7 Tips to Finally Get a Good Night's Sleep | Health Theory
Tom Bilyeu's Impact Theory
12/17/20
•28m
About
Comments
Featured In
On this episode of Health Theory, Tom Bilyeu is joined by seven influential speakers to share their seven key tips to getting high-quality sleep for a better life. They discuss why you should seek sunlight during the day, how working out in the morning leads to better sleep at night, how to be conscious of making sleep a priority, why you have to stop eating hours before bedtime, how to eliminate stress in your life for better sleep, how different types of light influence your sleep, and why you should consider cannabis for improving the quality of your sleep.
SHOW NOTES:
Intro | Tom opens today’s episode about getting the quality sleep you deserve. [0:05]
Tip #1 | Why you need to be getting as much sunlight as you can. [0:29]
Tip #2 | Why you should be working out in the morning. [2:55]
Tip #3 | Why you need to be conscious of making sleep a priority in your life. [6:43]
Tip #4 | Why you need to stop eating early to protect your sleep. [13:13]
Tip #5 | Why you need to start prioritizing habits that eliminate your stress. [15:56]
Tip #6 | Why you need to be aware of the influence of light on your sleep. [21:45]
Tip #7 | Why you should consider the power of cannabis for improving sleep. [24:27]
Closing | Tom wraps up today’s episode on seven key tips for incredible sleep. [26:58]
FOLLOW TOM:
Instagram: http://bit.ly/2s9lU90
YouTube: http://bit.ly/2KWanAC
Podcast: https://spoti.fi/2xEloFL
Check out Our Sponsors
Butcher Box: Bacon for Life is back! New members get a package of FREE bacon in every box for the life of the subscription at ButcherBox.com/impact
Checkout.com: Learn more at Checkout.com/impact
ISSUU: ISSUU.com/podcast and use promo code IMPACTTHEORY at checkout for your FREE account or 50% off your premium account.
Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
How to Uncover What's Actually Holding You Back | Gary John Bishop on Impact Theory
December 15, 2020
•58m
On this episode of Impact Theory, Tom Bilyeu is joined by New York Times Bestselling Author, speaker, and urban philosopher Gary Bishop to discuss such matters and more as they explore how to finally wake up to the reality you’ve fabricated for yourself, break the chains of your perspective which can hold you back, and start to walk on a path towards the person, life, and reality you want to live. They discuss how we each create our own reality from our experiences, how to become self-aware so that you can recognize patterns in your life, why we create false narratives for ourselves, how to become reborn and renewed into a new person, why you shouldn’t require others to change for you, and how to deal with the challenging fundamentals of life such as success, grief, and love.
SHOW NOTES:
Reality | Gary reveals how we create our own reality and experiences. [0:18]
Self-Awareness | Gary shares how to be truly aware of and connected to yourself. [2:55]
Realizations | Gary shares his own story and journey to becoming self-aware. [5:33]
Narrative | Gary reveals how to break away from the narrative you built for yourself. [9:09]
Reborn | Gary reveals how to be in control and re-craft your perspective. [12:10]
Renew | Gary shares an incredible story of renewing his relationship with his mother. [16:47]
Change | Gary reveals why you have to live without requiring others to change. [23:01]
Creation | Gary discusses why who you are isn’t just an accident, it’s a creation. [25:10]
Self-Help | Gary shares his journey of writing in a way that actually helps others. [28:43]
Pursuit | Gary peels back the curtain on how our life’s experiences [35:06]
Fundamentals | Gary reveals the fundamentals of life that we get lost and trapped in. [39:04]
Success | Gary reveals how the false idea of success is fed to us our whole lives. [42:00]
Love | Gary reveals how the only type of real love is unconditional love. [44:41]
FOLLOW GARY:
Website: garyjohnbishop.com
Podcast: garyjohnbishop.com/unfucknation
Twitter: twitter.com/GaryJohnBishop
Facebook: facebook.com/OneInSevenBillion
Instagram: instagram.com/garyjohnbishop
YouTube: youtube.com/channel/UCFOYP5qoi5uAiwnpBYXGLiw
Check out our Sponsors
Pique Tea: Visit piquetea.com/impact and get 5% off teas with code IMPACT
Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
Audible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACT or text IMPACT to 500-500
HelloFresh: Go to HelloFresh.com/80impact and use code 80impact to get $80 off including free shipping!
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket ...
Next Episode
Leila Janah didn’t have the money to start her company, but she didn’t let that hold her back. She paid her way through Harvard by cleaning toilets, serving cocktails, and tutoring wealthy students while pitching her sustainable business model to anyone who would listen. Since the inception of her company, Samasource--named as one of Fast Company's most innovative companies in 2016--Leila has employed nearly 10,000 people and helped nearly 35,000 people permanently move above the poverty line. Her customers are some of the world’s biggest companies such as Google, Microsoft, Walmart, eBay and she’s been profiled in The New York Times, WIRED, Forbes, and Inc. Leila also founded LXMI (pronounced luxe-me) which is the first social impact beauty brand to be sold at Sephora. Meet the founder, author, and social entrepreneur who believes in reversing poverty one job at a time in this episode of Impact Theory with Tom Bilyeu.
SHOW NOTES
Leila walks through how grit was baked into her upbringing. [2:14 ]
Leila talks about post-traumatic growth and how you can build resilience. [5:15]
Tom and Leila dive into her personal narrative and how she found refuge in social impact.[7:10]
Leila opens up about her struggle with depression and finding nourishment for her soul. [11:20]
Leila takes you through the 4-step process that you can use to keep yourself grounded. [15:20]
Leila explains the benefits of “the pause.” [17:34] Tom and Leila discuss how she helps people in the gig economy. [20:51]
Leila debunks the myth that people who work in service of humanity are flawless. [23:31 ]
Leila shines the light on profit versus non-profit and why she chose to launch a benefit corporation.[28:28]
Leila shares valuable about what she looks for in team members. [34:20]
Tom and Leila go deep on the first steps that she took to start her business. [35:14]
Leila recalls living in Ghana and the reverse culture shock she experienced coming home. [42:17]
Leila talks about the reality of scarcity and the power of unleashing untapped potential.[49:07]
Leila defines the impact that she wants to have on the world. [51:04]
FOLLOW LEILA
INSTAGRAM: http://bit.ly/2yUJOJT
TWITTER: http://bit.ly/1ypYSaC
FACEBOOK: http://bit.ly/2c1yQDw
LINKEDIN: http://bit.ly/2lrlolO
WEBSITE: http://bit.ly/2kNbeWW
GIVE WORK WEBSITE: http://bit.ly/2zQiQ39
Check out our Sponsors
Butcher Box: Bacon for Life is back! New members get a package of FREE bacon in every box for the life of the subscription at ButcherBox.com/impact
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, C...
If you like this episode you’ll love
Promoted