These Four Toxins Destroy Your Brain Health | Dr. Dale Bredesen on Health Theory
Tom Bilyeu's Impact Theory
03/11/21
•57m
About
Comments
Featured In
In this episode, international expert in neurodegenerative diseases, Dr. Dale Bredesen, talks with Tom about the reversibility of cognitive decline and Alzheimer’s disease. While Alzheimer’s disease is well known as a progressive disease impacting seniors, too many people are missing the opportunity to course correct and reverse the effects of cognitive decline leading to Alzheimer’s disease in their younger years. Dr. Bredesen explains simple ways for you to improve these conditions, avoid them altogether, and enhance your mental cognition. He discusses the importance of reducing toxins and exposes four factors that are largely responsible for the decline in optimal cognitive performance. Pre-order Dr. Bredesen’s Book “The First Survivors of Alzheimer’s” https://www.amazon.com/First-Survivors-Alzheimers-Patients-Recovered/dp/0593192427
SHOW NOTES:
Alzheimer’s | Relationship between cognitive optimization and Alzheimer’s [1:17]
Cognitive Supply & Demand | Factors that affect the brain’s plasticity network [2:38]
Brain Assaults | Dr. Bredesen reveals the kind of assaults causing injury to your brain [6:10]
Amyloid Plaque | Dr. Bredesen explains the role of amyloid plaque in Alzheimer’s [7:20]
Brain Shrinkage | Dr. Bredesen explains the problem with the brain chronically shrinking [9:23]
Alzheimer’s Subtypes | What’s destroying your brain and subtypes of Alzeheimer’s [10:10]
Leaky Gut | The relationship between leaky gut, inflammation and cognitive decline [10:59]
Insulin | Dr. Bredesen explains insulin resistance associated to cognitive decline [11:55]
Alzheimer’s Survivors | Dr. Bredesen’s upcoming book about survivors of Alzheimer’s [15:53]
Enhanced Cognition | Dr. Bredesen on enhancing normal cognition [17:01]
Detox | Ways to get rid of toxins and who benefits from detoxing [18:15]
How to Get Alzheimer’s | Dr. Bredesen discuss ways to give yourself Alzheimer's [22:28] T
oxins Balanced | Dr. Bredesen explains the dynamic balance of toxins in your body. [24:52]
Inflammation Free | How to flush out amyloid plaque, free of inflammation [31:05]
Optimal Diet | Dr. Bredesen cautions the kind of protein and fats for optimal health [34:09]
Omega-6 Warning | Dr. Bredesen warns of the danger with Omega-6 and healthy ratios [35:12]
Keto-Flex Diet | Dr. Bredesen reveals what the Keto Flex 12-3 diet is [42:34]
Check out our Sponsors
Butcher Box: Ground beef for life is back! For a limited time, new members can get 2 pounds of free ground beef in every Butcher Box order by signing up today at ButcherBox.com/impact
InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory
Audible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACT or text IMPACT to 500-500
Pharmaca: Go to Pharmaca.com/impact to save 20% off your first order.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quo...
