Everyday Habits That Make You Smarter: How To Master Memory, Focus & Learning | Dr. Gina Poe PT 1
Tom Bilyeu's Impact Theory
06/22/23
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According to the CDC,1 in 3 adults are not getting enough sleep. Poor quality sleep makes your ability to focus, think clearly, and retain information severely impaired.
Today, Dr. Gina Poe, the esteemed director of UCLA's Sleep & Memory Lab is joining me to help you tap into power habits that lead to better quality sleep which will help you master your memory, your focus, and your ability to learn like never before.
In this captivating two-part episode, Dr. Gina Poe shares easy techniques to help you optimize your ability to learn, process information, and ultimately, elevate your performance to new heights.
Key tools you’ll have after this episode:
Linking sleep, memory, and peak performance.
Optimal sleep practices to unlock your brain.
-.Methods for boosting your brain's ability through sleep.
Sleep isn’t just a necessity; it's a gateway to unlocking your true potential. This conversation with Dr. Gina Poe is your opportunity to revolutionize your sleep and transform your life.
Follow Gina Poe:
Website: https://poe-sleeplab.weebly.com/
Instagram: https://www.instagram.com/poe.gina/
Twitter: https://twitter.com/doctorpoe
SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.
Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.
Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!
Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Previous Episode
Mo Gawdat is the former chief business officer for Google X and has built a monumental career in the tech industry working with the biggest names to reshape and reimagine the world as we know it. From IBM to Microsoft, Mo has lived at the cutting edge of technology and has taken a strong stance that AI is a bigger threat to humanity than global warming.
In the second part episode, we’re looking at the ethical dilemma of AI, the alarming truth about how vulnerable we actually are, and what AI’s drive to survive means for humanity. This is just the tip of how deep this conversation gets with Mo. You are sure to walk away with a better view of the impact AI will have on human life, purpose and connection.
How can we best balance our desire for progress and convenience with the importance of embracing the messiness and imperfections of the human experience?
Follow Mo Gawdat:
Website: https://www.mogawdat.com/
YouTube: https://www.youtube.com/channel/UCilMYYyoot7vhLn4Tinzmmg
Twitter: https://twitter.com/mgawdat
Instagram: https://www.instagram.com/mo_gawdat/
SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.
Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.
Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!
Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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Next Episode
According to the CDC,1 in 3 adults are not getting enough sleep. Poor quality sleep makes your ability to focus, think clearly, and retain information severely impaired.
Today, Dr. Gina Poe, the esteemed director of UCLA's Sleep & Memory Lab is joining me to help you tap into power habits that lead to better quality sleep which will help you master your memory, your focus, and your ability to learn like never before.
In the second part of this two-part episode, Dr. Gina Poe explores PTSD, lucid dreams and how to get the most from your time in the bedroom.
Key tools you’ll have after this episode:
Techniques to get relaxed and calm before bed
Reshaping your schema and relearning
A relaxing bedtime routine is a must
Sleep isn’t just a necessity; it's a gateway to unlocking your true potential. This conversation with Dr. Gina Poe is your opportunity to revolutionize your sleep and transform your life.
Follow Gina Poe:
Website: https://poe-sleeplab.weebly.com/
Instagram: https://www.instagram.com/poe.gina/
Twitter: https://twitter.com/doctorpoe
SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.
Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.
Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!
Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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