Anti-Aging Expert Reveals Secret to Staying Young | Dr. Alexander Paziotopoulos on Health Theory
Tom Bilyeu's Impact Theory
12/03/20
•50m
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On this episode of Health Theory, Tom Bilyeu is joined by anti-aging, regenerative, and age-reversal medical expert Dr. Alex Paziotopoulos to discuss such matters and more as they explore how you can put a halt to your body’s aging process and begin turning back your biological clock for good. They discuss the modern science behind age reversing, the importance of sleep on your brain, the ideal lifestyle you should be aiming for, why a meat-based diet may be aging you, why your world is ‘too sterile,’ the differences between good and bed stress, the supplements you can take to prevent aging, and the practical steps you can take today to begin slowing down how you age.
SHOW NOTES:
Anti-Aging | Dr. Paziotopoulos reveals the science behind today’s age reversing. [0:51]
Sleep | Dr. Paziotopoulos reveals how your lack of sleep might be aging you. [7:05]
Lifestyle | Dr. Paziotopoulos reveals the optimal things you can do to prevent aging. [10:20]
Diets | Dr. Paziotopoulos reveals the differences between meat or plant-based diets. [11:51]
Meat | Dr. Paziotopoulos reveals the effects of eating meat on the body. [13:44]
Studies | Dr. Paziotopoulos reveals the studies we should look to for changing our diets. [15:22]
Protein | Dr. Paziotopoulos reveals the amount of protein you should have per day. [17:25]
Sterile | Dr. Paziotopoulos reveals the downsides of our extremely sterile world. [21:44]
Good Stress | Dr. Paziotopoulos reveals the healthy stressors our bodies need. [24:21]
Supplements | Dr. Paziotopoulos reveals the key supplements to take. [26:06]
Metformin | Dr. Paziotopoulos reveals how Metformin may prolong our lives. [29:00]
What To Do | Dr. Paziotopoulos reveals the key pillars of change needed to live longer. [32:44]
Bad Stress | Dr. Paziotopoulos reveals the stress you need to remove from your life. [39:35]
Connect | Dr. Paziotopoulos reveals how to learn more about changing how you age. [41:37]
FOLLOW DR. PAZIOTOPOULOS:
Website: thepazioinstitute.com
Phone: 844-734-3678
Instagram: instagram.com/thepazioinstitute
Facebook: facebook.com/thepazioinstitute
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Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : On this episode of Impact Theory, Tom Bilyeu is joined by author, entrepreneur, and teacher Seth Godin to discuss such matters and more as they explore why you need to stop focusing on outcomes and begin focusing on your efforts. They discuss why we’re all brainwashed from an early age, the power of streaks, feedback, and criticism, how to move through life with intention, why you have to put your work ‘on the hook,’ how to act with generosity, why making new mistakes is moves you closer to your goal, how to overcome imposter syndrome, and the power of having a group around you to provide constructive criticism. Order Seth’s new book, “The Practice: Shipping Creative Work”: https://geni.us/kD6UWdp SHOW NOTES: Outcome vs Effort | Seth discusses his book and "showing your bad.” [1:01] Brainwashed | Seth shares how we’ve become brainwashed without knowing it. [2:15] Changing Lives | Seth discusses his new book and the time taken to write it. [3:35] Streaks | Seth shares the power of getting feedback and criticism on your work. [5:53] Intention | Seth discusses how to move towards goals with intention. [7:35] On the Hook | Seth shares why you should put your work ‘on the hook.’ [9:21] Generosity | Seth tells a fishing story and the purpose of being connected to your work. [11:10] Real Life | Seth discusses how to practically build your ‘art’ into a way of income. [14:00] Self | Seth discusses why you need to trust yourself. [17:58] Behavior | Seth discusses why changing your behavior changes your identity. [19:59] Passion | Seth shares why passion is a choice and how to choose it. [21:24] Better | Seth discusses the power of ‘seeing’ and developing ‘good taste.’ [25:32 ] New Mistakes | Seth shares how to move closer and closer to your goals. [28:12] Imposter Syndrome | Seth discusses the power of verbalizing. [33:08] Dangers | Seth discusses why always being authentic has its downfalls. [38:14] Feeling Alive | Seth discusses the purpose of our lives that gives us meaning and joy. [42:46] Feedback | Seth shares how to let your guard down so that you can take criticism. [40:39] Build Your Group | Seth discusses the people who’s feedback you should be listening to. [44:14] Bitterness | Miles Davis and the rabbit hole he got stuck in that turned him bitter. [47:43] Mindset | Seth shares how he approaches people, life, and our abilities. [51:25] T akeaway | Seth shares what he hopes you takeaway from today’s discussion. [55:17] Check out our Sponsors Indeed: Go to Indeed.com/IMPACT for a FREE $75 credit to boost your job post. NETGEAR: Learn more at netgear.com/wifi Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. Helix Sleep: Get up to $200 off all mattresses at https://helixsleep.com/impact Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: December 8, 2020 20m On this episode of Impact Theory, Tom Bilyeu welcomes five key speakers including Jay Shetty, Alex Banayan, Vanessa Van Edwards, Rushion McDonald, and Humble The Poet to discuss such matters and more as they answer your questions on important topics that are crucial to having a growth mindset and achieving the most joy out of life. They discuss happiness and the principles to achieving it, how to turn fear and failure into a positive, how to be more likable by just being yourself, what to do when life throws unexpected change at you, and how to overcome the pressures of society and social media. SHOW NOTES: Intro | Tom welcomes today’s unique speakers who join us to answer your questions. [0:15] Happiness | Jay Shetty shares the key principles that will lead you to true happiness. [0:30] Fear | Alex Banayan reveals how you can turn fear and failure into lessons you treasure. [2:12] Charisma | Vanessa Van Edwards reveals the many ways to be likable. [7:09] Pivot | Rushion McDonald discusses how to tackle the unpredictable change in your life. [9:20] Pressure | Humble The Poet shares how you can handle today’s social pressures. [14:56] Closing | Tom closes today’s episode with thanks for each speaker’s unique perspective. [24:03] FOLLOW JAY SHETTY: WEBSITE: https://jayshetty.me BOOK: https://thinklikeamonkbook.com FACEBOOK: https://facebook.com/JayShettyIW INSTAGRAM: https://instagram.com/jayshetty/ TWITTER: https://twitter.com/JayShettyIW FOLLOW ALEX BANAYAN: TWITTER: https://bit.ly/2tf2FL1 FACEBOOK: https://bit.ly/2yubDKj LINKEDIN: https://bit.ly/2ljSDo1 INSTAGRAM: https://bit.ly/2tnyxgD FOLLOW VANESSA VAN EDWARDS: WEBSITE: https://bit.ly/2SahZTF INSTAGRAM: https://bit.ly/28MKLDf FACEBOOK: https://bit.ly/2IumPL9 TWITTER: https://bit.ly/2UHFxVS Check out our Sponsors BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. Podcorn: Learn more at https://podcorn.com/podcasters/ Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. ISSUU: ISSUU.com/podcast and use promo code IMPACTTHEORY at checkout for your FREE account or 50% off your premium account. Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Subscribe...Previous Episode
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