
The 3 SUPERFOODS You Need To Eat To Lose Weight & PREVENT DISEASE! | Dr. Jeffrey Bland
Tom Bilyeu's Impact Theory
10/13/22
•97m
About
Comments
Featured In
On Today's Episode: Autoimmune disease has been on the rise for the last few decades. Everything seems to be idiopathic in nature, but you have to wonder, is our diet tied to the rise in autoimmune conditions being diagnosed globally?
Dr. Jeffrey Bland is considered to be the Father of Functional Medicine and the President of Big Bold Health. He stands for the science of hope that there is wisdom in nature that needs to be adhered to and not forgotten. Dr. Bland is quick to remind us that big pharma cannot extract one nutrient to treat a condition when all of the complexities of food found in nature are needed.
Global Immune stress is creating greater levels of cortisol and interfering with the effectiveness of your immune system. Becoming a person who is conscious of the dietary choices they make daily and environmental stressors being tolerated will allow us to minimize the diseases we are doomed to face if we make no changes at all.
SHOW NOTES:
0:00 | Introduction to Dr. Jeffrey Bland
0:30 | Eat These Superfoods
8:24 | Rejuvenate Your Immune System
40:01 | Meat vs. Plants
52:46 | Personalize Your Diet
59:37 | The Problem With Modernity
1:22:53 | Best Way to Fast
Follow Dr. Jeffrey Bland:
Website: https://jeffreybland.com/
Instagram: https://www.instagram.com/drjeffreybland/
Twitter: https://twitter.com/jeffreyblandphd
YouTube: https://www.youtube.com/channel/UCT1EJuDM9-wyiISh2nRcbpQ
Facebook: https://www.facebook.com/jeffreyblandphd
Podcast: https://bigboldhealth.com/podcast/
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode

On Today's Episode: Is your ultimate goal about how much money you earn? Is it about the lifestyle you provide for yourself and your family? In the grand scheme of things we know that money doesn’t bring you joy, and it is far better to chase fulfillment and joy, and yet you may still think fulfillment and joy are boring.
Optimizing yourself to execute at higher levels of success requires that you spend time growing as a person in all major areas of your life. Your physical health, your mind, your mental and emotional health are all areas to focus on, and Vishen Lakhiani, CEO of Mindvalley and best selling author is changing the way people access customized education.
Vishen is back with Tom on this episode to discuss the number one habit successful people have that we should adopt, but that most of us won’t. He wrote The Code of the Extraordinary Mind, The Buddha and the Badass, and now he’s released a method he’s been perfecting for years called The 6 Phase Meditation Method. Contributing in a meaningful way to society is what lays at the root of your desire for money and for lifestyle. Growing with expedience and intention is a tool that allows you to get there.
Books Mentioned in this Episode:
Best Evidence by Michael Schmicke: https://www.amazon.com/Best-Evidence-Investigative-Psychokinesis-Reincarnation/dp/0595219063
The Conscious Universe by Dean Radin: https://www.amazon.com/Conscious-Universe-Scientific-Psychic-Phenomena/dp/0061778990
Check out Vishen Lahkiani’s latest book, The 6 Phase Meditation Method:
https://www.amazon.com/Phase-Meditation-Method-Technique-Supercharge/dp/0593234642
SHOW NOTES:
0:00 | Introduction to Vishen Lahkiani
0:10 | What Is Your Rate of Growth?
5:13 | The Source of Our Intuition
23:06 | Boost Your Creative Ideas
30:13 | Science of Sending Good Vibes
45:55 | Why 6 Phases of Meditation?
52:17 | Do This To Up Your Performance
1:08:23 | The Missing Pieces of Education
1:20:44 | Life Changing Practices
Today's Sponsors:
BetterHelp: betterhelp.com/impacttheory
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscrib...
Next Episode

The BIGGEST LIES About Money That Keep You BROKE! | Tom Bilyeu
October 15, 2022
•159m
On Today's Episode: Money allows you to cover your basic needs and it also gives you the ability to have new experiences and do really cool sh*t. No it doesn’t buy happiness, but not having the money you need to cover basics in life can make you feel really miserable.
In this money talk with Tom, we’re going to look at habits you have around money, both good and bad, and we’re going to help you find the path forward to what your version of financial success looks like. Your money habits, what you focus on, the story you have around money and your financial literacy are all important factors.
Let’s get you in the right mindset to:
Break away from the Time for Money tradeoff we’ve adopted
Start seeing money as potential to solve problems that allow you to earn more
Build habits that allow you to grow wealth
SHOW NOTES:
0:00 | Introduction to Money Talk
0:21 | Money The Great Facilitator
9:13 | Master the Game of Money
17:19 | Break Habits That Keep You Broke
35:17 | Adopt These Habits of the Wealthy
49:32 | Chasing Money for Happiness
QUOTES:
“Money is the great facilitator. Money doesn’t say anything about who you are as a person. It doesn’t mean that you’re good, it doesn’t mean that you are bad.” [0:32]
“Learn about money, master the game, so that you can play it very well.” [12:40]
“Money is not going to solve anything but money problems.” [16:58]
“Most people live paycheck to paycheck, even people that are making six-figures live paycheck to paycheck.” [17:56]
“If you’re not investing you’re going to be getting eaten alive by inflation.” [20:04]
“People are spending all of their money. Debt habit number one, you’re spending all of your money on liabilities and not assets.” [29:55]
“Be very thoughtful as you’re exchanging time for money. Don’t forget that you also want to be in a position where you can exchange skill set for money...” [34:37]
“People that get wealthy, [...] all they think about are solutions.” [36:33]
“If you turn to people for a handout all you’ll ever get is what they’re willing to put in your hand.” [38:37]
“Wealthy people that know how to use debt effectively, [...] they don’t sell the asset, they borrow against the asset.” [43:44]
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes ...
If you like this episode you’ll love
Promoted




