Mark Hyman on Why You Need to Examine Your Entire Health History to Heal Properly | Health Theory
Tom Bilyeu's Impact Theory
02/13/20
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On this episode of Health Theory with Tom Bilyeu, Mark Hyman explains the rationale behind functional medicine and describes its most important features. He also gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain. Get a copy of Mark's new book "Food Fix" here: https://amzn.to/38mWyY8
This episode is brought to you by:
Butcher Box: For a limited time, you can get 2 pounds of salmon and 2 filet mignons for free plus $20 off your first box when you sign up at butcherbox.com/IMPACT or enter promo code IMPACT at checkout.
SHOW NOTES:
What does it mean to say the body is an ecosystem? [1:41]
How do you find the root cause of an illness? [3:18]
Functional medicine is about creating health, not curing illness [6:08]
How should you deal with bacterial overgrowth in the upper gut? [10:05]
Mark explains how to test your microbiome [11:33]
There is lots of conflicting information on nutrition but there are some common principles [14:40]
Factory vegetarian diets harm the environment, but regenerative meat diets help [19:17]
Why should we eat more vegetables? [21:30]
What are the laws of biology regarding diet and nutrition? [23:19]
Soy traditionally was processed in a very different way than it is now [26:30]
All food is information [28:00]
Mark describes the dietary principles nearly everyone should follow [29:17]
Which kinds of vegetables should you be eating? [34:12]
Mark explains the effects of eliminating the most toxic foods from a diet [35:56]
We have the most inflammatory diet in history, and it directly causes illness [38:17]
Mark shares his journey towards Buddhism, wisdom and compassion [41:10]
Your brain, mind, body and gut are all connected [43:26]
Mark shares the one change people need to make [48:11]
FOLLOW MARK: WEBSITE: drhyman.com INSTAGRAM: https://bit.ly/31IKBcR FACEBOOK: https://bit.ly/2tN13MP TWITTER: https://bit.ly/2vpGFS4
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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Previous Episode
On this episode of Impact Theory with Tom Bilyeu, she discusses experiments on the cutting edge of physics and neuroscience, and explains why those experiments matter. The result is a fascinating conversation that will leave you questioning some of your most cherished, comforting intuitions.
This episode is brought to you by:
Butcher Box: For a limited time, you can get 2 pounds of salmon and 2 filet mignons for free plus $20 off your first box when you sign up at butcherbox.com/IMPACT or enter promo code IMPACT at checkout.
Vincero Watches: Go to https://vincerowatches.com and use discount code ImpactTheory at checkout for 15% off your entire order plus free shipping. Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
SHOW NOTES:
Consciousness is exactly as mysterious as it seems to be [2:29]
Annaka defines what consciousness is [4:54]
Tom and Annaka discuss the story of Phineas Gage [6:31]
Annaka talks about the difference between consciousness and high level thought [9:14]
There is a basic level of consciousness that doesn’t involve awareness of consciousness [11:35]
Challenging intuitions is a basic element of the scientific method [14:58]
Is there outer evidence of conscious experience? Is consciousness doing anything? [18:46]
Upending comfortable intuitions is eventually a freeing experience [20:57]
Annaka explains how the brain binds disparate signals to make them seem congruent [22:23]
Annaka and Tom discuss how much unconscious brain functioning we take for granted [27:09]
Annaka describes the false sense of self and conscious will [29:53]
We make decisions before we are aware of them [33:41]
Annaka discusses the question of whether or to what extent plants are conscious [35:30]
Trees take care of their own kin, and defend their kin [40:48]
What if consciousness is a field like gravity? [43:39]
Annaka describes the double slit light experiment [46:13]
Measuring an event can change the past [51:41]
Annaka discusses problems with the views that consciousness emerges from life [54:25]
Annaka shares the impact she wants to have on the world [1:03:06]
FOLLOW: WEBSITE: annakaharris.com INSTAGRAM: https://bit.ly/392CIl1 FACEBOOK: https://bit.ly/2GTsk36 TWITTER: https://bit.ly/2RUoY63 BOOKS MENTIONED IN THIS EPISODE: “Conscious: A Brief Guide to the Fundamental Mystery of the Mind”, https://amzn.to/2u7OR9H [2:19]
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Dos...
Next Episode
This episode was originally published on Impact Theory's sister channel, Women of Impact, hosted by Tom's wife Lisa Bilyeu. For more content like this be sure to check out Women of Impact on YouTube or wherever you listen to podcasts.
FOLLOW Women of Impact: Itunes: https://apple.co/39yUi0g Spotify: https://spoti.fi/3byliil Lisa's Instagram: http://bit.ly/3bBY6Q9
What does it take to make a marriage work? On this episode of Women of Impact, Lisa Bilyeu invites the person she most trusts to offer insight into that question--her husband of 17 years, Tom Bilyeu. And if nothing else, he’s certainly the only person she could reasonably ask to discuss his most embarrassing relationship stories. Over the course of the episode Tom and Lisa share their history and talk about how to build trust, why you need to keep your sex life alive forever, the extent to which you can influence your partner, and how to deal with changing roles in the relationship.
SHOW NOTES:
Why you have to choose the right person to be with in the first place [3:28]
Your personalities can be different, but your values need to be quite similar [6:08]
Tom discusses how easy it was to have differences when he wasn’t giving anything up [7:37]
“I don’t even know who I am without you.” [13:24]
To what extent can you change, manipulate or influence your partner? [14:13]
You should never weaponize your knowledge of your partner [16:57]
Lisa and Tom discuss the importance of defining words clearly [20:04]
Tom talks about defining roles in a relationship [20:58]
At first it was incredibly hard for Lisa to admit that she had outgrown being a housewife [25:04]
Tom tells the story of how Lisa’s changing role affected him [27:20]
Lisa and Tom discuss loving each phase of the relationship for what it is [32:36]
You will always find other people attractive [35:19]
Never take anything for granted, and keep your sex life alive forever [37:33]
“Don’t make me feel bad for asking, and I won’t make you feel bad for saying no.” [41:48]
Tom shares the story of how he and Lisa learned to not test each other or drop hints [43:02]
FOLLOW TOM: WEBSITE: https://impacttheory.com INSTAGRAM: https://bit.ly/2UBHWjM FACEBOOK: https://bit.ly/2UMIFPj TWITTER: https://bit.ly/2SgF7TN
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple...
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