Everybody Who Eats Needs To Hear This Warning| David Perlmutter on Health Theory
Tom Bilyeu's Impact Theory
01/24/19
•64m
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Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection. BUY GRAIN BRAIN BY DR PERLMUTTER: https://amzn.to/2DvlpvW Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON! SHOW NOTES The cutting edge in health now [01:09] How to use your genetics to your advantage [04:34] Is lower blood sugar always better? [06:02] Why there is no treatment for Alzheimer’s [08:07] The effects of exercise on your brain [12:16] Why aerobic exercise makes sense from an ancestral perspective [19:00] Is a vegan diet bad for blood sugar? [20:55] Are fecal transplants the future of Autism treatment? [24:37] Why now is the time to prevent dementia [31:30] Why you may not need to lower your cholesterol [33:33] How you can actually prevent dementia [38:54] The importance of sending the right signals to your genes [41:55] Are we all brainwashed? [46:53] DISCUSSED IN THIS EPISODE: Grain Brain by David Perlmutter: https://amzn.to/2DvlpvW Dirty Genes by Ben Lynch: https://amzn.to/2FYJdd8 FOLLOW DAVID PERLMUTTER WEBSITE: https://bit.ly/2qjXoks YOUTUBE: https://bit.ly/2wEQoCS INSTAGRAM: https://bit.ly/2RHbwE6 FACEBOOK: https://bit.ly/1KcG7Pw TWITTER: https://bit.ly/2WgPFCn
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Previous Episode
How To Break Through Self Sabotage | Tom Bilyeu AMA
January 23, 2019
•46m
Tom answers questions from the community. If you have a question, send us an email at ama@impacttheory.com This episode of AMA is brought to you by Skillshare. Go to skillshare.com/impact to get 2 months of skillsahre for just 0.99 cents! SHOWNOTES: How to change your mindset and breakthrough self sabotage to accomplish your goals [1:17] Why Tom only needs to believe he’s the “average” to be great [3:30] Why you should not worry about being good enough, yet... [5:02] How to overcome low energy with nutrition [8:03] How to create the desire, passion & enthusiasm you will need to accomplish what you set out to [9:38] How to make someone feel comfortable with eye contact [11:07] Why you need to make sure your goal is something you legit care about [13:48] Tom’s answer on the law of attraction and manifestation [18:49] How to help a loved one with poor mental health [22:17] Tom’s favorite resources for learning about the brain [29:48] How to achieve your weight loss goals [33:01] PEOPLE MENTIONED: John Assaraf https://bit.ly/2FJbLbF [21:55] Dr. Daniel Amen https://bit.ly/2VZdmyC [30:49] David Eaglemen https://bit.ly/2AV5pBC [31:19] V.S. Ramachandran http://bit.ly/2CyCVhf [31:01] Ben Greenfield http://bit.ly/2FFx8dE [31:35] Dan Ariely [32:15] David Goggins http://bit.ly/2AW9Jk9 [38:56] BOOKS MENTIONED The Secret https://amzn.to/2AUIJ4I [22:01] Incognito https://amzn.to/2RYt91H [31:27] Predictably Irrational https://amzn.to/2S6DQPX [32:33] Impact Theory Reading List: https://impacttheory.com/reading-list/
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Next Episode
How to Open Up | Relationship Theory
January 25, 2019
•48m
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to handle arguments in your relationship. Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase! FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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