Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory
Tom Bilyeu's Impact Theory
03/09/21
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In this episode of Impact Theory, Tom Bilyeu is joined by Clinical Psychologist Dr. Nicole LePera. Her practical tips led to a community of 3,2 million Self-Healers on Instagram. She will equip you with the tools necessary to heal yourself, break free from trauma cycles and create who you want to become. After you watch this episode, you ́ll know why you struggle to break bad habits and what is holding you back from change. You ́ll discover the easiest method everyone can use everywhere to start healing from childhood trauma. How you can change your life with little promises to yourself. Why your genes and personality are not your destiny and how to create your future self and much more. Pre-Order Nicole ́s new book “How to Do the Work”: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
SHOW NOTES:
Why your past is influencing you way more than you think. [1:54]
Why you struggle to change bad habits, and what is holding you back from change. [2:17]
Why your brain wants you to stay the way you ́re today. [4:40]
The real reason why it ́s hard to break patterns. [5:29]
Why most of us are staying in the past or worrying about our future and what to do instead. [7:06]
How to practice staying in the moment. [8:17]
The two ways on how to practice being present, even if meditation overwhelms you. [9:02]
How meditation, when you feel unsafe, can lead to another trauma. [12:21]
How Nicole discovered the real reason why her brain felt foggy. [14:38]
The easiest method everyone can use everywhere to start to heal from childhood trauma. [17:40]
How you can change your life with little promises to yourself. [20:23]
The importance of reframing to change your behavior. [22:56]
Why you don ́t have to give up your anger and how to make space for new feelings. [25:10]
How to decide if a feeling or habit is valuable. [26:24]
The makers Nicole watches out for in her nervous system to know if she ́s safe or not. [31:29]
How you repeat your childhood patterns in your current relationships. [33:06]
Why your genes and personality are not your destiny and how to create your future self. [35:40]
Why you can use “future self journaling” for changing every aspect of your life. [40:57]
The fundamental reason why most people can ́t access creativity, joy, or love. [42:39]
Why, without sleep, diet, and exercise, mental strategies only go so far. [45:00]
How to deal with your shortcomings and when life is unfair. [49:25]
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If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
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- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
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Previous Episode
In this episode, you will travel through a conversation with Jordan and Tom that will push your view of peer groups, their role in shaping your identity, and how your responsibilities lie within your willingness to sacrifice and strive for more. Jordan explores the importance of slaying your dragons, and understanding that the ultimate battle is with yourself.
SHOW NOTES:
Self-Identity | Jordan explains his theory for how identity is a dramatic role we play out. [1:33]
Logical Landscape | Jordan introduces subjective and objective experiences. [7:53]
Questioning Yourself | Jordan explains not getting what you want and identity. [9:10]
Functional identity | Jordan explains a functional identity that gets what you want. [12:03]
Tyranny of Culture | Jordan explains the reality of how social molding crushes identity. [15:19]
Uncertainty | Jordan explains why people have a low tolerance to uncertainty [20:30]
Defining Identity | Tom and Jordan explore the elements of what makes identity. [23:49]
Identity Narrative | Jordan adds the fundamental element of identity and the story you tell together. [25:05]
Non-Negotiated Identity | Jordan explains the problem with insisting on an identity. [30:00]
Ethical Statement | Jordan explains the relationship between behavior and ethical statements. [37:30]
Cognitive Behavioral Therapy | Jordan reveals why you should run experiments to improve your quality of life. [44:05]
Resentment | Jordan uncovers the social and mental condition of acting from resentment. [48:15]
Artists | Jordan describes artists as intuitive and able to live in chaos and see possibility. [1:01:05]
Striving for More | Jordan questions the need to strive versus being happy with who and what we are. [1:04:26]
Slay the Dragon | Jordan elevates the meaning of slaying the dragon. [1:10:09]
Aim at One Thing | Jordan advises that aiming at something is better than nothing. [1:18:10]
Reality | Jordan shares a variation of Darwinian reality and objective reality. [1:22:05]
Prejudice Viewpoints | Jordan expands the idea of prejudices needed from excess information. [1:26:14]
Beyond Order | Jordan gets vulnerable and hopes it alleviates unnecessary suffering.” [1:37:10]
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Next Episode
In this episode, international expert in neurodegenerative diseases, Dr. Dale Bredesen, talks with Tom about the reversibility of cognitive decline and Alzheimer’s disease. While Alzheimer’s disease is well known as a progressive disease impacting seniors, too many people are missing the opportunity to course correct and reverse the effects of cognitive decline leading to Alzheimer’s disease in their younger years. Dr. Bredesen explains simple ways for you to improve these conditions, avoid them altogether, and enhance your mental cognition. He discusses the importance of reducing toxins and exposes four factors that are largely responsible for the decline in optimal cognitive performance. Pre-order Dr. Bredesen’s Book “The First Survivors of Alzheimer’s” https://www.amazon.com/First-Survivors-Alzheimers-Patients-Recovered/dp/0593192427
SHOW NOTES:
Alzheimer’s | Relationship between cognitive optimization and Alzheimer’s [1:17]
Cognitive Supply & Demand | Factors that affect the brain’s plasticity network [2:38]
Brain Assaults | Dr. Bredesen reveals the kind of assaults causing injury to your brain [6:10]
Amyloid Plaque | Dr. Bredesen explains the role of amyloid plaque in Alzheimer’s [7:20]
Brain Shrinkage | Dr. Bredesen explains the problem with the brain chronically shrinking [9:23]
Alzheimer’s Subtypes | What’s destroying your brain and subtypes of Alzeheimer’s [10:10]
Leaky Gut | The relationship between leaky gut, inflammation and cognitive decline [10:59]
Insulin | Dr. Bredesen explains insulin resistance associated to cognitive decline [11:55]
Alzheimer’s Survivors | Dr. Bredesen’s upcoming book about survivors of Alzheimer’s [15:53]
Enhanced Cognition | Dr. Bredesen on enhancing normal cognition [17:01]
Detox | Ways to get rid of toxins and who benefits from detoxing [18:15]
How to Get Alzheimer’s | Dr. Bredesen discuss ways to give yourself Alzheimer's [22:28] T
oxins Balanced | Dr. Bredesen explains the dynamic balance of toxins in your body. [24:52]
Inflammation Free | How to flush out amyloid plaque, free of inflammation [31:05]
Optimal Diet | Dr. Bredesen cautions the kind of protein and fats for optimal health [34:09]
Omega-6 Warning | Dr. Bredesen warns of the danger with Omega-6 and healthy ratios [35:12]
Keto-Flex Diet | Dr. Bredesen reveals what the Keto Flex 12-3 diet is [42:34]
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quo...
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