The DAILY HACKS To Improve Sleep, PREVENT DISEASE & Live Longer! | Roger Seheult
Tom Bilyeu's Impact Theory
03/31/22
•59m
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For most of us, when we think of melatonin, the first thing we think of is “a chemical to make you feel sleepy”.
And while it’s true that melatonin plays a critical role in governing our circadian rhythm, it turns out that melatonin is also one of the most powerful antioxidants produced in the body.
This is a huge deal when it comes to disease prevention, as oxidative stress and inflammation are primary causes of some of the deadliest and most common diseases known to man.
In today’s episode of Health Theory, Dr. Roger Seheult breaks down the science of melatonin, vitamin D, circadian rhythm, and much more.
So whether you’ve been having trouble sleeping, are worried about inflammation and disease prevention, or just want to brush up on your biochemistry, then I promise you’ll get something beneficial out of today’s episode.
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SHOW NOTES:
00:00 | Introduction
00:52 | Get More Sunshine
16:03 | What Is Oxidative Stress?
27:46 | The Physiology of Covid
33:03 | Optimize Your Circadian Rhythm
44:30 | The Double Slit Experiment
49:09 | Meat vs Plants
Follow Dr. Roger Seheult and MedCram:
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- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
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- Power Ups: Weekly Doses of Short Motivational Quotes
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Previous Episode
Kill Your EXCUSES, Discover Your Path & Live Life to the Fullest | Rich Roll
March 29, 2022
•104m
Are there times when we can get a better result by letting go? What role does pain tolerance play in addiction? Is a plant-based diet really that restrictive?
For endurance athlete, author, and podcaster Rich Roll, these kinds of questions are just the tip of the iceberg.
In today’s episode of Impact Theory, Rich and I explore the landscape of ideas ranging everywhere from spirituality and his experience with 12 Steps, all the way to plant-based protein, vegan bodybuilders, and everywhere in between.
So whether you or someone you love is struggling with addiction, you’re feeling out of touch with your purpose, or you simply want to know where to find the best vegan cheese on the planet, then this episode is for you.
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“Pursue what’s in your heart, and the universe will conspire to support you.” - Rich Roll
SHOW NOTES:
00:00 | Introduction
00:56 | Spirituality and Trusting Your Intuition
08:16 | Solving Problems by Letting Go
21:21 | The Importance of Creative Constraints
27:26 | Hubris and Self-Understanding
47:53 | Relapse and Dealing With Failure
58:36 | The Path to Recovery From Addiction
1:05:36 | SriMu and Rich’s Experience With Veganism
1:17:52 | Plant-Based Dietary Choices and Longevity
Follow Rich Roll:
Website - https://bit.ly/1lTmUBQ
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If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
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...Next Episode
When we think of Buddhism, Taoism, and other Eastern philosophies, we often imagine achieving a state of permanent inner peace - being completely untroubled by the concerns of this world.
Unfortunately, we need to be able to deal effectively with the realities of everyday life, rather than shrink away from them.
According to Dr. Mark Epstein, most people have a fundamental misunderstanding about what Buddhism is trying to teach us.
It isn’t about dissolving the ego completely, or becoming totally detached from our past and future.
Rather, the point of the Buddha’s teachings is to use fundamental psychological truths to become more effective at actually engaging with the difficulties of everyday life.
So if you’re struggling with difficult relationships, have difficulties with past trauma, or simply have never been able to understand the point of meditation, then you’re sure to find something valuable in today’s episode.
And if you like what you see here, then you should definitely order Mark’s latest book: The Zen of Therapy: Uncovering a Hidden Kindness in Life: https://amzn.to/3NDZxk5
Check out our sponsors:
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“Awakening does not mean a change in difficulty, it means a change in how those difficulties are met.” - Dr. Mark Epstein
SHOW NOTES:
00:00 | Introduction
01:27 | Why Eastern Philosophy Is So Attractive
09:16 | The Core Tenets of Buddhism
19:50 | How Buddhism Heals Trauma
35:04 | The Four Noble Truths
51:05 | What is the Ego?
56:49 | The Eightfold Path
1:04:39 | Struggling With Meditation
1:19:06 | Psychedelics and Therapy
Follow Dr. Mark Epstein:
Website: http://markepsteinmd.com/
Twitter: https://twitter.com/mepstein108
Facebook: https://www.facebook.com/markepstein108
Instagram: https://www.instagram.com/markepsteinmd/
Order The Zen of Therapy: https://amzn.to/3NDZxk5
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
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