Previous Episode
In this episode of Impact Theory, Tom Bilyeu is joined by Clinical Psychologist Dr. Nicole LePera. Her practical tips led to a community of 3,2 million Self-Healers on Instagram. She will equip you with the tools necessary to heal yourself, break free from trauma cycles and create who you want to become. After you watch this episode, you ́ll know why you struggle to break bad habits and what is holding you back from change. You ́ll discover the easiest method everyone can use everywhere to start healing from childhood trauma. How you can change your life with little promises to yourself. Why your genes and personality are not your destiny and how to create your future self and much more. Pre-Order Nicole ́s new book “How to Do the Work”: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
SHOW NOTES:
Why your past is influencing you way more than you think. [1:54]
Why you struggle to change bad habits, and what is holding you back from change. [2:17]
Why your brain wants you to stay the way you ́re today. [4:40]
The real reason why it ́s hard to break patterns. [5:29]
Why most of us are staying in the past or worrying about our future and what to do instead. [7:06]
How to practice staying in the moment. [8:17]
The two ways on how to practice being present, even if meditation overwhelms you. [9:02]
How meditation, when you feel unsafe, can lead to another trauma. [12:21]
How Nicole discovered the real reason why her brain felt foggy. [14:38]
The easiest method everyone can use everywhere to start to heal from childhood trauma. [17:40]
How you can change your life with little promises to yourself. [20:23]
The importance of reframing to change your behavior. [22:56]
Why you don ́t have to give up your anger and how to make space for new feelings. [25:10]
How to decide if a feeling or habit is valuable. [26:24]
The makers Nicole watches out for in her nervous system to know if she ́s safe or not. [31:29]
How you repeat your childhood patterns in your current relationships. [33:06]
Why your genes and personality are not your destiny and how to create your future self. [35:40]
Why you can use “future self journaling” for changing every aspect of your life. [40:57]
The fundamental reason why most people can ́t access creativity, joy, or love. [42:39]
Why, without sleep, diet, and exercise, mental strategies only go so far. [45:00]
How to deal with your shortcomings and when life is unfair. [49:25]
Check out our Sponsors
BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.
Joovv: Get an exclusive discount on your first order at Joovv.com/impact and use code IMPACT
Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.
Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
Next Episode
Surrender to Heal Your Addiction With Coach Mike Bayer | Impact Theory
March 16, 2021
•58m
Mental health and drug abuse continues to impact millions of people from all walks of life. Often drug abuse, trauma and depression are tied together and either mistreated or avoided. Families don’t necessarily know how to help loved ones come out of their dark place. In this episode, Coach Mike Bayer introduces several new concepts from his new book, One Decision. He takes Tom through his journey and reveals his experience with drug abuse, discovering his homosexuality, and what it took to get committed, find a new perspective and create his best self. Mike regularly appears on Dr. Phil, and has walked away from serving the entertainment industry to better serve people he connects with to guide them from discovering their trauma, surrendering, and making the one decision that will create a better life worth living.
SHOW NOTES:
One Decision | Coach Mike defines “One Decision” [1:34]
Big Decision | One big decision [2:51]
Perspective | Looking at life through the lens of your experiences [5:03]
Trauma |Awareness of what you’re thinking and where you’re beginning [7:32]
Window | The moment of willingness and trusting the universe to be open for help [10:23]
Surrender to Win | the idea of surrendering to a whole new way of life [15:31]
Mike’s Window | Coach Mike shares his window of escape and experience [16:43]
G.O.D. | Mike shares his take on good orally direction [20:46]
Commitment | Mike share how he was able stay committed to sobriety [25:08]
Mental Health & Drugs | Mike dives into mental health, drugs and who his book is for [29:25]
The Shift | Mikes shares what it means to turn on someone’s light even in suffering [30:42]
Best-Self | Mike talks about the constructed image of best self and self signaling [33:50]
Anti-Self | Mike explains having people create the worst version of yourself [36:13]
F.O.R.C.E. | Mike reveals the framework of the positive and negative force [38:12]
O.O.O.O. | Mike connects the obstacles, opportunities, one decision and outcome [45:33]
Become Your Own Vehicle | Mike share how became his own vehicle to make change [49:50]
FOLLOW Mike Bayer:
Website: https://coachmikebayer.com/
Check out our Sponsors
Plant X: Get 15% off your first order with promo code IMPACT at plantx.com
Joovv: Get an exclusive discount on your first order at Joovv.com/impact and use code IMPACT
Tommy John: Get 20% OFF your FIRST ORDER at TommyJohn.com/IMPACT
Skillshare: Explore your creativity at skillshare.com/impacttheory for a free trial of Premium Membership.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
S...
If you like this episode you’ll love
Promoted