DO THIS EVERYDAY To Slow Aging Down & Even REVERSE IT! | Ben Greenfield
Tom Bilyeu's Impact Theory
08/16/22
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On Today's Episode: It’s obvious that what we put into our bodies has a major impact on how we feel, how we perform, and how we live the life we have. While some people choose to live in the moment for pleasure with little regard to consequences, others calculate and carefully consider what they consume, when they do and how they do it.
Optimizing for physical and mental performances, reducing stress and improving lifespan and memory is worth more than a moment of pleasure, and it may be possible to biohack your way there.
Ben Greenfield is a biohacker, fitness coach, endurance athlete, and bestselling author of more than a dozen books, including Boundless. His experiences and level of intention in biohacking his health is so clearly communicated, he will leave you inspired and impressed.
Check out his other interviews and conversations with Tom here:
Biohack Your Body, Connect to Your Spiritual Self: https://youtu.be/uHMSuxACy5g
Optimize Your Body and Brain Right Now: https://youtu.be/M9AV-wrgW9w
SHOW NOTES:
0:00 | Introduction to Ben Greenfield
0:27 | How to Live Forever
13:40 | The Exercise Sweet Spot
19:51 | Climb Your Own Everest
28:48 | A New Style of Parenting
34:04 | Responsible Micro-dosing
39:26 | Enhance Your Sex Life
47:53 | Know Your Purpose in Life
Follow Ben Greenfield:
Website: https://bengreenfieldfitness.com/
YouTube: https://www.youtube.com/user/bengreenfieldfitness
Twitter: https://twitter.com/bengreenfield
Instagram: https://www.instagram.com/bengreenfieldfitness/
Facebook: https://www.facebook.com/BGFitness/
Podcast: https://bengreenfieldfitness.com/podcast/
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
On Today's Episode: It doesn’t matter who you are, what your profession or industry may be, a common plight that is familiar to all of us is how to get started. Everyone struggles with getting started at some point. When you step into doing something new or tackle big goals and tasks that can feel overwhelming, not knowing where or how to start can be paralyzing. So, I’m taking you through the ABCs of how to get started and it comes down to taking action. I’m going to give you the tips and tools you need to get over the hurdles and around the roadblocks that slow down your progress. From failure to indecisiveness to just overthinking problems, I’ve got some rules you can try out and the mindset I use to overcome it all and achieve high levels of success.
SHOW NOTES:
Inevitable Failure | When failure feels inevitable because you lack enough interest [0:55]
Failure Defined | The parallel of failure to A.I., seeing it as a data point [1:08]
Maintaining Interest | Getting excited and 2 types of energy to hold your interest [3:09]
Zero Experience | Getting started with no experience and not sure how to start [7:10]
Indecisiveness | How to make progress when you’re not good at making decisions [11:16]
72 Hour Rule | Setting time limit rules to stop overthinking and procrastination [20:34]
Build Desire | Tom explains the process it takes to build desire [22:29]
Do You Want It | Tom reveals why you’ve got to want success [28:49]
Timeline Advantage | Tom on the advantage of success on a long enough timeline [33:11]
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
On Today's Episode: The law of attraction may sound mystical and more like pseudoscience depending on who you’re listening to, but today we want to break down law of attraction into practical parts so that you can look beyond what seems to be impractical and you can find the real application and use of the law of attraction, now!
Your beliefs matter, your thoughts greatly impact emotions and how you respond, your habits dictate what you continually reinforce and revisit every day, and the best part is that you decide what you think about. You choose the positive and negative thoughts to either empower your behavior or disempower your behavior.
John Assaraf is the mindset and behavioral expert also known as “The Brain Whisperer.” He’s a neuroscience researcher, serial entrepreneur and NY Times bestselling author. Check out his full Impact Theory episode here: https://youtu.be/UMmOQCf98-k
Ken Honda owns and manages several businesses He shares his financial experiences coupled with personal development in his bestselling book, Happy Money. Watch his full episode with Tom, Zen Millionaire Secrets here: https://youtu.be/PtifGrHy60g
Isaac Lidsky is a NY Times bestselling author and entrepreneur. His recent Ted Talk, What reality are you creating for yourself?, has over 3.5 million views. Catch his full interview with Tom, Reshape Reality: https://youtu.be/ttPkHABdyZY
SHOW NOTES:
0:00 | Introduction to Law of Attraction
0:20 | How to Actually Rewire Your Brain
27:21 | How to Build Abundance
51:36 | How to Control Your Life
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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