose weight but even that advice is being tainted by the medical research community, doctors, and companies with monetary agendas.
This episode is going to expose why counting calories doesn’t work and how it totally ignores the complexities of our human bodies and the environments we live in. It’s going to explain why exercise isn’t the best thing for most people to start with that are trying to lose weight. Finally we’re revealing how so-called “healthy” foods are as unhealthy as the fast food you’ve been told to avoid.
Tim Spector, professor of genetic epidemiology, award-winning scientist and author has been published in the world’s top scientific journals. His work has involved finding the link between genetics and disease. Part of that work includes exposing the lies and myths around nutrition, diet, and how to eat for better health.
Check out Tim’s book, Food for Life, The New Science of Eating Well: https://www.amazon.com/Food-Life-Science-bestselling-SPOON-FED-ebook/dp/B0B41SVPN9
Follow Tim Spector:
Website: https://joinzoe.com/
Instagram: https://www.instagram.com/tim.spector/
Twitter: https://twitter.com/timspector
YouTube: https://www.youtube.com/c/ZOE-health
SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.
Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business!
Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact.
Get 55% off at https://bit.ly/BabbelImpact and learn a new language today!
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Next Episode
There are so many people quietly suffering through mental health challenges these days. The world is in chaos and nothing seems to make sense. Having the drive, focus, and discipline you need to get after your goals can feel impossible when you're battling depression, anxiety, PTSD, or mood disorders.
Dr. Dan Engle’s background is in integrative psychiatry, peak performance medicine and psychedelic research. His latest book, A Dose of Hope, he hopes to spread greater awareness and information about the value of MDMA which has been highly effective in treating PTSD.
You or someone you care about is quite possibly suffering from PTSD or other mental health problems that more and more research is showing natural plant medicines to be effective in treating.
This conversation is a masterclass on natural plant medicines that treat anxiety, depression and more.
Check out Dr Dan Engle’s book, A Dose of Hope: https://www.amazon.com/Dose-Hope-Story-MDMA-Assisted-Psychotherapy/dp/1544521022
QUOTES:
“I think the experiential side drives the neurochemical side. It’s like the software experience drives the hardware experience.”
“Rescuing somebody from their suffering may just be robbing them from their greatest teacher.”
“Suffering isn’t the only way of learning, slowing down, and getting in touch with who we are.”
“If I’m only going for the truth, I’m trying to bypass the feeling, then I may not be moving it through to a process of resolution.”
“It’s recognizing the power of these medicines, who’s safe and ready to work with them, how do you prepare them really well to get ready for that experience, how do you try to optimize the efficacy of that experience itself...”
Follow Dr. Dan Engle:
Website: https://drdanengle.com/
Twitter: https://twitter.com/drdanengle
Instagram: https://www.instagram.com/drdanengle/
SPONSORS:
This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.
Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.
No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.
Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY plus $20 off your first order.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
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