How To Break Through Self Sabotage | Tom Bilyeu AMA
Tom Bilyeu's Impact Theory
01/23/19
•46m
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Tom answers questions from the community. If you have a question, send us an email at ama@impacttheory.com This episode of AMA is brought to you by Skillshare. Go to skillshare.com/impact to get 2 months of skillsahre for just 0.99 cents! SHOWNOTES: How to change your mindset and breakthrough self sabotage to accomplish your goals [1:17] Why Tom only needs to believe he’s the “average” to be great [3:30] Why you should not worry about being good enough, yet... [5:02] How to overcome low energy with nutrition [8:03] How to create the desire, passion & enthusiasm you will need to accomplish what you set out to [9:38] How to make someone feel comfortable with eye contact [11:07] Why you need to make sure your goal is something you legit care about [13:48] Tom’s answer on the law of attraction and manifestation [18:49] How to help a loved one with poor mental health [22:17] Tom’s favorite resources for learning about the brain [29:48] How to achieve your weight loss goals [33:01] PEOPLE MENTIONED: John Assaraf https://bit.ly/2FJbLbF [21:55] Dr. Daniel Amen https://bit.ly/2VZdmyC [30:49] David Eaglemen https://bit.ly/2AV5pBC [31:19] V.S. Ramachandran http://bit.ly/2CyCVhf [31:01] Ben Greenfield http://bit.ly/2FFx8dE [31:35] Dan Ariely [32:15] David Goggins http://bit.ly/2AW9Jk9 [38:56] BOOKS MENTIONED The Secret https://amzn.to/2AUIJ4I [22:01] Incognito https://amzn.to/2RYt91H [31:27] Predictably Irrational https://amzn.to/2S6DQPX [32:33] Impact Theory Reading List: https://impacttheory.com/reading-list/
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Previous Episode
#106 Lauren Zander on How to Crush The Chicken Voice In Your Head & Get Real
January 22, 2019
•55m
This week’s guest on Impact Theory is Lauren Handel Zander: a life coach, and the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company. She is also the author of Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life https://amzn.to/2SJ2wLc In this episode, she talks about why promises are so important, what most people struggle with in life, and how to get your dream life. Impact Theory is proudly sponsored by: ButcherBox: Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Audible: Try Audible Free here: audible.com/impact SHOW NOTES: How Lauren Zander got over what people think and went to burning man [2:15] How to be true to yourself and trail your inner dialogue to detangle your higher and lower self [3:24] How to differentiate your high and lower self and rate your current life against your dream life [4:27] Do you have fun being you? People are hiding and lying when they answer that question (and more). [6:24] How to develop self-awareness by checking your 3 votes [8:38] Have dreams and have consequences - so that you make sure you keep your promises to yourself. Live in the promise land and become proud of yourself [9:50] The difference between reality and fantasy - why you need to be crystal clear. [11:54] Why integrity is a verb and not a noun. It changes minute to minute. [13:03] How to teach people to have difficult conversations and make the right promises [15:31] Why you should not accept an accidental life. [16:37] The biggest hurdle couples face [18:36] Most people are embarrassed because they care about things they don’t want to care about. [23:44] Why she’s okay with divorce [26:41] Why people repeat their parent’s issues in really weird ways. [27:40] How lessons repeat until you learn them. [31:23] How do you continue to steer your life? [34:23] What promises would you make if you could promise anything? [36:26] Why people can’t tell the truth? [39:17] What ’s the upside of telling the truth? [41:01] As long as the truth is safe... we don’t need to agree, we need to “get” each other. [42:06] QUOTE: “The biggest thing I would like to change on earth is how much we lie.” [38:19]
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Next Episode
Everybody Who Eats Needs To Hear This Warning| David Perlmutter on Health Theory
January 24, 2019
•64m
Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection. BUY GRAIN BRAIN BY DR PERLMUTTER: https://amzn.to/2DvlpvW Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON! SHOW NOTES The cutting edge in health now [01:09] How to use your genetics to your advantage [04:34] Is lower blood sugar always better? [06:02] Why there is no treatment for Alzheimer’s [08:07] The effects of exercise on your brain [12:16] Why aerobic exercise makes sense from an ancestral perspective [19:00] Is a vegan diet bad for blood sugar? [20:55] Are fecal transplants the future of Autism treatment? [24:37] Why now is the time to prevent dementia [31:30] Why you may not need to lower your cholesterol [33:33] How you can actually prevent dementia [38:54] The importance of sending the right signals to your genes [41:55] Are we all brainwashed? [46:53] DISCUSSED IN THIS EPISODE: Grain Brain by David Perlmutter: https://amzn.to/2DvlpvW Dirty Genes by Ben Lynch: https://amzn.to/2FYJdd8 FOLLOW DAVID PERLMUTTER WEBSITE: https://bit.ly/2qjXoks YOUTUBE: https://bit.ly/2wEQoCS INSTAGRAM: https://bit.ly/2RHbwE6 FACEBOOK: https://bit.ly/1KcG7Pw TWITTER: https://bit.ly/2WgPFCn
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