#144 David Bayer on Shifting Into a Powerful Mindset at Any Time, in Any Situation | Impact Theory
Tom Bilyeu's Impact Theory
10/22/19
•40m
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The personal growth and self-help industry has done a great job of leading people to self-awareness. But being aware of limiting beliefs and actually knowing how to unwind them are two very different things. David Bayer has made it his life’s mission to help people actually unwind their limiting beliefs. On this episode of Impact Theory with Tom Bilyeu, David Bayer explains how to use visualization to figure out precisely what you really want, then breaks down the exact steps you need to take to get into a powerful, creative mindset in any situation. This episode is brought to you by: Audible. Start listening with a 30-day Audible trial and your first audiobook plus two Audible Originals are free. Visit audible.com/IMPACT or text IMPACT to 500-500 Dashlane. Go to dashlane.com/impact for a free 30-day trial of Dashlane Premium. Or, use the promo code IMPACT to get 10% off an annual subscription. Again, that’s dashlane.com/impact. HelloFresh. For $80 off your first month of HelloFresh, go to HelloFresh.com/IMPACT80 and enter IMPACT80. SkillShare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory ProperCloth. Enter gift code IMPACT to save $20 off your first shirt. Go to Propercloth.com Whole30. Visit https://whole30.com/friends-family SHOW NOTES: David asks how we can change the habitual methods of thinking that we are addicted to [2:35] David describes how beliefs are formed and how beliefs trap people [3:48] Tom and David discuss how to unwind limiting beliefs [6:40] David advocates that what causes people to regress are thoughts that are simply untrue [11:35] David advocates that all unbounded intelligence is all there is [15:11] David and Tom discuss evolution, spirituality, and how to view the universe [17:59] At any given time, you are only paying attention to what you believe [21:25] David explains how to use visualization to figure out what you really want [22:16] David and Tom discuss how indecision and procrastination stop people [24:45] David shares his story of overcoming addiction [26:36] David describes his spiritual journey through meditation and breath-work [29:55] David explains the practice necessary to constantly shift into a powerful mental state [33:57] David describes the exact steps necessary to shift into a powerful state [36:56] David shares the impact he wants to have on the world [38:55] QUOTES: “The fastest way for you to eradicate a limiting belief is to actually see the limiting belief as untrue. The moment that happens there is a reorganization in your brain. You can’t unsee it, once you see the lie is a lie.” [13:52] “That which we tend to pay attention to is aligned with what we believe, and so that’s all we get.” [21:44] “Most people know what they don’t want, but they don’t know what they do want.” [22:16] FOLLOW: WEBSITE: www.davidbayer.com INSTAGRAM: https://bit.ly/32gam3T FACEBOOK: https://bit.ly/2ISAXfx
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Previous Episode
Dr. Will Cole on Tips for Better Holistic Health | Health Theory
October 17, 2019
•41m
Dr. Will Cole believes we are living through a crisis of chronic inflammation, and that it affects every aspect of physical and mental health. On this episode of Health Theory with Tom Bilyeu, Will Cole explains the wide range of issues that cause inflammation, from sugar and pesticides to mental baggage and past traumas. He also offers very concrete advice on how to figure out exactly where you are on the inflammation spectrum, improve your diet, and deal with self-sabotaging behavior. This episode is brought to you by: BioOptemizers. When you go to www.p3om.com/tom20 — coupon code TOM20 will automatically be applied to your order, giving you 20% off. So check out P3-OM from BioOptimizers today, and find out just how effective real probiotics can be. Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Will describes excessive, chronic inflammation as the disease of modernity [1:40] Will explains the difference between genetics and epi-genetics [3:23] Will describes the most common causes of chronic inflammation, especially food [5:03] Will describes the inflammation spectrum, and the 7 areas where inflammation occurs [6:46] Tom talks about his low-grade anxiety, and Will shows his process for helping a client [8:03] Will discusses how inflammation is showing up even in very young people [13:25] Will talks about what to do when you are not resistant to sugar and carbs [16:13] Will explains what makes a ketogenic diet beneficial [17:03] Will describes self-sabotage, how baggage and trauma harms their diet [20:16] “You can’t heal a body that you hate.” [22:16] Will describes the science and the art of functional medicine [24:05] Will explains why he migrated away from being vegan [26:04] Will talks about the most common vegetarian mistakes [28:29] Will and Tom discuss the carnivore diet, which Will is surprisingly supportive of [29:44] Will explains how harmful bacteria can survive much longer than anyone would expect [33:11] Tom and Will discuss whether a carnivore diet can provide all necessary nutrients [35:02] Will describes the benefits of intermittent fasting [36:45] Will advocates cutting sugar out, calling sugar a recreational drug [40:02] FOLLOW Will Cole: WEBSITE: https://drwillcole.com INSTAGRAM: https://bit.ly/2Mhji39 FACEBOOK: https://bit.ly/33B42E2 TWITTER: https://bit.ly/2BcLduT
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Next Episode
Conversations with Tom | Ryan Holiday on How to Use Stillness to Achieve Greatness
October 24, 2019
•141m
Welcome to the third episode of Conversations with Tom, with guest Ryan Holiday. This episode again shows an unfiltered, unedited, free-wheeling conversation between two thinkers who discuss their grandest dreams, their deepest fears, and their own sometimes self-contradictory beliefs. Listen as Tom Bilyeu and Ryan Holiday riff on everything from a broken piece of an old tombstone to the Cuban Missile Crisis, and discuss ideas ranging from stoicism to profit maximization. Nothing is off-limits on Conversations with Tom, so enjoy the intellectual ride! This episode is brought to you by: Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Tom is concerned that he is violating the rule to only do one thing [1:23] Tom and Ryan discuss going where the heart goes but also making a profit [4:13] Tom and Ryan talk about Lance Armstrong and following your own principles [6:59] “Do people I respect really get a lot out of the book?” [9:59] What is the relationship between stillness and obsession? [11:12] Ryan talks about the dangers of survivorship bias and only looking at who succeeds [15:11] Tom riffs on the need to access dark side emotional energy [18:10] Ryan talks about death [26:47] Tom talks about potential immortality [32:26] Ryan discusses the relationship between accepting death and accomplishing greatness [35:04] Different situations call for solutions [39:05] Ryan attempts to define perspective [41:58] Tom talks about changing your brain chemistry to change what drives you [45:25] “You can’t teach YOUR old dog new tricks.” [48:44] Ryan and Tom discuss how to create momentum [50:22] Ryan and Tom discuss how to reach your real potential [53:20] How malleable are people? [59:29] Nobody expected Tom to succeed [1:02:02] Tom describes his fear that people turn off empowering messages if they smell BS [1:04:29] Tom and Ryan ask how to balance big goals and personal relationships [1:08:29] What is stillness and why does it matter? [1:17:46] Ryan illustrates stillness with the story of the Cuban missile crisis [1:21:52] Ryan explains how to cultivate stillness [1:31:23] Ryan and Tom discuss going to therapy [1:34:00] Tom talks about what he wishes he had gotten as a kid [1:37:56] Tom talks about people he loves that seem absolutely stuck [1:43:38] Progress depends on the irrational man [1:46:29] Ryan discusses what he hopes people get from his book [1:50:02] Tom asks how to step outside the limits of accepted beliefs [1:54:16] Ryan discusses the connections between stillness, enlightenment and fulfillment [1:58:01] Ryan and Tom discuss the dangers of new tech and social media [2:01:26] Tom talks about his history with drugs and alcohol [2:06:00] Ryan and Tom discuss meditation [2:09:08] FOLLOW RYAN: WEBSITE: www.ryanholiday.net INSTAGRAM: http://bit.ly/2kuHR1O FACEBOOK: http://bit.ly/2lIfvRV TWITTER: http://bit.ly/2mbhuyi
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