Change Your Life with This Simple Philosophy | Dolvett Quince on Health Theory
Tom Bilyeu's Impact Theory
02/28/19
•43m
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This week’s guest on Health Theory is celebrity trainer and fitness model, Dolvett Quince. Dolvett is the author of the 3-1-2-1 Diet, a former trainer on the Biggest Loser and the creator of the Quintessential App. In this episode he talks about how to make transformation happen, how family influences your life, and why he likes to help the underdogs of the world. Check out our amazing sponsors! ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health SHOW NOTES Why physical transformation starts in the mind [01:41] The most common roadblocks to achieving your health goals [02:57] The reason self-love is so essential [03:49] How Dolvett overcame a difficult background [05:15] The meaning of the phrase "no weapon formed against me may prosper" [08:09] Why you need to have the yin and the yang [10:28] How to shed your self doubts [12:59] How to let go of your excuses [14:42] The five pillars you need to focus on every day [16:36] Why we all need a different diet [18:53] Why the 3-1-2-1 diet works [20:42] How to approach diet experimentation [23:11] Why Tom wants to live forever [25:28] How Dolvett approaches his fears [27:41] What Dolvett told his son [29:21] A new definition of success [31:06] How to want more and be happy with what you have at the same time [31:05] The advice Dolvett gave him son on his 21st birthday [34:53] Why can't give weight to anyone's opinion but your own [36:47] How to cultivate anything you want in life [39:33] FOLLOW DOLVETT INSTAGRAM: https://bit.ly/2NwCR6F FACEBOOK: https://bit.ly/2NEt5Qd
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Previous Episode
"They Are Judging You, Now What?" | Best of Tom Bilyeu AMA
February 27, 2019
•47m
Tom answers questions from the community. To get your questions answered, email us at ama@impacttheory.com This episode of AMA is brought to you by Butcherbox. Use the discount code: “TOM” at butcherbox.com to get 20$ off and FREE BACON How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:10] The new secret to success [5:03] What to do if you’ve lost your “why” [9:40] How to build your confidence [11:27] How to change your mindset and breakthrough self sabotage to accomplish your goals [15:39] Why you need to make sure your goal is something you legit care about [19:46] How to leverage pain to change behavior? [22:52] The 50/50 truth about the law of attraction [30:07] How to do mental jiu jitsu & destroy negative thoughts [32:17] How to feel good about yourself all the time- do things that you’re excited about [33:43] How to go from empty dreamer to dreamer with drive [38:30]
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Next Episode
Why Do I Have Resentment? | Relationship Theory
March 2, 2019
•40m
In this week’s episode of Relationship Theory, Tom and Lisa discuss the role of comparison in your relationship. This week's episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb
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