#146 Gabby Bernstein on Why You Need to Proactively Change Your Thought Patterns & Beliefs | Impact Theory
Tom Bilyeu's Impact Theory
11/05/19
•56m
About
Comments
Featured In
Acknowledged “spirit junkie” and best-selling author Gabrielle Bernstein has devoted her life to helping people unpack and overcome the deep trauma that leads to so many forms of chronic physical and mental illnesses. On this episode of Impact Theory with Tom Bilyeu, Gabrielle Bernstein discusses faith, patience, meditation, therapy and addiction. Her compassion, wisdom and incredible drive shine through as she discusses how to overcome the addiction to judging the self and others, how to change your belief system, and how to develop a spiritual relationship of your own understanding. This episode is brought to you by: EightSleep. Right now get $150 off your Pod and free shipping when you go to EightSleep.com/IMPACT Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 HelloFresh. For $80 off your first month of HelloFresh, go to HelloFresh.com/IMPACT80 and enter IMPACT80. Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory SHOW NOTES: “How can I decide to stop feeling bad?” [3:33] Gabrielle describes the point where your meditation stops working [5:29] Gabrielle explains how her faith helped her deal with buried trauma [7:18] The healing process begins by recognizing the real roots of the trauma [11:50] Gabrielle describes the EMDR therapy process [13:26] Gabrielle explains the emotional freedom technique, or “tapping” [16:01] Gabrielle advocates transcendental meditation and using a mantra [18:32] How do you practice not believing your own judgments [22:55] Gabrielle explains how judgment is an addiction [25:17] Gabrielle shares her story of getting clean from addiction [26:48] Gabrielle advocates developing a spiritual relationship of your own understanding [29:15] Gabrielle and Tom discuss patience and faith [31:30] Gabrielle and Tom discuss the benefits of meditation, relaxation and calm [41:59] What’s wrong with the mindset that “if I don’t make it happen, it won’t happen” [45:56] Gabrielle describes how the feeling of unworthiness holds us back [47:24] Gabrielle explains how to choose new belief systems [49:41] Gabrielle shares the impact she wants to have on the world [52:11] QUOTES: “Judging yourself is just another form of addiction.” [25:09] “Once you start to develop a spiritual relationship of your own understanding, you’ll notice wild synchronicities in your life. You’ll notice invisible doors open for you.” [29:48] “People really dwell in the belief system, particularly in America, that ‘if I don’t make it happen it’s not gonna happen’. So patience is the opposite of that, and is terrifying to that belief system.” [46:44] FOLLOW: WEBSITE: gabbybernstein.com INSTAGRAM: https://bit.ly/2pr5ieL FACEBOOK: https://bit.ly/31QSRWI TWITTER: https://bit.ly/2JuJaaf BOOKS MENTIONED IN THIS EPISODE: Super Attractor https://amzn.to/31RRKG9 [2:53]
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
Is the Carnivore Diet Even Better than the Ketogenic Diet? | Health Theory
October 31, 2019
•36m
Is the carnivore diet even better than the Keto diet or the Paleo diet? Health Theory always aims to explore every strategy that can improve your health. In this special episode of Health Theory, several leading functional health practitioners weigh the pros and cons of the carnivore diet, and compare it to several other popular diets. Paul Saladino, Ken Berry, Mike Mutzel, Will Cole and Mark Hyman explain how micronutrient-rich meat is, how to start eating a carnivore diet, what an “advanced” version of the carnivore diet looks like, and whether or not the supposed risks of the diet are overblown. This episode is brought to you by: Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 Butcherbox. ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON SHOW NOTES: Paul Saladino details the evolutionary case for a carnivore diet [0:39] Paul advocates that sudden access to nutrient-dense meat changed the human diet [3:08] Ken Berry explains why the carnivore diet was better for him than keto [6:54] Ken talks about eating a carnivore diet that doesn’t include chicken [8:24] Paul gets into the nitty-gritty of how to maximize the carnivore diet [8:57] Paul explains why he eats raw meat whenever possible [10:46] Paul advocates eating liver and other organ meat [12:40] Paul explains why some organ meat supplements might be good [15:47] Paul describes the simplest version of the carnivore diet [16:19] Paul then describes the “varsity” version of the carnivore diet [17:48] Mike Mutzel explains why he is not terribly concerned about cholesterol [18:12] The carnivore diet can be seen as just another elimination diet [19:48] Ken explains why he does not worry that the carnivore diet will cause a heart attack [20:22] Ken talks about why elevated cholesterol is not a significant risk factor [22:48] Will Cole explains how a carnivore diet may be the ultimate elimination diet [24:00] Will explains how bad bacteria can last much longer than anyone would expect [27:30] Mark Hyman explains how the carnivore diet can help very sick people [28:13] Mark claims that you can get by with a nose-to-tail carnivore diet, but it’s not ideal [31:00] Will thinks that if you’re eating organ meat, the only nutrient you’ll miss is fiber [32:40] People need to experiment with their own diets [34:27] FOLLOW PAUL SALADINO: https://bit.ly/36iR7sB FOLLOW DR. KEN BERRY: https://bit.ly/2ovvN23 FOLLOW MIKE MUTZEL: https://bit.ly/2C2Fat7 FOLLOW WILL COLE: https://bit.ly/2WwIQgf FOLLOW MARK HYMAN: https://bit.ly/36jXhsu
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
Conversations with Tom | Richard Dawkins on Why the Truth Matters More than Ever
November 7, 2019
•39m
Welcome to another episode of Conversations with Tom with guest Richard Dawkins, one of the leaders of a group of thinkers promoting rationality and the scientific method in an era where supernatural thinking appears to be gaining steam. In this episode, Dawkins describes the awe and wonder that scientific investigation can induce, discusses the history of time, and talks about how important it is to pursue the truth. This episode is brought to you by: Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Richard explains why truth is evolutionarily important [0:37] Richard advocates believing in evidence to avoid the echo chamber effect [1:36] Why are some people attracted to mystical answers and supernatural nonsense? [3:41] Is occasional self-delusion healthy? [4:53] Richard talks about how astronomy and astrology both tap into awe, but only one is true [6:31] Richard describes the motivation behind Outgrowing God [8:19] Richard describes the wonders of natural life [9:44] Richard shares his journey to becoming a scientist [12:38] Richard debunks the idea of intelligent design [14:37] Richard explains the history of life, and how recently human beings appeared [18:03] Richard and Tom discuss cultural adaptation [20:10] Richard strongly advocates investigating reality, and skeptical rationality [25:08] Richard and Tom discuss mentalists, conjurors, and magicians [26:00] Richard and Tom discuss whether a scientific worldview will lead to a more fulfilled life [29:55] Richard advocates that we create the purpose in our life [32:42] Richard and Tom discuss the biology of emotions, love and beauty [33:48] Richard explains how we know that evolution is real [36:24] FOLLOW RICHARD: WEBSITE: www.richarddawkins.net INSTAGRAM: https://bit.ly/33s2c8U FACEBOOK: https://bit.ly/33oxPQF TWITTER: https://bit.ly/2JXxOeU
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you like this episode you’ll love
Promoted