
Dr. Will Cole on Tips for Better Holistic Health | Health Theory
Tom Bilyeu's Impact Theory
10/17/19
•41m
About
Comments
Featured In
Dr. Will Cole believes we are living through a crisis of chronic inflammation, and that it affects every aspect of physical and mental health. On this episode of Health Theory with Tom Bilyeu, Will Cole explains the wide range of issues that cause inflammation, from sugar and pesticides to mental baggage and past traumas. He also offers very concrete advice on how to figure out exactly where you are on the inflammation spectrum, improve your diet, and deal with self-sabotaging behavior. This episode is brought to you by: BioOptemizers. When you go to www.p3om.com/tom20 — coupon code TOM20 will automatically be applied to your order, giving you 20% off. So check out P3-OM from BioOptimizers today, and find out just how effective real probiotics can be. Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Will describes excessive, chronic inflammation as the disease of modernity [1:40] Will explains the difference between genetics and epi-genetics [3:23] Will describes the most common causes of chronic inflammation, especially food [5:03] Will describes the inflammation spectrum, and the 7 areas where inflammation occurs [6:46] Tom talks about his low-grade anxiety, and Will shows his process for helping a client [8:03] Will discusses how inflammation is showing up even in very young people [13:25] Will talks about what to do when you are not resistant to sugar and carbs [16:13] Will explains what makes a ketogenic diet beneficial [17:03] Will describes self-sabotage, how baggage and trauma harms their diet [20:16] “You can’t heal a body that you hate.” [22:16] Will describes the science and the art of functional medicine [24:05] Will explains why he migrated away from being vegan [26:04] Will talks about the most common vegetarian mistakes [28:29] Will and Tom discuss the carnivore diet, which Will is surprisingly supportive of [29:44] Will explains how harmful bacteria can survive much longer than anyone would expect [33:11] Tom and Will discuss whether a carnivore diet can provide all necessary nutrients [35:02] Will describes the benefits of intermittent fasting [36:45] Will advocates cutting sugar out, calling sugar a recreational drug [40:02] FOLLOW Will Cole: WEBSITE: https://drwillcole.com INSTAGRAM: https://bit.ly/2Mhji39 FACEBOOK: https://bit.ly/33B42E2 TWITTER: https://bit.ly/2BcLduT
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode

Simon Sinek achieved international fame with the TED Talk “How great leaders inspire action” and his first book “Start With Why.” Now he is expanding his discussion of leadership and delving into the question of what has gone so wrong for businesses and their leaders. In this episode of Impact Theory with Tom Bilyeu, Simon Sinek goes deep into the subject of his newest work, “The Infinite Game.” He shares that most leaders don’t understand the infinite game they are in. Simon explains how our current business climate creates poor leaders, how to change that climate, and how to build the clarity and courage necessary to lead with an infinite mindset. This episode is brought to you by: Fearless Motivation. Search Fearless Motivation on pretty much every music platform: Apple Music, Spotify, Google Music, Deezer, iTunes...you name it, and find the perfect soundtrack for your own journey to greatness. HelixSleep. Get up to 125 dollars off ALL mattress orders for our listeners at HelixSleep.com/IMPACT BetterHelp. Special offer for Impact Theory listeners get 10% off your first month at https://betterhelp.com/impacttheory Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory PoperCloth. Enter gift code IMPACT to save $20 off your first shirt. Go to Propercloth.com Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Simon defines an infinite game and advocates leading with an infinite mindset [3:27] Simon advocates prioritizing people over revenue and profits [5:29] Simon explains why prioritizing employees ends up leading to higher profits [8:01] Simon describes why psychological safe spaces are necessary [11:03] Simon explains why you can’t incentivize performance [13:02] Simon describes economic history and how businesses became less people-friendly [14:36] Simon advocates that leadership is a lifestyle and that it ought to