How Your Microbiome Affects Everything From Your Brain to Your Metabolism | Dr. Will Bulsiewicz
Tom Bilyeu's Impact Theory
04/08/21
•56m
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In this episode, the Gut Health MD, Dr. Will Bulsiewicz (or Dr. B for short) breaks down what is really going on with the microbiome and what we can do to stop damaging it and start supporting it. He drops some shocking facts about microbes and even how your past trauma and unresolved emotional scars can impact the health of your gut. Dr. Bulsiewicz is well researched and an actively practicing physician that wants to simplify how you can improve your overall health by understanding your unique ecosystem and making better food choices to change your microbiome as early as tomorrow. Order the new book from Dr. Bulsiewicz: https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome-ebook/dp/B07ZY7J2XW/ref
SHOW NOTES:
Microbiome | Dr. Bulsiewicz explains the microbiome and relevance to biodiversity [2:38]
Ecosystems | An explanation of ecosystems within our gut and danger of instability [6:15]
Biodiversity | Rebuilding biodiversity after terrible diets and inauthentic lifestyles [8:42]
Fiber | Dr. Bulsiewicz discusses how critical fiber and different types for gut microbes [10:02]
Digesting Fiber | Dr Bulsiewicz explains how fiber is broken down and building tolerance [14:00]
Rebuilding Microbiome | Dr. Bulsiewicz shares ways to reintroduce microbes to the body [20:29]
Microbial Intake | Starving microbes with lack of fiber and not needing more probiotics [23:40]
Gut Rehab | Dr Bulsiewicz explains introducing plants low and slow is good at the right time for complex gut issues [26:02]
Diagnosing Tools | Dr. Bulsiewicz shares 3 most powerful tools for diagnosing patients [28:28]
Food Sensitivity | Dr. Bulsiewicz breaks down 3 common causes that are reversible [29:11]
Constipation | Signs of constipation that may shock you [29:19]
Celiac Disease | Blood tests are often wrong and it's more common than you think [31:24]
Gallbladder | Another common cause that may be waking you in the middle of night [31:47]
Dietary Fiber | Dr. Bulsiewicz talks about supplemental fiber and having extra support [32:33]
Saturated Fats | Dr. Bulsiewicz’s concerns of the effects these fats have on microbiome [34:55]
Dietary Impact | The impact plant-based vs. animal-based diets have on microbes [38:04]
Shared Microbiome | The benefit of shared microbiomes with pets and others [40:53]
Unresolved Trauma | Impact trauma and abuse has on the microbiome can’t be ignored [41:30]
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In this episode today, one of the toughest and most resilient people you will ever come across joins Tom to share her insight on what it takes to beat the odds and kick ass, failure after failure. Lupita Nyong’o said, “It’s only when you risk failure that you discover things. When you play it safe, you’re not expressing the utmost of your human experience.” The essence of being a total badass, owning your failure and swinging hard to conquer no one but yourself is what Sarah Robb O’Hagan brings to the table. Get ready to take action, it’s the only way forward.
SHOW NOTES:
Assness Level | Levels of toughness in behaviors that show how kick-ass you are [3:59]
Humility | Finding success with humility after setting aside arrogance [6:12]
Hiring the Best | Making sure you are hiring the right people and behaviors [8:10]
Leading the Team | Expressing your values and demonstrating them for your company [10:39]
Gritty Leadership | Pushing your team and reassuring them by example [12:50]
Resilient Employees | How to get the best out of your employees and find resilience [14:20]
Fired | Being vulnerable and honest with yourself and others after being fired [15:50]
Step Out of Line | Clutch moments you get to reframe a ‘no’ to bring more value [18:13]
Fight for Yourself | When odds are stacked against you this is how to take action and create opportunity [23:42]
Supercharged Career | Don’t please the boss, show how you can solve their problem [26:19]
Your Mountain | Stay in and grind it out by choosing your mountain to climb and win [27:38]
Secret to Success | Outperforming your peers no matter who they are [31:00]
Self-Improvement | Happens outside of the comfort-zone with new experiences and skill acquisition [32:38]
Extremely You | Sarah defines what extremely you is and how challenging yourself [34:34]
Behaviors | Sarah shares the common behaviors she found driving people’s success [37:44]
Movement | The reason for Sarah’s Extreme Living movement [38:40]
Processing Failure | When the stakes are high have the fortitude to handle it [39:43]
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Next Episode
The word ‘capitalism’ seems to make some people happy, while making others cringe. The U.S. started as a capitalist society and has evolved into a mix of capitalism and socialism. As society and technology evolves, how should our economic system evolve in response? In this episode, Sir Ronald Cohen, “the father of British venture capital” speaks with Tom about the importance of social impact and what impact investing is evolving into and how it can change the social world for the better. Creating systems that support entrepreneurs, venture capitalists, and social responsibility of big companies is just the tip of a massive iceberg. Listen in to see how this all ties into our natural desire to evolve and strive for more than just money. Order Sir Ronald Cohen’s new book, Impact (all proceeds donated to impact charities): https://www.amazon.co.uk/Impact-Reshaping-capitalism-drive-change/dp/1529108055/
SHOW NOTES:
Impact Investing | Sir Ronald explains what’s reshaping a new economic system [1:57]
Coming to Britain | Sir Ronald reveals how he moved from Egypt and ended in Britain [4:48]
Venture Capital | An overview of how venture capitalism came to be and what it is [7:23]
Social Impact | Getting an accurate view of a company’s impact not just profits [9:41]
Deciding | Sir Ronald gives tips on what to look for evaluating a company’s impact [12:47]
Redistributed Wealth | Why redistributed wealth is needed, but it’s not enough [15:30]
Poverty Problem | Sir Ronald discusses what’s been missing from solution [18:20]
1800 Companies | The $3 trillion environmental damage being measured [21:28]
Capitalism | Sir Ronald breaks down capitalism driven by profit and social impact [28:05]
Communism | Setbacks of communism and how increased prosperity redistributed is better [32:30]
Turning Point | Recognizing social problems and having technology to measure impact [34:59]
Striving | Sir Ronald introduces human nature to strive for money & quality of life [42:14]
Re-Skill | Sir Ronald identifies why opportunities for new skills is part of the system [45:12]
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekl...
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