This Is How You Build MUSCLE, Live LONGER and Stay FIT with these Muscle Building TIPS | Gabrielle Lyon
Tom Bilyeu's Impact Theory
01/13/22
•45m
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What does living a longer, healthier, and more fulfilling life mean to you? How can you achieve that goal and does achieving that goal start the same for everyone? Per usual there is an abundance of information out that can be highly contradictory to each other and there is also a lot of narrative and research even showing results that are based on ulterior motives. Is it better to follow the research that says go vegetarian because animal proteins are not good for humans? Could it be better to stick with data that supports high quality proteins from an animal based diet? Dr. Gabrielle Lyon is joining Tom for another informative conversation about how transparent conversations, research and data need to be shared to better inform people about the best ways to protect muscle and thus achieve longer, healthier, more fulfilling high-quality lives. Being focused on strength and the functionality of muscles and what is required to maintain and build healthy muscle is a must for anyone thinking about longevity.
SHOW NOTES:
0:00 | Introduction to Gabrielle Union
2:44 | Burning Muscle for Fuel
9:58 | Essential Amino Acids
11:55 | Why It’s Hard To Build Muscle
14:21 | Nurturing Efficient Muscle Growth
19:05 | Debunking Longevity & Low Protein
23:58 | Skeletal Muscle Principles 101
29:24 | Harmful Anti-Animal Dogma
32:58 | The Metabolic Disease Connection
34:19 | Define Longevity & Quality of Life
38:07 | Start Training to Stress the Body
Follow Gabrielle Lyon:
Website: https://drgabriellelyon.com/
YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q
Instagram: https://www.instagram.com/drgabriellelyon/
Facebook: https://www.facebook.com/doctorgabriellelyon/
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If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Previous Episode
This Is Why CHASING Money Is NEVER The Answer To Your PROBLEMS
January 11, 2022
•47m
If you’ve been following me for any length of time, you’ve probably heard about the years I spent chasing money - and how it left me emotionally bankrupt.
Don’t get me wrong - money is a powerful force. It gives you the ability to close your eyes, imagine something that you want to create, and then open your eyes and actually be able to go out there and do it.
However, I’ve also found that people have wildly different opinions on money, how we should relate to it, and how it affects our levels of happiness and fulfillment.
But what do people who have really mastered the game of money have to say about it?
What constitutes a wealthy life? How should we define success? How do we create and monetize long-term value for those we serve?
Todays’ episode of Impact Theory answers those questions, and many more. I’ve assembled some of my favorite moments from past guest interviews, all revolving around our relationships with money and financial success.
SHOW NOTES:
00:00 | Ken Honda on shifting your focus around wealth
09:01 | David Rubenstein on children of wealthy families
17:54 | Ramit Sethi on rewriting your invisible scripts around money
28:10 | Tilman Fertitta on forging your own path in business
37:05 | Yancey Strickler on new ways of measuring value
FOLLOW KEN HONDA:
WEBSITE: https://kenhonda.com
FACEBOOK: https://bit.ly/33gYfss
INSTAGRAM: https://bit.ly/3FbTBJw
TWITTER: https://bit.ly/3tc0IQ4
Check out our sponsors:
BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Novo: banknovo.com/IMPACT
InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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Next Episode
“I think anybody that gets wired to grow and give is gonna have a really fulfilling life. It doesn't matter what you choose to do, you're going to be alive, because you're going to make progress.” - Tony Robbins
To say that Anthony Robbins is a legend is to say nothing at all.
Beyond being a #1 New York Times bestselling author, Tony is also a founder, partner, or early investor in 100+ privately held businesses with combined sales exceeding $7 billion annually.
He’s been honored by Accenture as one of the top fifty business intellectuals in the world, having consulted and coached some of the world’s greatest athletes, entertainers, Fortune 500 CEOs, and four US presidents.
Finally, through his philanthropy and partnership with Feeding America, he has provided more than 800 million meals and is on track to provide 1 billion meals by 2025.
And it isn’t only his impressive list of credentials that made me so excited to have him as a guest on Impact Theory. Tony’s books, talks, and live events have also had a profound impact on me, both personally and professionally.
Our conversation ranged far and wide, covering everything from the secrets to true fulfillment in life to his deep research into the cutting edge of regenerative medicine.
If you (like me) feel excited after what Tony shared in this episode, I encourage you to check out Tony’s new book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love: https://amzn.to/3qrXhDa
SHOW NOTES:
00:00 | Introduction
02:14 | What Drives Tony to Write Deeply About Big Issues
10:13 | Where is the Cutting Edge of Medicine in 2022?
16:56 | How Tony Made a Huge Impact Despite the Pandemic
21:09 | How to Deal With Weak Links in an Organization
24:14 | On Destroying Limitations and Learning to Embrace Risk
27:48 | The Foundations of a Culture of Weakness (And How to Overcome It)
36:11 | The Most Important Pillar of Lasting Change
43:37 | How Tony Continually Embraces Change
48:15 | Tony’s Ultimate Breakthrough 2022 Challenge
54:36 | What Drives Tony to Learn Deeply
Follow Tony Robbins:
Website: https://www.tonyrobbins.com
Check out our sponsors:
ButcherBox: Sign up at ButcherBox.com/impact
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory
Huel: huel.com/impact
Ombre Lab: To get $30 off -- go to: tryombre.com/Impact
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Do...
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