be ethical [22:01] Simon describes the importance of a just cause and how it differs from your “why” [26:21] Simon explains why we have poor leaders [29:28] Simon explains how to become a good leader [31:03] Simon describes his belief that good leaders need worthy rivals [33:10] Simon advocates the willingness to make profound strategic shifts to advance [36:26] Simon explains how to build the courage to play the infinite game [40:27] Simon advocates exhibiting empathy towards whoever is closest to you [44:45] Simon and Tom discuss finding the language to describe the infinite game [47:12] Simon advocates being the leader you wish you had [49:09] Simon shares the impact he wants his book to have [50:49] QUOTES: “I’m tired of CEO’s telling me that, ‘Millennials these days don’t stick around.’ Well why would they if you don’t offer them any kind of loyalty back?” [18:35] “Business is an infinite game. And when you play with a finite mindset lots of people suffer, including the companies they themselves are trying to build!” [21:00] “Be the leader you wish you had.” [49:16] FOLLOW: WEBSITE: simonsinek.com INSTAGRAM: http://bit.ly/2omV0ew FACEBOOK: http://bit.ly/2nrOseS TWITTER: http://bit.ly/2mNcoce BOOKS MENTIONED IN THIS EPISODE: “Start with Why” https://amzn.to/2p9Ntk1 [2:39] “The Infinite Game” https://amzn.to/2p7LgFE [2:39] “Leaders Eat Last” https://amzn.to/2p8i6pR [2:39]
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode

The personal growth and self-help industry has done a great job of leading people to self-awareness. But being aware of limiting beliefs and actually knowing how to unwind them are two very different things. David Bayer has made it his life’s mission to help people actually unwind their limiting beliefs. On this episode of Impact Theory with Tom Bilyeu, David Bayer explains how to use visualization to figure out precisely what you really want, then breaks down the exact steps you need to take to get into a powerful, creative mindset in any situation. This episode is brought to you by: Audible. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/IMPACT or text IMPACT to 500-500 Dashlane. Go to dashlane.com/impact for a free 30-day trial of Dashlane Premium. Or, use the promo code IMPACT to get 10% off an annual subscription. Again, that’s dashlane.com/impact. HelloFresh. For $80 off your first month of HelloFresh, go to HelloFresh.com/IMPACT80 and enter IMPACT80. SkillShare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory ProperCloth. Enter gift code IMPACT to save $20 off your first shirt. Go to Propercloth.com Whole30. Visit https://whole30.com/friends-family SHOW NOTES: David asks how we can change the habitual methods of thinking that we are addicted to [2:35] David describes how beliefs are formed and how beliefs trap people [3:48] Tom and David discuss how to unwind limiting beliefs [6:40] David advocates that what causes people to regress are thoughts that are simply untrue [11:35] David advocates that all unbounded intelligence is all there is [15:11] David and Tom discuss evolution, spirituality, and how to view the universe [17:59] At any given time, you are only paying attention to what you believe [21:25] David explains how to use visualization to figure out what you really want [22:16] David and Tom discuss how indecision and procrastination stop people [24:45] David shares his story of overcoming addiction [26:36] David describes his spiritual journey through meditation and breath-work [29:55] David explains the practice necessary to constantly shift into a powerful mental state [33:57] David describes the exact steps necessary to shift into a powerful state [36:56] David shares the impact he wants to have on the world [38:55] QUOTES: “The fastest way for you to eradicate a limiting belief is to actually see the limiting belief as untrue. The moment that happens there is a reorganization in your brain. You can’t unsee it, once you see the lie is a lie.” [13:52] “That which we tend to pay attention to is aligned with what we believe, and so that’s all we get.” [21:44] “Most people know what they don’t want, but they don’t know what they do want.” [22:16] FOLLOW: WEBSITE: www.davidbayer.com INSTAGRAM: https://bit.ly/32gam3T FACEBOOK: https://bit.ly/2ISAXfx
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you like this episode you’ll love
Promoted




