
#150 Marisa Peer on What Everyone Who is Too Self-Critical Needs to Know | Impact Theory
Tom Bilyeu's Impact Theory
12/03/19
•40m
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Famed hypnotherapist Marisa Peer, named the Best British Therapist by Men’s Health Magazine, has devoted her life to helping people resolve childhood trauma, find love, and lead healthier lives. Her primary insight is that the mind does what you tell it to, but most people do not understand how to talk effectively with their own minds. On this episode of Impact Theory with Tom Bilyeu, Marisa Peer explains exactly how to transform your negative self-talk, details the process by which you can come to the full realization that you are enough, and explains how to deal with the primary impediments to personal growth. This episode is brought to you by: Butcherbox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Vincero Watches. Go to https://vincerowatches.com and use code IMPACTTHEORY at checkout for 15% off your entire order plus free shipping. Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory ITU. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Marisa tells the story of what led her to hypnotherapy [2:18] Marisa explains how hypnotherapy shuts down the critical part of the brain [4:18] Marisa explains why you need to use language that is powerful and absolutely up to date [6:52] What is the difference between repetition and hypnosis? [9:35] Marisa describes the process of finding the imprint that causes your negative self-talk [11:43] What are the limits to the fact that your mind does what you tell it to? [16:52] Marisa describes the “You are Enough” movement [20:56] Marisa explains how starting with “I am enough” changes people’s self-talk [22:46] Marisa and Tom discuss why people sometimes are not willing to change [25:33] Marisa discusses how she dealt with cancer [32:36] Marisa shares the impact she wants to have on the world [38:54] QUOTES: “If you understand the mind, it does what you tell it. That’s it’s job. If you tell it better stuff, you have an amazing life. If you tell it mediocre stuff, you have a mediocre life.” [6:39] “The number one block is the fear of rejection. If I make it I might get rejected. If I find love they might leave. If I make all that money people won’t like me. So you’ve got to smash out of the ballpark the fear of rejection.” [19:56] “If you make the choice to talk to yourself better, you can bounce back. You might as well use your mind as much as you possibly can to be well.” [37:55] FOLLOW: WEBSITE: https://marisapeer.com INSTAGRAM: https://bit.ly/33kLFmz FACEBOOK: https://bit.ly/2XK3IBe TWITTER: https://bit.ly/2pLuJYu
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Being one of the greatest investors in history, Ray Dalio could have easily retired into a life of ease, wealth and comfort. Instead, he has devoted his life to explaining the principles that made him successful. On this episode of Impact Theory with Tom Bilyeu, Ray Dalio details precisely how to implement radical transparency, explains how to get past your ego barrier and your blind spots, and shares the secrets to having freedom and a life worth savoring while at the same time achieving crushing success. This episode is brought to you by: EightSleep. Right now get $150 off your Pod and free shipping when you go to EightSleep.com/IMPACT Butcherbox. Sign up now and get $20 off your first box plus 2lbs of ground beef and 2 packs of bacon at butcherbox.com/IMPACT or enter promo code IMPACT at checkout. That’s 2lbs of ground beef and 2 packs of bacon for free PLUS $20 off your first box by going to ButcherBox.com/IMPACT OR enter promo code IMPACT at checkout. Audible. Get 3 months of Audible for just $6.95 a month. That’s more than half off the regular price. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit audible.com/IMPACT or text IMPACT to 500-500. Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory ITU. