
Jason McKeown and Michael Breus Explain How to Get the Best Rest | Health Theory
Tom Bilyeu's Impact Theory
12/05/19
•46m
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Most people now know that getting good sleep is essential for healing, top performance, and mental health. But there are too many false ideas floating around about sleep. The old advice to just get eight hours of sleep doesn’t work for everyone. On this episode of Health Theory with Tom Bilyeu, guests Michael Breus (the Sleep Doctor) and Jason McKeown detail exactly how you can sleep more efficiently, understand your own chronotype, and develop a routine for getting ready for the best possible sleep. BUY Modius SLEEP for 50% off here: https://www.indiegogo.com/projects/modius-sleep-sleep-better-without-medication This episode is brought to you by: ITU. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 Butcherbox. Sign up now and get $20 off your first box plus 2lbs of ground beef and 2 packs of bacon at butcherbox.com/IMPACT or enter promo code IMPACT at checkout. That’s 2lbs of ground beef and 2 packs of bacon for free PLUS $20 off your first box by going to ButcherBox.com/IMPACT OR enter promo code IMPACT at checkout. SHOW NOTES: What can we do to be more efficient with our sleep? [1:11] What are the four stages of sleep, and what’s going on in each stage? [2:54] Michael explains why sleep consistency is so important [4:31] Jason asks why the human body needs sleep at all [5:12] The amount of sleep a person needs is mostly genetic [6:51] Michael details an experiment everyone can do to find out how much sleep they need [8:02] Michael tells the story of the client he couldn’t help [9:52] Most people go through all four chronotypes over their lifetime [12:00] Michael explains why most people’s chronotype changes as they age [14:08] Jason describes how the brain recovers during sleep [14:53] Michael explains why pharmaceutically induced sleep is harmful [17:52] Jason talks about why it makes sense to treat the brain with electricity [19:15] Jason explains how he gets ready for sleep [23:49] Michael describes his exact routine for getting ready for optimal sleep [25:06] Michael explains why blue light matters and what it does [25:43] Michael advocates cognitive behavioral therapy to help with sleep [27:!6] Most people have something else going wrong if they aren’t sleeping [30:34] Getting poor sleep definitely leads to dementia and chronic illness [31:31] Tom and Jason discuss finding the exact optimal amount of sleep [32:26] Jason points out that how harmful it can be to miss even one hour of sleep [38:00] Michael explains that we are at the mere beginning of learning about sleep [39:03] Michael details how to use cannabis to help with sleep [40:55] What one thing should people change to improve their sleep? [43:33] FOLLOW JASON: WEBSITE: https://bit.ly/2YeLR5J TWITTER: https://bit.ly/2OJsqim FOLLOW MICHAEL: WEBSITE: https://thesleepdoctor.com/ INSTAGRAM: https://bit.ly/2P7wlVi FACEBOOK: https://bit.ly/2qfOt71 TWITTER: https://bit.ly/2DFjnsp
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Famed hypnotherapist Marisa Peer, named the Best British Therapist by Men’s Health Magazine, has devoted her life to helping people resolve childhood trauma, find love, and lead healthier lives. Her primary insight is that the mind does what you tell it to, but most people do not understand how to talk effectively with their own minds. On this episode of Impact Theory with Tom Bilyeu, Marisa Peer explains exactly how to transform your negative self-talk, details the process by which you can come to the full realization that you are enough, and explains how to deal with the primary impediments to personal growth. This episode is brought to you by: Butcherbox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Vincero Watches. Go to https://vincerowatches.com and use code IMPACTTHEORY at checkout for 15% off your entire order plus free shipping. Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory ITU. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Marisa tells the story of what led her to hypnotherapy [2:18] Marisa explains how hypnotherapy shuts down the critical part of the brain [4:18] Marisa explains why you need to use language that is powerful and absolutely up to date [6:52] What is the difference between repetition and hypnosis? [9:35] Marisa describes the process of finding the imprint that causes your negative self-talk [11:43] What are the limits to the fact that your mind does what you tell it to? [16:52] Marisa describes the “You are Enough” movement [20:56] Marisa explains how starting with “I am enough” changes people’s self-talk [22:46] Marisa and Tom discuss why people sometimes are not willing to change [25:33] Marisa discusses how she dealt with cancer [32:36] Marisa shares the impact she wants to have on the world [38:54] QUOTES: “If you understand the mind, it does what you tell it. That’s it’s job. If you tell it better stuff, you have an amazing life. If you tell it mediocre stuff, you have a mediocre life.” [6:39] “The number one block is the fear of rejection. If I make it I might get rejected. If I find love they might leave. If I make all that money people won’t like me. So you’ve got to smash out of the ballpark the fear of rejection.” [19:56] “If you make the choice to talk to yourself better, you can bounce back. You might as well use your mind as much as you possibly can to be well.” [37:55] FOLLOW: WEBSITE: https://marisapeer.com INSTAGRAM: https://bit.ly/33kLFmz FACEBOOK: https://bit.ly/2XK3IBe TWITTER: https://bit.ly/2pLuJYu
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#151 John Travolta on the True Meaning of Success | Impact Theory
December 10, 2019
•61m
John Travolta is someone who has not only changed global culture, but has done so multiple times. And yet, those who work with him and know him well talk mostly about his incredible empathy and patience. On this episode of Impact Theory with Tom Bilyeu, John Travolta talks about his own deep values, his family history and the way he sees himself as a person. As the conversation progresses, he explains why he focuses on the work and not the fame, how he eliminates people from his life who would hold him back, and why he approaches every role as if it might be his last. This episode is brought to you by: ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Audible. Right now, for a limited time, you can get 3 months of Audible for just $6.95 a month. That’s more than half off the regular price. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit audible.com/IMPACT or text IMPACT to 500-500 Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory SHOW NOTES: Sometimes it seems like John Travolta doesn’t realize he’s John Travolta [3:16] John learned from his family that performance mattered, not fame or money [4:41] John and Tom discuss why chasing money for its own sake doesn’t work [7:03] John never expects his projects to be commercially viable or culturally important [8:55] John says Robert DeNiro gave him permission to go the distance as an actor [12:12] John describes the deep need to be valuable to other people [13:52] John credits his family with instilling his sense of professionalism and purpose [15:30] John describes his connection to creativity and his impatience with cynicism [16:35] John talks about how to deal with harmful people that you can’t eliminate from your life [19:32] John explains why he dropped out of high school at 16 to pursue acting [23:09] John says the only swagger he had as a child was that he liked to dress well [25:32] Very few of the characters John has played are similar to him [28:29] John defines empathy and responsibility as the core of his personality [29:50] John takes no credit for his kids, but advocates tolerance and patience [32:36] John details the exact circumstances when he stops being tolerant and empathetic [35:43] You should never play someone else’s game [38:21] John explains how he overcomes challenges and setbacks by treating life as art [40:03] John talks about his earliest influences and how obsessed he was with them [43:17] John strongly advocates having multiple passions [47:49] Most of the things John has achieved he never would have imagined doing [50:05] John doesn’t think very much about legacy [51:45] John shares the impact he would like to have on the world [56:12] QUOTES: “I always behave as though my performance that I’m doing is not only the best role I’ve ever had, but maybe the last role.” [8:23] “Cynicism is valueless in my book. I have no time for it.” [18:40 “You have to get rid of the people who don’t want to play the same game you do.” [19:27] “There’s nothing worse than failing on somebody else’s idea.” [39:29] FOLLOW JOHN: WEBSITE: travolta.com INSTAGRAM: https://bit.ly/389VFCM FACEBOOK: https://bit.ly/2rVP4v7 TWITTER: https://bit.ly/2LqiUPf
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