This Is How to BUILD Muscle, Lose Fat & Fight Chronic Disease | Stan Efferding
Tom Bilyeu's Impact Theory
01/20/22
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Weight loss, better health and quality of life go hand in hand for those of you trying to improve your performance and achieve a better quality of life. Eat this, don’t eat that, do this, don’t do that, this is critical for your health, this is not, are the types of conflicting and overwhelming information you easily run across without even trying. Stan Efferding is a pro bodybuilder better known as the White Rhino, and also known for being the strongest bodybuilder. He’s accomplished much and holds world records for powerlifting weight most can not fathom. When he starts sharing what he’s learned over his professional career and what he’s found out over 30+ years weightlifting you have to listen. He’s discussing his knowledge and finding with Tom to break some common misconceptions you may have around protein, weight loss and how to effectively diet for weight loss that you can maintain long term. Your foundation, habits, and consistency matters for you to reach the best health of your life, which according to Stan must include sleep, diet, exercise and healthy consistent habits.
Check out Stan’s book, The Vertical Diet: https://amzn.to/3IhKhpC
SHOW NOTES:
0:00 | Introduction to Stan Efferding
1:24 | Building A Strong Physical Foundation
8:04 | Strength Training Habits & Consistency
12:22 | Key to Pushing for Success
19:55 | Training Tips to Get Stronger
23:52 | Protein Strategy for Weight Loss
25:56 | Volume & Load for Strength Training
31:34 | The Vertical Diet Explained
36:08 | All Diets Work in Calorie Deficit
44:44 | Macro & Micronutrients Ratios
52:20 | Quick Fix Hypertension & Glucose
Follow Stan Efferding:
Website: https://stanefferding.com/
YouTube: https://www.youtube.com/c/stanefferding
Twitter: https://twitter.com/StanEfferding
Instagram: https://www.instagram.com/stanefferding/
Check out our sponsors:
ButcherBox: Sign up at ButcherBox.com/impact
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Ombre Lab: To get $30 off -- go to: tryombre.com/Impact
Helix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows.
ButcherBox: Sign up at ButcherBox.com/impact
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Ombre Lab: To get $30 off -- go to: tryombre.com/Impact
Helix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- ...
Previous Episode
“I think anybody that gets wired to grow and give is gonna have a really fulfilling life. It doesn't matter what you choose to do, you're going to be alive, because you're going to make progress.” - Tony Robbins
To say that Anthony Robbins is a legend is to say nothing at all.
Beyond being a #1 New York Times bestselling author, Tony is also a founder, partner, or early investor in 100+ privately held businesses with combined sales exceeding $7 billion annually.
He’s been honored by Accenture as one of the top fifty business intellectuals in the world, having consulted and coached some of the world’s greatest athletes, entertainers, Fortune 500 CEOs, and four US presidents.
Finally, through his philanthropy and partnership with Feeding America, he has provided more than 800 million meals and is on track to provide 1 billion meals by 2025.
And it isn’t only his impressive list of credentials that made me so excited to have him as a guest on Impact Theory. Tony’s books, talks, and live events have also had a profound impact on me, both personally and professionally.
Our conversation ranged far and wide, covering everything from the secrets to true fulfillment in life to his deep research into the cutting edge of regenerative medicine.
If you (like me) feel excited after what Tony shared in this episode, I encourage you to check out Tony’s new book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love: https://amzn.to/3qrXhDa
SHOW NOTES:
00:00 | Introduction
02:14 | What Drives Tony to Write Deeply About Big Issues
10:13 | Where is the Cutting Edge of Medicine in 2022?
16:56 | How Tony Made a Huge Impact Despite the Pandemic
21:09 | How to Deal With Weak Links in an Organization
24:14 | On Destroying Limitations and Learning to Embrace Risk
27:48 | The Foundations of a Culture of Weakness (And How to Overcome It)
36:11 | The Most Important Pillar of Lasting Change
43:37 | How Tony Continually Embraces Change
48:15 | Tony’s Ultimate Breakthrough 2022 Challenge
54:36 | What Drives Tony to Learn Deeply
Follow Tony Robbins:
Website: https://www.tonyrobbins.com
Check out our sponsors:
ButcherBox: Sign up at ButcherBox.com/impact
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory
Huel: huel.com/impact
Ombre Lab: To get $30 off -- go to: tryombre.com/Impact
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Do...
Next Episode
“Be proud of your scars. Be proud of the stuff that has knocked you down. Be proud of the crap, the adversity that you've gone through and it didn't break you. You came through the other side of the tunnel.” - Jay Glazer
They say you shouldn’t judge a book by its cover.
This is especially true for Jay Glazer - and for his latest book: Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too
If you’ve been watching Jay on camera over the years, you might find it hard to believe that, under the surface, he lives with an almost daily struggle with anxiety and depression.
But he doesn’t let it keep him down or stop him dead in his tracks - instead he uses it as fuel for his relentless drive and motivation.
In today’s interview, we go deep on the importance of loyalty, being of service, and the importance of learning to build yourself up from the inside out, rather than looking for validation only from the outside.
If you’ve ever struggled with anxiety and depression and felt like you had to “fake it” to get through the day, this one’s for you.
Likewise, I especially recommend that you check out Jay’s new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too: https://amzn.to/33CWuXf
SHOW NOTES:
00:00 | Introduction
01:22 | What Drove Jay to Endure Years of Hardship
06:44 | Authenticity, Loyalty, and Helping Others
09:52 | What “The Gray” and “The Blue” Mean to Jay
19:52 | Jay’s Journey to Find Happiness
27:59 | Merging Vets and Players
34:04 | The Origins of Jay’s New Book
39:39 | Helping Others Not Feel Alone in Their Struggle
43:40 | The Balance Between Toughness and Caring
Follow Jay Glazer:
Twitter: https://twitter.com/JayGlazer
Instagram: https://www.instagram.com/jayglazer/
Support MVP (Merging Vets and Players) here: https://vetsandplayers.org
Order your copy of Unbreakable here: https://amzn.to/3qrXhDa
Check out our sponsors:
MindPump: mindpumpimpact.com
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory
Helix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple...
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