Everyday Habits That Make You Smarter: How To Master Memory, Focus & Learning | Dr. Gina Poe PT 2
Tom Bilyeu's Impact Theory
06/23/23
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According to the CDC,1 in 3 adults are not getting enough sleep. Poor quality sleep makes your ability to focus, think clearly, and retain information severely impaired.
Today, Dr. Gina Poe, the esteemed director of UCLA's Sleep & Memory Lab is joining me to help you tap into power habits that lead to better quality sleep which will help you master your memory, your focus, and your ability to learn like never before.
In the second part of this two-part episode, Dr. Gina Poe explores PTSD, lucid dreams and how to get the most from your time in the bedroom.
Key tools you’ll have after this episode:
Techniques to get relaxed and calm before bed
Reshaping your schema and relearning
A relaxing bedtime routine is a must
Sleep isn’t just a necessity; it's a gateway to unlocking your true potential. This conversation with Dr. Gina Poe is your opportunity to revolutionize your sleep and transform your life.
Follow Gina Poe:
Website: https://poe-sleeplab.weebly.com/
Instagram: https://www.instagram.com/poe.gina/
Twitter: https://twitter.com/doctorpoe
SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.
Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact.
Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off!
Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
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Learn more about your ad choices. Visit According to the CDC,1 in 3 adults are not getting enough sleep. Poor quality sleep makes your ability to focus, think clearly, and retain information severely impaired. Today, Dr. Gina Poe, the esteemed director of UCLA's Sleep & Memory Lab is joining me to help you tap into power habits that lead to better quality sleep which will help you master your memory, your focus, and your ability to learn like never before. In this captivating two-part episode, Dr. Gina Poe shares easy techniques to help you optimize your ability to learn, process information, and ultimately, elevate your performance to new heights. Key tools you’ll have after this episode: Linking sleep, memory, and peak performance. Optimal sleep practices to unlock your brain. -.Methods for boosting your brain's ability through sleep. Sleep isn’t just a necessity; it's a gateway to unlocking your true potential. This conversation with Dr. Gina Poe is your opportunity to revolutionize your sleep and transform your life. Follow Gina Poe: Website: https://poe-sleeplab.weebly.com/ Instagram: https://www.instagram.com/poe.gina/ Twitter: https://twitter.com/doctorpoe SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Are we putting our ability to progress as a society at risk giving into the primitive mind? I’m excited for the first part of this two-part episode with Tim Urban, the man that turned his blog into a global movement who is now bringing us a new framework through which to through complex societal issues. You’re possibly one of over 65 million people that watched Tim Urban’s legendary TedTalk, Inside the Mind of a Master Procrastinator. Tim is joining me today to introduce ideas from his book, What’s Our Problem?: A Self-Help Book for Societies, and this leads into the first part of an epic conversation unpacking the primitive mind, woke ideology that has weaponized words, and the tug of war between your individuality and society. Check out Tim’s book, What’s Our Problem: https://www.amazon.com/Whats-Our-Problem-Self-Help-Societies-ebook/dp/B0BTJCTR58 QUOTES: “We live in this advanced civilization where so much of our natural programming tendencies actually hurt us and misfire, so we're constantly in this kind of tug of war. “When we have a more accurate picture of the world, we can do more for the world.” “The fact that there is also subjective experience, which each person kind of has their own, to me that's part of objective truth. Objective truth is just reality.” “I see really well-intentioned people get lost in the sequence of, every answer is going to be nuanced and nuance is very hard if you can't talk out loud.” -Tom Bilyeu Follow Tim Urban: Website: https://waitbutwhy.com/ Twitter: https://twitter.com/waitbutwhy Instagram: https://www.instagram.com/waitbutwhy/ SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. Get $300 into your brokerage account when you invest $5k within your first 90 days by going to https://bit.ly/FacetImpact. Head to www.insidetracker.com and use code “IMPACTTHEORY” to get 20% off! Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits:Previous Episode
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