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Tom describes the effect Principles had on him [3:05] You can’t always trust that you are right [4:34] Ray describes the “two you’s” and how he gets out of his own way [6:34] Ray and Tom discuss meditation [11:28] Tom explains how he adopted the identity of the learner [14:34] Ray describes the ego barrier and the blind spot barrier [17:03] Ray explains the concept of “just another one of those” [20:04] Ray details precisely how to avoid constantly making exceptions [25:14] Ray explains how to implement radical transparency [26:47] Ray details how to deal with a serious disagreement between two people [30:46] Ray advocates that sometimes you just have to move on [33:01] Ray explains why life almost always works the opposite of the way you think [36:45] Ray talks about how if you want self-discovery you will find a way to get it [39:43] Ray explains how to get the most out of every single minute [43:11] Ray defines tough love and struggling well [44:31] Ray talks about savoring life, freedom, and the life arc [49:00] Tom and Ray discuss that you really can’t skip a phase in life [54:37] Ray shares the impact he wants to have on the world [1:00:40] QUOTES: “Meditation is the biggest gift that I can give anyone. And I would say, more than anything, it is whatever reason for success I’ve had.” [8:37] “You only have to know what the best things to do are. You don’t have to have them all come up from your head. And for God’s sake, don’t be overly opinionated! Just because you have that opinion, it doesn’t mean it’s true.” [11:08] “I got into the habit that I suggest you get into, that other people get into. Whenever you’re in a situation where you’re making an important decision, just pause. And write down: what type of decision was it? And why did I make that decision that way? That’s writing down your principles. It’s kind of your recipe for success.” [23:28] “If you worry, you don’t have to worry. And if you don’t worry, you have to worry.” [46:08] FOLLOW RAY: WEBSITE: principles.com INSTAGRAM: https://bit.ly/37hc087 FACEBOOK: https://bit.ly/2On6wjB TWITTER: https://bit.ly/2KwfcDh BOOKS MENTIONED IN THIS EPISODE: Principles https://amzn.to/32UawgF [2:35]
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Jason McKeown and Michael Breus Explain How to Get the Best Rest | Health Theory
December 5, 2019
•46m
Most people now know that getting good sleep is essential for healing, top performance, and mental health. But there are too many false ideas floating around about sleep. The old advice to just get eight hours of sleep doesn’t work for everyone. On this episode of Health Theory with Tom Bilyeu, guests Michael Breus (the Sleep Doctor) and Jason McKeown detail exactly how you can sleep more efficiently, understand your own chronotype, and develop a routine for getting ready for the best possible sleep. BUY Modius SLEEP for 50% off here: https://www.indiegogo.com/projects/modius-sleep-sleep-better-without-medication This episode is brought to you by: ITU. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 Butcherbox. Sign up now and get $20 off your first box plus 2lbs of ground beef and 2 packs of bacon at butcherbox.com/IMPACT or enter promo code IMPACT at checkout. That’s 2lbs of ground beef and 2 packs of bacon for free PLUS $20 off your first box by going to ButcherBox.com/IMPACT OR enter promo code IMPACT at checkout. SHOW NOTES: What can we do to be more efficient with our sleep? [1:11] What are the four stages of sleep, and what’s going on in each stage? [2:54] Michael explains why sleep consistency is so important [4:31] Jason asks why the human body needs sleep at all [5:12] The amount of sleep a person needs is mostly genetic [6:51] Michael details an experiment everyone can do to find out how much sleep they need [8:02] Michael tells the story of the client he couldn’t help [9:52] Most people go through all four chronotypes over their lifetime [12:00] Michael explains why most people’s chronotype changes as they age [14:08] Jason describes how the brain recovers during sleep [14:53] Michael explains why pharmaceutically induced sleep is harmful [17:52] Jason talks about why it makes sense to treat the brain with electricity [19:15] Jason explains how he gets ready for sleep [23:49] Michael describes his exact routine for getting ready for optimal sleep [25:06] Michael explains why blue light matters and what it does [25:43] Michael advocates cognitive behavioral therapy to help with sleep [27:!6] Most people have something else going wrong if they aren’t sleeping [30:34] Getting poor sleep definitely leads to dementia and chronic illness [31:31] Tom and Jason discuss finding the exact optimal amount of sleep [32:26] Jason points out that how harmful it can be to miss even one hour of sleep [38:00] Michael explains that we are at the mere beginning of learning about sleep [39:03] Michael details how to use cannabis to help with sleep [40:55] What one thing should people change to improve their sleep? [43:33] FOLLOW JASON: WEBSITE: https://bit.ly/2YeLR5J TWITTER: https://bit.ly/2OJsqim FOLLOW MICHAEL: WEBSITE: https://thesleepdoctor.com/ INSTAGRAM: https://bit.ly/2P7wlVi FACEBOOK: https://bit.ly/2qfOt71 TWITTER: https://bit.ly/2DFjnsp
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