Tom Bilyeu REVEALS His Ultimate SLEEP ROUTINE for High Performance
Tom Bilyeu's Impact Theory
10/07/21
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Sleep is not only an essential function that allows us to recharge mentally and physically, it’s also deemed so important that going without sleep was banned by Guinness World Records. The record for going without sleep was officially given to Randy Gardner who managed to survive 11 days without sleep in 1964 while giving himself a form of dementia. Obviously this is not the path to take for increasing productivity and optimizing your quality of life, but many of us are short changing our sleep every night and have been doing so for years. Sleep is something that should be protected and guarded at all costs if you want to execute consistently at a high level and optimize for higher output and results. Here are Tom’s 10 tips to help you prioritize your sleep even if you’re burning the candle at both ends, there is no excuse and no way around prioritizing your sleep hygiene.
SHOW NOTES:
0:00 | Introduction to Sleep Routine
0:42 | Get Sun Exposure
1:53 | Move Your Body
2:38 | Stop Eating Crap
7:12 | Reduce Artificial Light
12:39 | Separate Your Blankets
14:45 | Keep The Bedroom Cool
16:07 | Tape Your Mouth Shut
17:55 | Fall Back Asleep
21:16 | Never Set an Alarm
22:33 | Bonus Tip Q
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Learn more about your ad choices. Visit When you sit back allow yourself to really dream, often the dream you have is beautiful but it’s also big, a little scary, and intimidating. Big dreams and big goals feel nearly impossible. It’s hard to fathom how you’re supposed to get from where you are in this moment to this far away goal that’s hard to conceptualize. James “Iron Cowboy” Lawrence completed 50 consecutive Iron-Distance Triathlons covering 7,030 miles with 0.24% of those miles completed indoors due to inclement weather. He joins Tom and breaks down the backlash he got for doing less than 17 miles indoors, and reveals the real mental fortitude and personal challenges he faced that lead him to deciding on completing 100 consecutive Iron-Distance Triathlons this time, plus one. James talks about what it really means to do hard things, and how the secret of achieving your goals is in the journey, the failures, and the lessons that prepare you for the actual goal. He’s opening up about what his post-recovery has become and the challenges he’s overcoming for that as well. Order the Iron Cowboy’s book, Redefining Impossible: https://amzn.to/3k4XhFQ Check out James’ 1st Interview with Tom, Push Past Pain: https://youtu.be/cgU7abzvSQk SHOW NOTES: 1:02 | Why Do the Hard Things 7:10 | 100% Physical & 100% Mental 13:56 | Goals Change Perspective 20:08 | Confront Your Weakness 24:59 | 101 Iron-Distance Triathlons 42:10 | Set Your Own Standards 52:57 | Why Do 1 More Than 100 58:37 | Post-Recovery Stage Follow James Lawrence: Website: https://www.ironcowboy.com/ Twitter: https://twitter.com/IronCowboyJames Facebook: https://www.facebook.com/IronCowboy/ Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Sign up at ButcherBox.com/impact and get 2 lbs of ground beef FREE in every order for the life of your membership. 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If you've been following the cryptocurrency and NFT conversation with us recently, you’ll appreciate this incredible conversation with Robert Breedlove, a freedom maximalist and bitcoin-focused entrepreneur. If you haven’t been following along, jump in now. This episode is less NFT and crypto wallet focused and more educational in that Robert breaks down inflation like very few can. Understanding something at its foundational level allows you to really think from first principles, which empowers you to make better decisions. Cryptocurrency is built on technology and Bitcoin has been performing like no other asset in history, but why and how is this possible? You may need to listen to this a few times, and may be even better with pen and paper to take notes. This is a crash course and deep dive on money, inflation, what property is, and why assets matter. Robert shares 5 properties of money: 1. Divisibility 2. Durability 3. Recognizability 4. Portability 5. Scarcity SHOW NOTES: 0:00 | Introduction Robert Breedlove 0:34 | Inflation and Fiat Explained 6:17 | Defining Money & Property 10:47 | Compromised Property Value 16:05 | Wealth Redistribution of Assets 23:59 | What is Money 26:16 | The 5 Properties of Money 33:51 | Central Banking Corrupt Power 40:13 | Counterfeit Inflation 48:32 | Life, Liberty and Property 56:48 | Bitcoin Absolute Scarcity 1:07:21 | Government Disruption 1:13:50 | Declining Power of Government 1:23:20 | Implication of Bitcoin 1:30:47 | Purchasing Power of Bitcoin 1:40:43 | Sovereign Individual Insights 1:48:30 | Decentralized NFTs & Crypto 1:51:03 | Thank God for Bitcoin Check out our sponsors: Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT Stay updated on our special NFT product drop coming October 13, 2021! 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