The 6 Steps To BOOST BRAIN HEALTH & Reverse Cognitive DECLINE | Dr. Daniel Amen
Tom Bilyeu's Impact Theory
10/27/22
•141m
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On Today's Episode: You likely dream about success and have a deep desire to earn more money, genuinely help people, and you probably struggle making it happen like many people do. Being low on resilience every time you come against an obstacle or challenge, dealing with high levels of anxiety, and never having enough energy to really execute the way you want to are holding you back.
Before your frustration takes you to the next level, let’s consider poor brain health may be the thing holding you back. You have to optimize your health to be successful, and your brain health is a must.
Dr. Daniel Amen, clinical psychiatrist of the Amen Clinic reveals 7 steps to boost your brain health so you can build a brain that lowers the risk of a poor quality of life, and increases your brain function so you can reach the levels of success and financial rewards you’re looking for.
One of the key takeaways is understanding that feeling down, depleted, moody, and over anxious are not just mental health issues, they are brain health concerns you can address and do something about, starting right now.
SHOW NOTES:
0:00 | Introduction to Dr. Daniel Amen
0:25 | Avoid These Risk Factors
24:50 | Break the Mental Illness Loop
32:42 | Create Good Brain Habits
44:13 | Heal Your Past
1:13:30 | Build an Amazing Brain
1:33:20 | Hypnotize Your Brain
1:53:14 | Set Your intentions & Goals
Follow Dr. Daniel Amen:
Website: https://danielamenmd.com/
YouTube: https://www.youtube.com/user/AmenClinic
Twitter: https://twitter.com/Amen_Clinics
Instagram: https://www.instagram.com/doc_amen/
Facebook: https://www.facebook.com/AmenClinic
Podcast: https://www.amenclinics.com/podc
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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Previous Episode
I Will TEACH YOU The 3 Skills You Need To NEVER BE LAZY Again! | Anthony Trucks
October 25, 2022
•71m
On Today's Episode: When you haven’t done enough hard things to earn your own respect it’s easy to quit when things get hard. You start to feel lazy and unmotivated because you lack the grit and self-discipline to see anything through to the end.
Often we lack the motivation to do what success demands of us because we don’t have an identity that aligns with the outcome we say we want. Our poor habits and inability to show up consistently to create the outcome and experience we say we want creates a greater distance between where we are and where we want to go.
Anthony Trucks started with an enormous gap between the 3 year old that entered the foster care system, the teenager they called “Butterfingers,” and the NFL player turned motivational speaker, bestselling author, life coach and podcast host. He advocates the value of hard work and suffering that creates experiences, opportunities and outcomes that make it possible to build a new identity. He helps people learn and do what it takes to shift their identity.
In this episode, we’re deep diving into 3 skills Anthony believes will help you avoid being lazy and learn to stay motivated and take action even when you don’t think it’s possible.
SHOW NOTES:
0:00 | Introduction to Anthony Trucks
0:08 | Create an Internal Structure
11:32 | Shift Your Identity
26:24 | Commit to Do What Is Hard
42:09 | Work in the Dark, Shine Brighter
55:53 | Rebuilding a Failed Marriage
Follow Anthony Trucks:
Website: https://anthonytrucks.com/
YouTube: https://www.youtube.com/user/anthonytrucks
Facebook: https://www.facebook.com/AnthonyTrucks
Instagram: https://www.instagram.com/anthonytrucks/
Twitter: https://twitter.com/anthonytrucks
Today's Sponsor:
BetterHelp: betterhelp.com/impacttheory
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
I Read 650+ Self-Improvement Books To LEARN THESE 7 Lessons | Tom Bilyeu
October 29, 2022
•101m
On Today's Episode: If you’ve ever wondered how Tom is able to retain so much information or how he’s read hundreds of books in a single year, secrets are being revealed. Tom went from not knowing anything about NFTs, crypto, and blockchain at the beginning of 2021 to becoming a thought leader and international keynote speaker at multiple NFT events.
How did he do it?
In this episode, Tom is revealing major life lessons he’s learned from reading hundreds of books, why reading is so important to your success, and how to leverage what you read and retain the most amount of information possible in the shortest amount of time.
SHOW NOTES:
0:00 | Introduction to Reading for Impact
0:18 | Books Build Better Beliefs
14:45 | It’s About Building Skills
26:22 | Focus on These Core Topics First
33:03 | Do This To Read More Efficiently
39:42 | Make The Information Stick
48:14 | Focus Is A Muscle
55:54 | Dyslexia Is A Superpower
58:26 | Get The Most Info in Just 30 Days
1:07:34 | Brain Optimization in the Gym
1:13:01 | Optimized by Meditation
1:20:25 | Optimize In the Kitchen
1:34:52 | Optimize Your Sleep Life
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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