Kill Your EXCUSES, Discover Your Path & Live Life to the Fullest | Rich Roll
Tom Bilyeu's Impact Theory
03/29/22
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Are there times when we can get a better result by letting go? What role does pain tolerance play in addiction? Is a plant-based diet really that restrictive?
For endurance athlete, author, and podcaster Rich Roll, these kinds of questions are just the tip of the iceberg.
In today’s episode of Impact Theory, Rich and I explore the landscape of ideas ranging everywhere from spirituality and his experience with 12 Steps, all the way to plant-based protein, vegan bodybuilders, and everywhere in between.
So whether you or someone you love is struggling with addiction, you’re feeling out of touch with your purpose, or you simply want to know where to find the best vegan cheese on the planet, then this episode is for you.
Check out our sponsors:
Coinbase: coinbase.com/impact
Future makes one on one training available to our audience for just $19 Go to https://tryfuture.co/tombilyeu Sign up to crush your fitness goals!
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“Pursue what’s in your heart, and the universe will conspire to support you.” - Rich Roll
SHOW NOTES:
00:00 | Introduction
00:56 | Spirituality and Trusting Your Intuition
08:16 | Solving Problems by Letting Go
21:21 | The Importance of Creative Constraints
27:26 | Hubris and Self-Understanding
47:53 | Relapse and Dealing With Failure
58:36 | The Path to Recovery From Addiction
1:05:36 | SriMu and Rich’s Experience With Veganism
1:17:52 | Plant-Based Dietary Choices and Longevity
Follow Rich Roll:
Website - https://bit.ly/1lTmUBQ
Twitter - https://bit.ly/1Rpn19v
YouTube - https://bit.ly/2ROrM2G
Instagram - https://bit.ly/2PuIWAU
Facebook - https://bit.ly/2A9vDAB
LinkedIn - https://bit.ly/2A9Pbop
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
...Previous Episode
My amazing and talented wife Lisa is releasing her new book Radical Confidence, which you can preorder - and get the bonuses she’s created for you - at radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential!
When you are committed to hitting major goals, experiencing life on the next level, and showing up as a better version of yourself, being able to focus becomes a critical skill. Being able to give your full attention to what matters in the moment is necessary whether your focus is work or involves being present in a conversation. Amishi Jha is a professor of psychology at University of Miami and author of the new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. She is unpacking why your wandering mind isn’t as big a problem as you think, how memories are formed and stories are ultimately created and stitched together to create our version of reality. If you’re struggling with being distracted, the different types of practices Amishi shares will give you a place to start immediately!
Check out Amishi Jha’s book, Peak Mind: https://www.amazon.com/Peak-Mind-Attention-Invest-Minutes-ebook/dp/B08THNJ978
Check out our sponsors:
ButcherBox: Sign up at ButcherBox.com/impact
Cuts Clothing: cutsclothing.com/impact
Future makes one on one training available to our audience for just $19 Go to https://tryfuture.co/impacttheory Sign up to crush your fitness goals!
SHOW NOTES:
0:00 | Introduction to Amishi Jha
0:52 | Why Mind Wandering Happens
4:13 | Memories and Neural Configuration
13:20 | Assigning Meaning to Dreams
16:20 | Accurate or Altered Memories
21:11 | Nostalgic Story Making
28:53 | Risky Story Making
34:31 | Break Story Mode
39:34 | Developing Meta Awareness
47:06 | Constructing Reality
53:07 | The Power of Mindfulness
1:02:07 | How to Practice Being Mindful
1:11:14 | Types of Mindfulness Practice
1:17:01 | Why Positivity Doesn’t Work
1:24:27 | Loving Kindness
Follow Amishi Jha:
Website: https://amishi.com/
YouTube: https://www.youtube.com/user/AmishiPJha
Twitter: https://twitter.com/amishijha
Instagram: https://www.instagram.com/amishipjha/
Facebook: https://www.facebook.com/amishi.jha
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
Next Episode
For most of us, when we think of melatonin, the first thing we think of is “a chemical to make you feel sleepy”.
And while it’s true that melatonin plays a critical role in governing our circadian rhythm, it turns out that melatonin is also one of the most powerful antioxidants produced in the body.
This is a huge deal when it comes to disease prevention, as oxidative stress and inflammation are primary causes of some of the deadliest and most common diseases known to man.
In today’s episode of Health Theory, Dr. Roger Seheult breaks down the science of melatonin, vitamin D, circadian rhythm, and much more.
So whether you’ve been having trouble sleeping, are worried about inflammation and disease prevention, or just want to brush up on your biochemistry, then I promise you’ll get something beneficial out of today’s episode.
Check out our sponsor:
ButcherBox: Sign up at ButcherBox.com/impact
SHOW NOTES:
00:00 | Introduction
00:52 | Get More Sunshine
16:03 | What Is Oxidative Stress?
27:46 | The Physiology of Covid
33:03 | Optimize Your Circadian Rhythm
44:30 | The Double Slit Experiment
49:09 | Meat vs Plants
Follow Dr. Roger Seheult and MedCram:
Website: https://www.medcram.com/
Twitter: https://twitter.com/medcramvideos
Instagram: https://www.instagram.com/medcram/
LinkedIn: https://bit.ly/3Dl291B
YouTube: https://bit.ly/3JJGX7M
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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