Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory
Tom Bilyeu's Impact Theory
10/31/19
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Is the carnivore diet even better than the Keto diet or the Paleo diet? Health Theory always aims to explore every strategy that can improve your health. In this special episode of Health Theory, several leading functional health practitioners weigh the pros and cons of the carnivore diet, and compare it to several other popular diets. Paul Saladino, Ken Berry, Mike Mutzel, Will Cole and Mark Hyman explain how micronutrient-rich meat is, how to start eating a carnivore diet, what an “advanced” version of the carnivore diet looks like, and whether or not the supposed risks of the diet are overblown. This episode is brought to you by: Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 Butcherbox. ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON SHOW NOTES: Paul Saladino details the evolutionary case for a carnivore diet [0:39] Paul advocates that sudden access to nutrient-dense meat changed the human diet [3:08] Ken Berry explains why the carnivore diet was better for him than keto [6:54] Ken talks about eating a carnivore diet that doesn’t include chicken [8:24] Paul gets into the nitty-gritty of how to maximize the carnivore diet [8:57] Paul explains why he eats raw meat whenever possible [10:46] Paul advocates eating liver and other organ meat [12:40] Paul explains why some organ meat supplements might be good [15:47] Paul describes the simplest version of the carnivore diet [16:19] Paul then describes the “varsity” version of the carnivore diet [17:48] Mike Mutzel explains why he is not terribly concerned about cholesterol [18:12] The carnivore diet can be seen as just another elimination diet [19:48] Ken explains why he does not worry that the carnivore diet will cause a heart attack [20:22] Ken talks about why elevated cholesterol is not a significant risk factor [22:48] Will Cole explains how a carnivore diet may be the ultimate elimination diet [24:00] Will explains how bad bacteria can last much longer than anyone would expect [27:30] Mark Hyman explains how the carnivore diet can help very sick people [28:13] Mark claims that you can get by with a nose-to-tail carnivore diet, but it’s not ideal [31:00] Will thinks that if you’re eating organ meat, the only nutrient you’ll miss is fiber [32:40] People need to experiment with their own diets [34:27] FOLLOW PAUL SALADINO: https://bit.ly/36iR7sB FOLLOW DR. KEN BERRY: https://bit.ly/2ovvN23 FOLLOW MIKE MUTZEL: https://bit.ly/2C2Fat7 FOLLOW WILL COLE: https://bit.ly/2WwIQgf FOLLOW MARK HYMAN: https://bit.ly/36jXhsu
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Previous Episode
Multi-billionaire Tilman Fertitta, the world’s wealthiest restaurateur, built his empire from a single restaurant in Houston. Now he is the sole owner of Houston’s NBA franchise, the Rockets. On this episode of Impact Theory with Tom Bilyeu, Tilman Fertitta cuts out the BS and gives you the real story on how to become successful in business. He describes his core philosophy and favorite “Tilmanisms”, advocates knowing what you are good at, and explains exactly why you need to be the best at whatever it is you do, no matter how humble your starting position is. This episode is brought to you by: Fearless motivation. Search Fearless Motivation on pretty much every music platform: Apple Music, Spotify, Google Music, Deezer, iTunes...you name it, and find the perfect soundtrack for your own journey to greatness. Butcherbox. Now - November 17th: Get a free turkey plus $20 off when you sign up at butcherbox.com/impact, or enter promo code IMPACT at checkout Calm. Right now, IMPACT listeners get 25% off a Calm Premium subscription at Calm.com/impact. Forty million people have already downloaded Calm. Find out why at Calm.com/impact. Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ITU Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Tilman describes his mindset that you just have to keep punching [2:45] “You’d be surprised what you can take, though.” [4:58] Tilman explains that he doesn’t fear anything, but he worries about everything [5:52] Tilman talks about how he constantly looks for mistakes and finds out what’s going on [7:03] Tilman advocates that many people make the mistake of working for the wrong company [9:27] Tilman tells his story of becoming an entrepreneur and learning to sell [10:58] Tilman describes the details he looks for in a business deal [14:22] Tilman advocates that you need to know what your God-given gifts are [15:06] Tilman also says that there are certain things you need to learn that you aren’t good at [15:55] Tilman explains how he teaches decision-making to his kids [17:55] Tilman describes his core business philosophy [19:32] Tilman explains how to find the five percent of things that are going wrong in a business [21:00] Tilman advocates that you can always become the best at whatever you do [23:56] Tilman strongly advocates using simple methods repeatedly to become successful [26:08] Tilman talks about why he keeps going in business [28:46] Tilman says that he does plan out each step in his business plan [29:26] Tilman describes out-working people [31:43] Tilman shares the impact he wants to have on the world [32:21] QUOTES: “When times are really bad, we forget they’re ever going to be good again. And when times are really good, we forget they’re ever going to be bad again.” [5:36] “You gotta know what you know and what you don’t know.” [6:34] “Whatever position you’re in, you want to be the bull...You can be the bull at any position you’re doing. And it’s just telling yourself, I’m going to do this better than anyone else. I don’t care what the job is. You be the bull at what you do.” [28:06] FOLLOW TILMAN: INSTAGRAM: https://bit.ly/2BzLcBk FACEBOOK: https://bit.ly/2N0JRZL TWITTER: https://bit.ly/2W0WfwY BOOKS MENTIONED IN THIS EPISODE: “Shut Up and Listen” https://amzn.to/2PbBDR1 [2:41]
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Next Episode
Acknowledged “spirit junkie” and best-selling author Gabrielle Bernstein has devoted her life to helping people unpack and overcome the deep trauma that leads to so many forms of chronic physical and mental illnesses. On this episode of Impact Theory with Tom Bilyeu, Gabrielle Bernstein discusses faith, patience, meditation, therapy and addiction. Her compassion, wisdom and incredible drive shine through as she discusses how to overcome the addiction to judging the self and others, how to change your belief system, and how to develop a spiritual relationship of your own understanding. This episode is brought to you by: EightSleep. Right now get $150 off your Pod and free shipping when you go to EightSleep.com/IMPACT Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 HelloFresh. For $80 off your first month of HelloFresh, go to HelloFresh.com/IMPACT80 and enter IMPACT80. Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory SHOW NOTES: “How can I decide to stop feeling bad?” [3:33] Gabrielle describes the point where your meditation stops working [5:29] Gabrielle explains how her faith helped her deal with buried trauma [7:18] The healing process begins by recognizing the real roots of the trauma [11:50] Gabrielle describes the EMDR therapy process [13:26] Gabrielle explains the emotional freedom technique, or “tapping” [16:01] Gabrielle advocates transcendental meditation and using a mantra [18:32] How do you practice not believing your own judgments [22:55] Gabrielle explains how judgment is an addiction [25:17] Gabrielle shares her story of getting clean from addiction [26:48] Gabrielle advocates developing a spiritual relationship of your own understanding [29:15] Gabrielle and Tom discuss patience and faith [31:30] Gabrielle and Tom discuss the benefits of meditation, relaxation and calm [41:59] What’s wrong with the mindset that “if I don’t make it happen, it won’t happen” [45:56] Gabrielle describes how the feeling of unworthiness holds us back [47:24] Gabrielle explains how to choose new belief systems [49:41] Gabrielle shares the impact she wants to have on the world [52:11] QUOTES: “Judging yourself is just another form of addiction.” [25:09] “Once you start to develop a spiritual relationship of your own understanding, you’ll notice wild synchronicities in your life. You’ll notice invisible doors open for you.” [29:48] “People really dwell in the belief system, particularly in America, that ‘if I don’t make it happen it’s not gonna happen’. So patience is the opposite of that, and is terrifying to that belief system.” [46:44] FOLLOW: WEBSITE: gabbybernstein.com INSTAGRAM: https://bit.ly/2pr5ieL FACEBOOK: https://bit.ly/31QSRWI TWITTER: https://bit.ly/2JuJaaf BOOKS MENTIONED IN THIS EPISODE: Super Attractor https://amzn.to/31RRKG9 [2:53]
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