Dr. Frank Lipman Shares Key Things to Live and Age Properly | Health Theory
Tom Bilyeu's Impact Theory
01/14/21
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On this episode of Health Theory, Tom Bilyeu is joined by New York Times best-selling author and pioneer in both integrative and functional medicine Dr. Frank Lipman to discuss such matters and more as they explore how western medicine is missing out on revolutionary health practices and what you can do to expand your understanding of your health so that you may age properly. They discuss the pitfalls of western medicine, his journey to discovering new health practices, why you must focus on preserving your body as you age, the biomarkers to pay attention to, how to achieve a healthy gut, why health goes beyond the physical, the key things to do to live and age properly, and much more.
SHOW NOTES:
Growing Up | Dr. Lipman shares his youth and his journey to questioning everything. [0:20]
Brainwashed | Dr. Lipman reveals why the western medicine system is a cult. [2:57]
Opening Up | Dr. Lipman reveals his journey to exposing himself to new ways of healing. [4:30]
New Rules | Dr. Lipman reveals his journey to developing the new rules on aging. [9:04]
Growth | Dr. Lipman reveals why as you age it becomes about preserving your body. [15:27]
Diets | Dr. Lipman reveals why vegan and high-carb diets have certain risks. [18:20]
Humanity & Health | Dr. Lipman reveals why your purpose and the way you live matters. [23:28]
Biomarkers | Dr. Lipman reveals the key things you should be paying attention to. [26:08]
Microbiome | Dr. Lipman reveals how we can listen to and learn from our guts. [27:42]
Balance | Dr. Lipman reveals what you need to achieve a healthy, balanced gut. [30:10]
CBD | Dr. Lipman reveals the efficacy and power of mushrooms and CBD. [34:20]
Opening Your Mind | Dr. Lipman reveals how CBD is more important than ever. [37:47]
Do This | Dr. Lipman reveals the key things you should be doing to age well. [40:21]
Connect | Dr. Lipman reveals where you can continue to follow him to learn more. [44:12]
FOLLOW DR. FRANK LIPMAN:
Facebook: facebook.com/DrFrankLipman/
Instagram: instagram.com/franklipmanmd
Twitter: twitter.com/DrFrankLipman
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- Legendary Mindset: Mindset & Self-Improvement
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- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
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Previous Episode
On this episode of Impact Theory, Tom Bilyeu is joined by author and Co-Founder and Co-Executive Chairman of ‘The Carlyle Group’ David M. Rubenstein to discuss such matters and more as they explore what it takes to become a leader and how you can start leading more in your daily life. They discuss the core principles of what makes a good leader, how wealth during your youth can stifle your progress, how hardships and failures are key to becoming a good leader, how success and happiness are tied, why persuasion is key to any great leader, what we can learn from Abraham Lincoln’s leadership, what the American DNA is and how it creates natural leaders, the power of reading, why you should become a master of one skill, and much more.
SHOW NOTES:
Leadership | David boils down what leadership truly is and how to develop it. [0:04]
Core Principles | David reveals the core principles of developing true leadership. [3:26]
Growing Up | David reveals what made him hungry for success during his youth. [7:05]
Wealth | David reveals the pitfalls of being born into a wealthy and prestigious family. [8:50]
Hardships | David reveals how he raised his children without spoiling them. [9:38]
Happiness | David breaks down the difference between happiness and fulfilment. [12:41]
War | David reveals how Lincoln held America together during The Civil War. [17:18]
History | David reveals the importance of preserving and honoring history as it is. [19:15]
DNA | David reveals how the American DNA is serving DNA today. [26:26]
Creeds | David reveals what he thinks are the most important principles to America. [28:51]
Jefferson | David shares the story of Jefferson writing The Declaration of Independence. [30:13]
Fixing | David reveals how we can contribute to fixing America’s flaws. [33:59]
Persist | David reveals how Lincoln lead by taking criticism and being challenged. [37:04]
Reading | David reveals the importance and power of reading. [40:14]
Specializing | David reveals why you should focus and develop only one skill. [41:05]
Love & Passion | David reveals what drives him to do the things he loves. [42:30]
Youth | David reveals that all leaders have an impactful youth or childhood. [44:05]
Forward | David reveals why leaders are necessary to moving us forward in history. [46:23]
Themes | David reveals the themes that push people to become extremely successful. [48:38]
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Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Next Episode
On this episode of Impact Theory, Tom Bilyeu is joined by Psychotherapist, New York Times Bestselling Author, and host of the emotionally raw and tell-all podcasts ’How’s Work?’ and ‘Where Should We Begin?’ Esther Perelto discuss such matters and more as they explore the pitfalls you need to be on the lookout for that might be killing your relationships, connections, or marriage. They discuss the downfalls you need to be on the lookout for that pose a threat to your relationships, what complacency looks like, why so many couples get it wrong when trying to solve their differences, the power of words and the meaning behind them, how culture comes into play in your relationship, how to understand other’s perspectives, and the tools you need to have a healthy and thriving relationship with anyone in your life.
SHOW NOTES:
Downfalls | Esther reveals the things that kill relationships. [0:17]
Complacency | Esther reveals the step-by-step process of how complacency creeps in. [2:36]
Blind | Esther reveals why so many people in a relationship fail to see their mistakes. [6:14]
Combativeness | Esther reveals the many dynamics of how couples blame each other. [7:33]
Words | Esther reveals the power of your words and how you frame your problems. [10:03]
Culture | Esther reveals how culture comes into play with relationships. [12:56]
Contextualize Yourself | Esther reveals how we can value things differently. [13:58]
Meaning | Esther discusses the importance of the meaning behind what you say. [17:47]
Business | Esther reveals why so many business relationships fail. [19:54]
Perspectives | Esther discusses how you can begin to see other’s perspectives. [21:47]
Tea | Tom shares a story where he and his wife, Lisa, argued over a cup of tea. [26:06]
Fighting | Esther reveals how we fight over lack of respect and recognition. [28:18]
Roles | Esther discusses roles, expectations, and flexibility in a relationship. [30:27]
Tools | Esther reveals the key tools you can use to get the most out of your relationship. [31:28]
Connect | Esther shares how you can engage with her and continue to learn from her. [33:28]
FOLLOW ESTHER:
Twitter: twitter.com/estherperel
Facebook: facebook.com/esther.perel
Instagram: instagram.com/estherperelofficial YouTube:...
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overc...
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